Balance

Parkinson's disease -- a chronic disorder that causes a progressive loss of nerve cell function in the part of the brain that controls muscle movement--is an incurable neurological condition with...

Flaxseed has been around for centuries, but its pleasant flavor and unsurpassed health benefits have been largely overlooked until now. In The Flax Cookbook, nutritionist Elaine Magee introduces the...

Whether it's a parent or a lover, a friend or a stranger, we all have someone in our past who has done us real wrong. They may be long dead or very much alive, but until we learn to forgive them, the...

In 1996, Drs. Goldberg and O'Mara embarked on an in-depth review of the scientific literature concerning weight loss and improvements in serum lipids through diet, as well as all of the popular diets...

The system of the four temperaments, or humors -- melancholic, choleric, sanguine, and phlegmatic -- has been used to analyze personality and health for over two thousand years, since the...

A concise, inspiring, universally appealing primer on how to achieve success.Author: Herbert HarrisPublisher: BalancePublication Date: Jan 04, 1999Number of Pages: 176 pagesBinding: Paperback or...

Resolve burnout, anxiety, perfectionism, and imposter syndrome with CBT-based strategies to optimize your mental health for sustainable success. The Happy High Achiever is the roadmap every...

With over 1 million copies sold worldwide and translated into 29 languages, Dr. Alex Loyd's international bestselling book is a life-changing program that uses energy medicine to heal mental and...

For generations, the Book of Psalms has been a source of comfort for those ill or grieving. Now in paperback for the first time, The Healing Power of Psalms identifies how fifteen Psalms provide...

From an award-winning actor and a #1 bestselling author, a unique combination of moving memoir and practical tools that offers guidance for Black men seeking to reclaim their mental well-being-and,...

From an award-winning actor and a #1 bestselling author, a unique combination of moving memoir and practical tools that offers guidance for Black men seeking to reclaim their mental well-being-and,...

Now available in paperback! In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what...

As interest in yoga continues to grow ever more broadly in the U.S., more and more Americans are trying out yoga and discovering its benefits. At the same time, millions of people who already...

At last, a book that explains in practical terms the concept of calorie restriction (CR) -- a life-extending eating strategy with "profound and sustained beneficial effects," according to the...

A research-based guide to navigating the newest dating phenomenon--"the love gap"--and a trailblazing action plan to help smart, confident, career-driven women find (and keep) their match. For a...

Let's introduce our kids to the pleasure of cooking healthy food! Mayo Clinic, a leading authority in health and nutrition, offers kids 50 great recipes they'll love to make and to eat! Kids...

Most people know that a Mediterranean-style diet is "good for them," but many lack the information that determines the diet's success. The Mediterranean Heart Diet does what most doctors who...

Diabetes is quickly becoming one of the world's most serious health epidemics, and researchers are continually searching for new ways to manage the condition beyond the traditional realms of diet,...

A charming guide that demystifies Buddhism and shows how we can apply its teachings to our lives in useful and meaningful ways Although a widely observed and respected practice in America, Buddhism...

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system --essential reading for anyone struggling with anxiety, chronic pain,...

The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest,...

In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates -- the ones that produce only small fluctuations in...

More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause...

When it comes to losing weight, not all foods are created equal. The glycemic index -- an easy-to-understand ranking of foods, most notably carbohydrates, based on the rate at which the body...

Dr. Jennie Brand-Miller and Kaye Foster-Powell -- authors of the New York Times best-seller The New Glucose Revolution," and David Mendosa, a leading diabetes journalist, answer the most frequently...

Reflexology has always been an effective way to relieve stress, alleviate pain, and combat ailments, but in The New Reflexology, internationally acclaimed instructor Inge Dougans shows readers a...

A revolutionary update to Amir Levine's Attached that teaches readers how to heal their inner child to change their anxious, avoidant, or disorganized attachment style in relationships, friendships,...

Discover a revolutionary approach to attachment theory and find healing and growth in all areas of your life--perfect for readers of Dr. Nicole LePera's How to Do the Work and Amir Levine's Attached...

Now available in paperback! The latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our...

In this entertaining, surprising, and thought-provoking book, family therapist Stanley Siegel challenges conventional therapeutic thinking with an unusual approach: instead of trying to fix clients,...