Health & Fitness

Improve your health, save time, and change your life. Healthy eating meals, can play a huge role in maintaining a low-carb diet. But many people don't have the time to research for a new recipes on every occasion. The vegan keto diet recipes is your keto...

In a world where we are well-fed but often under-nourished, understanding the essential nutrients that fuel our bodies has never been more important. Despite the abundance of food, knowledge about nutrients and their role in health often feels out of...

In a world where convenience often overshadows nourishment, understanding the essential nutrients that power our bodies has never been more crucial. Vitamins play a foundational role in maintaining health and vitality, yet knowledge about their...

The Power of Habit, Explores the science behind habits and how they can be transformed to enhance overall well-being.How Not to Die, Offers evidence based advice on preventing and reversing chronic diseases through a plant-based diet.Atomic Habits,...

In a world overflowing with diet trends and nutritional advice, "Rejuvenate Your Body, Lose Weight, and Heal with a Carnivorous Diet" emerges as a revolutionary beacon for those seeking a profound transformation. This compelling book dives deep into the...

If you want to BENEFIT, then keep reading!Out of all the things we ingest, sugar is the one that can do the most damage. It has been proven to have a negative effect on us, physically and mentally.Studies have shown that cancer likes to feed off the...

The Galveston Diet Cookbook for Beginners is a culinary beacon for those seeking to navigate the waters of menopause with poise and vitality. This book is not just a collection of recipes; it's a manifesto for a lifestyle that embraces Nutritious &...

Are you ready to embark on a life-changing journey towards a healthier, happier you? Say goodbye to excess weight and hello to a new, vibrant you with our revolutionary weight loss program!In this groundbreaking book, we unveil the secrets to shedding a...

My Road to Fitness & Health Tracker.Food and fitness tracker for monitoring our health and wellness.According to the experts, monitoring our daily caloric intake is one of the most important things we can do for our overall wellness. Health and wellness...

SABIAS QUE... a partir de las 16 horas de ayuno comienzan en tu cuerpo 2 funciones muy importantes; comienza LA AUTOFAGIA y comienza EL AUMENTO DE LA HORMONA DEL CRECIMIENTO. La autofagia es cuando tu cuerpo utiliza como fuente de energia o combustuble,...

Un carnet de notes guid?, incluant un planning et des exemples de postures, pour suivre votre pratique et rester motiv?.eVous avez choisi de pratiquer le Yoga, discipline ancestrale Indienne et v?ritable art de vivre. Pr?cieux alli? antistress, synonyme...

Volume 1 includes the following topics: -Healthcare, -Shared Economics, and -Taxes.Chapter 1: Reduce Healthcare Cost by 70% and Improve Healthcare Results may seem improbable, unlikely, and even impossible. However, the combined healthcare savings of:...

MANERAS DE MEJORAR LA SALUDSin duda, mejorar nuestra salud mejora nuestro bienestar y por tanto nuestra calidad de vida. En este libro gu?a se explican una serie de procedimientos para mejorar su salud f?sica, mental y emocional. De las 3 m?ximas de la...

This book has been designed for those who want really large and clear puzzles that are easy to see. At the same time, we wanted this book to be attractive and to have real presentation value and so we included a lovely decorative border on each puzzle...

DID YOU KNOW THAT ... after 16 hours of fasting, 2 very important functions begin in your body; AUTOPHAGY begins and GROWTH HORMONE RISES begins. Autophagy is when your body uses cellular waste and toxins from the body as a source of energy or fuel. So...

Wanda Argersinger was diagnosed with lupus when the diagnosis came with the words 'five year survival rate'. It was devastating and could easily have been the stopping point of a young life. That was not what Wanda wanted. She was determined to learn all...

This Bible word search puzzles book is from Volume 7 of the series Word Search Puzzles, English. This book of 136 pages entails the key biblical places, names and words from the Holy Bible. These are gathered from both Old and New testaments...

Explore the worlds most effective and safest form of healthcare aimed to improve your health naturally!Author: Torri GambacortaPublisher: Independently PublishedPublication Date: Jan 12, 2021Number of Pages: 140 pagesBinding: Paperback or...

Autism, also known as autism spectrum disorder (ASD), is a complex disease that includes communication and behavior problems. It may involve multiple symptoms and skills. It is becoming more and more common throughout the world, and people with autism...

All the facts are right in front of you: 1. Consists of 50 healthy and time-tested meat recipes 2. Complete lists of all the ingredients for each recipe 3, Affordable and easy meals your body needs 4. Simple recipes without the usual complexities 5...

Gaining weight as we age is a given. Whether it's from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves...

HEY VEGANS!! LET'S DO THIS! Here's a Vegan-based pre-filled Grocery List book that makes grocery shopping and meal planning not only fun but helps you check off those Vegan food items much faster. Whether you've had years of Vegan bliss or just starting...

Glucose, a simple sugar derived from the foods we eat, is essential for providing energy to our cells. The body's ability to manage glucose levels is critical for maintaining overall health and preventing chronic conditions such as diabetes. This guide...

At just 43 Andy ended up in hospital after he had a heart attack. This book recounts the story of the heart attack, the heart bypass operation, and the exercise to recovery. Told in Andy's unique witty way, who would have thought a heart attack and...

Mastering Plugged Ducts in Breastfeeding: A Complete Manual for Prevention and Remedy Attention, breastfeeding warriors! Say goodbye to the agony of plugged ducts and hello to seamless breastfeeding bliss with our essential guide: "Plugged Duct...

"Beal is able to take an important, complex topic and distill it down to practical, simple advice that anyone can follow!" - George L. Adams, MD, MHS, FACC, Associate Professor, Cardiology, UNC School of MedicineBestselling author Andy Beal suffered a...

Have you been diagnosed with a Stomach, Gastric, Duodenal, or Peptic Ulcer lately? Are you bewildered by the plethora of names and forms? Have you heard contradictory reports about tension and spicy food? Did you know that it took about 15 years for the...

Diabetes remains the 7th leading cause of death in the United States and when left untreated can lead to potential complications that include heart disease, stroke, kidney disease, and nerve damage.By the end of this book, you will: Have an overview of...

♥ Self-Love ♥ 16 Weeks Planner Daily and Monthly Planner is perfect for women to help keep organized.This dated planner includes plenty of space for you to write down all your daily activitiesThis Planner Features 160 Pages: 7x10 InchesDaily...

How to stop your Inner Critic? How to silence that nagging little voice inside our head, that so often drag us down, hold us up and make us feel like crap? As part of Get Out of Your Head, we will take a deep dive into what cause these voices in our...