Balance

Grief hurts. Don't do it alone. Learn to navigate any loss--a parent, a friendship, a job, a miscarriage--at your own pace with the help of a licensed grief and trauma therapist. "A must read. Help...

With the same saucy, tell-it-like-it-is appeal of He's Just Not That Into You, sex author Kate Taylor explains reasons to keep your clothes on in laugh-out-loud detail: how Oxytocin -- the Fatal...

The introduction of this book reads, "Beauty, like every other quality -- courage, fear, ugliness, trust, truth, wisdom -- is a part of us and apart from us, inside us and outside us, personal and...

With the last will and testament, our culture has a way to settle estates and material possessions. But we don't have a ritual for bequeathing messages of love, forgiveness, life lessons, hope, and...

Reading Lee Schnebly is like visiting an old friend, one who reaches our with warmth, understanding, and a good dose of humor. Through personal anecdotes, practical exercises, and down-to-earth...

A complex illness that is often difficult to identify, OCD affects approximately 6 million to 9 million Americans. In Obsessive-Compulsive Disorder Demystified, clinical psychologist and OCD...

One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects...

Whether you are a writer of fiction or essays, or want to explore poetry or memoir, Tiberghien's twelve fundamental lessons will help you discover and develop your own distinct voice. Tiberghien's...

The loss of a child is every parent's most unspeakable fear. Gordon Livingston survived that tragedy not once but twice in a 13-month period, losing one son to suicide and another to leukemia. Only...

In Overcoming Crystal Methamphetamine Addiction, one of the few books to address the topic for a general audience, Dr. Steven Lee, MD, a psychiatrist who specializes in crystal meth addiction, offers...

An essential defense of the people the world loves to revile -- the loners -- yet without whom it would be lost The Buddha. Rene Descartes. Emily Dickinson. Greta Garbo. Bobby Fischer. J. D...

Dr. Jenny T. Wang has been an incredible resource for Asian mental health. I believe that her knowledge, presence, and activism for mental health in the Asian American/Immigrant community have been...

For survivors of physical and emotional violence, advice from professionals on how to reduce the far-reaching effects of post-traumatic stress.Author: Frank ParkinsonPublisher: BalancePublication...

If you're experiencing postpartum depression, you're not alone. Discover insights, support, and advice in this useful guide from two medical professionals who have experienced PPD themselves...

An estimated 41 million Americans have the condition identified since 2002 as prediabetes, which, if left unchecked, inevitably will lead to full-blown diabetes. From one of the world's leading...

Created specially for today's busy, hassled, two-career, microwave-dependent couple, Purrfect Parenting offers a humorous approach to making the transition from being a twosome to becoming a family...

Want to quit? Good. Learn to shape your life without fear--at work, at home, in relationships, and beyond. "Compelling," (Cal Newport) "Liberating," (Amy Dickinson) and "as entertaining as it is...

Enjoy the outdoors more and worry less about your interactions with nature. For everyone who lives, plays or works outdoors, Dr Cockrum explains the ABC's of safety, specific mammal types in each...

Girls need ample, loving demonstrations from adults close to them that they are appreciated and can be trusted to know what they need for themselves. They also need to be given plenty of opportunity...

Every parent of twins knows that raising them can be full of unique challenges. Getting through the first twelve months may be especially difficult, but that is only the first hurdle. In Raising...

From the founder of Scare Your Soul, this self-help guide will help you find the courage to embrace all of life's uncertainties so that you can live a more elaborate life of your dreams. Like a...

Maximize your potential for connection, healing, and personal growth with this "timely bridge for our divided world." (Adam Grant, #1 New York Times bestselling author of Hidden Potential) If you've...

Maximize your potential for connection, healing, and personal growth with this "timely bridge for our divided world." (Adam Grant, #1 New York Times bestselling author of Hidden Potential) If you've...

Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books...

The idea of participating in a triathlon may sound out of the realm of possibility for those without a typical jock-athlete's honed build, intense focus, and competitive mindset. But now Slow Fat...

Now in paperback, renowned sex therapist Ian Kerner shares the unique and indispensable methodology he uses to help thousands of couples get unstuck and into sexual sync. Dr. Ian Kerner is a Sherlock...

In the vein of Adult Children of Alcoholics comes the first book geared specifically to the siblings of alcoholics. Patricia Olsen, sister of two alcoholic brothers, shares her personal experiences...

Meet your ultimate You and cultivate real self-acceptance and true self-love in the present moment. In this highly-anticipated debut, self-love advocate Sarah Sapora bursts onto the personal growth...

Expanding on Pauline Boss's seminal work on ambiguous loss, this book explores the complications and deviations from traditional grief when mourning a loss, but not a death--and offers real solutions...

USA TODAY Bestseller​. "Exceptional... Spiritual Anatomy blends the wisdom of yogic philosophy with practical techniques to unlock your infinite potential." -- Deepak Chopra, New York Times...