Althea Press

This is what couples say to Dr. Emily Cook when they acknowledge that in order to fix the problems in their marriage, they need help. This may be where you are right now, too. And no matter how...

Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook. Eating mindlessly is easy--eating mindfully takes practice. The Mindful Eating...

Quickly reduce your anxiety symptoms--and achieve lasting wellbeing--with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an...

The Minimalist Way: Minimalism Strategies To Declutter Your Life And Make Room For JoyAuthor: Erica LaynePublisher: Althea PressPublication Date: Mar 12, 2019Number of Pages: 157 pagesLanguage:...

The Modern Enneagram: Discover Who You Are and Who You Can BeAuthor: Kacie BerghoefPublisher: Althea PressPublication Date: February 28, 2017Number of Pages: 178 pagesLanguage: EnglishBinding:...

The Natural Soap Making Book For Beginners: Do-It-Yourself Soaps Using All-Natural Herbs, Spices, And Essential OilsAuthor: Kelly CablePublisher: Althea PressPublication Date: Aug 08, 2017Number of...

The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life. The desire to...

Everyday ailments have a way of sneaking up on us. Compact enough to fit in the glove compartment or handbag, The Portable Essential Oils is your take-anywhere guide to 250 of the most fundamental...

Spread hygge happiness throughout your life. The Secret Joy of Hygge (HOO-gah) shows you how to make small changes to bring more warmth and joy to your everyday life. Sipping a cozy cup of tea...

Real self care practices to enrich every part of your life Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring?...

Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook. Self confidence begins with knowing yourself. From facing fears to...

The Self Esteem Workbook For Women: 5 Steps To Gaining Confidence And Inner StrengthAuthor: Megan MaccutcheonPublisher: Althea PressPublication Date: Jun 26, 2018Number of Pages: 228 pagesLanguage:...

The Social Anxiety Workbook is the most accessible workbook for individuals with social anxiety to learn powerful strategies for overcoming fear, building confidence, and navigating everyday...

Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook. Learning how to manage your stress shouldn't be stressful. With The...

Conquer insecurities, journey through life with confidence. Sometimes, feeling self-confident and secure seems impossible. This workbook helps make it possible by giving you practical tools to boost...

Don't just dream about your goals--achieve them. This is your year. This year you will grow. This year you will set goals--and meet them. This journal will guide you there. This Year I Will is your...

Author: Phil BoissierePublisher: Althea PressPublication Date: Dec 25, 2018Number of Pages: 162 pagesLanguage: EnglishBinding: PaperbackISBN-10: 1641522720ISBN-13: 9781641522724

No-nonsense time management in no time. Learning to manage your time doesn't have to take a lot time. Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing...

Designed as a weekly devotional, this book contains 52 chapters of Bible studies--one for each week of the year--that you and your partner can use to inspire discussion and strengthen your bond to...

Let faith guide your teenage years. On your journey to becoming a man, the scripture has mapped out a road for you to walk. Along the way, you'll have big questions like "what type of person do I...

Wicca Practical Magic: Getting Started With Magical Herbs, Oils, And CrystalsAuthor: Patti WigingtonPublisher: Althea PressPublication Date: Jun 06, 2017Number of Pages: 202 pagesLanguage:...