Althea Press

Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain PermanentlyAuthor: Dana Santas CSCS E-RYTPublisher: Althea PressPublication Date:...

It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to...

Explore your faith with thought-provoking verses from the Prayer Journal for Women. Write the story of your faith inside these pages. No matter where you are on your life's path--graduating,...

Accepting loss and expressing grief?this book gives you the tools. Grieving is a highly personal experience and reactions differ from person to person. Feelings of loss are arguably the most unique,...

In Reiki Healing for Beginners, you will explore basic Reiki techniques and learn how to heal over 100 common emotional and physical ailments. Through clear, fully illustrated step-by-step...

A workbook for managing depression and anxiety.Author: Seth J. Gillihan PhDPublisher: Althea PressPublication Date: October 18, 2016Number of Pages: 236 pagesLanguage: EnglishBinding:...

It?s hard to break the procrastination cycle unless you know why you do it and what steps you need to take to solve the problem. STOP WASTING TIME shows you the way. It?s your complete,...

Stretching To Stay Young: Simple Workouts To Keep You Flexible, Energized, And Pain FreeAuthor: Jessica MatthewsPublisher: Althea PressPublication Date: Dec 13, 2016Number of Pages: 210...

From marriage and family therapist Jean McBride, M.S., L.M.F.T. your in-depth guide to discussing divorce with your kids. In Talking to Your Children About Divorce, Jean McBride provides you with the...

Tarot for Beginners is a modern reference for using tarot to guide your own personal growth and self-development. The practice of ancient tarot in modern life requires a fresh perspective and new...

The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy ApproachAuthor: Simon Rego PsyDPublisher: Althea PressPublication Date: January 09, 2018Number of Pages: 180 pagesLanguage:...

Put insomnia to bed in just 4 weeks. If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you to sleep. Good news--addressing the root...

Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal...

Quiet mind, happy heart--master the virtues and disciplines of stoicism. Want to remain focused, content, confident--even joyful--no matter what challenges life throws your way? The 5-Minute Stoicism...

The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of AngerAuthor: Julie Catalano MSW LICSWPublisher: Althea PressPublication Date: June 26,...

This book offers an engaging, lucid, and practical road map for understanding and taking charge of one's own anxiety. ?Steven Gans MD, Assistant Professor of Psychiatry, Harvard Medical School The...

Put attachment theory into practice--the definitive workbook. What do you want from your closest relationships, and are you getting it? What concrete steps do you need to take to develop happier and...

The essential beginner's guide to healing with essential oils. The Beginner's Guide to Essential Oils puts the power of natural healing in your hands. This simple guide distills the knowledge you...

The Chinese Medicine Cookbook: Nourishing Recipes To Heal And ThriveAuthor: Stacey IsaacsPublisher: Althea PressPublication Date: Aug 20, 2019Number of Pages: 194 pagesLanguage: EnglishBinding:...

The Codependency Recovery Plan: A 5-Step Guide To Understand, Accept, And Break Free From The Codependent CycleAuthor: Krystal MazzolaPublisher: Althea PressPublication Date: Mar 05, 2019Number of...

Advanced Cognitive Behavioral Therapy--stop panic in its tracks. Cognitive Behavioral Therapy (CBT) is a major tenant of mental health science for good reason: it works. When applied to panic...

The Complete Book Of Essential Oils For Mama And Baby: Safe And Natural Remedies For Pregnancy, Birth, And ChildrenAuthor: Christina AnthisPublisher: Althea PressPublication Date: Aug 22, 2017Number...

Learn the healing power of touch with a new, up-to-date reference from The Complete Guide to Modern Massage. Massage is a natural method to relieve pain and reduce stress--and anyone can learn how to...

The Complete Guide to Potty Training is your all-in-one resource for personalized potty training that works. Potty training is a major milestone in your child?s development. Exciting as it may be,...

This book is a valuable resource for all those affected by complex PTSD, allowing them to be informed and active as partners in the therapeutic healing process. -from the foreword by Jim Knipe, PhD,...

Don't face depression alone--advanced tools for teens. You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing on the most effective and up-to-date...

Imagine a door between the world you know and a world where tradition, ritual, and the occult lie. The key to unlocking it is in your hands. Open it - and invite magic into your life. The Door To...

The Healing Power of Herbs will help you confidently grow, prepare, and use herbs to treat and nurture yourself and your family. For hundreds of years, herbs have been sourced for their countless...

Discover energy healing--find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of...