Health & Fitness

Gua sha is a traditional East Asian healing technique. A lot of people use it to alleviate muscle pain and tension, but it's unclear how effective it is. We learn more about the efficacy and potential side effects of gua sha.Gua sha aims to circulate the...

For many people, easing the discomfort of osteoarthritis symptoms like pain, stiffness, and swelling can be as simple as making dietary adjustments.Author: Emilee MccoyPublisher: Independently PublishedPublication Date: Aug 19, 2022Number of Pages: 42...

Dr Leonard S. Grant is a licensed bariatricians with PhD in stress and age related disease at the University of Brighton-Doctoral college, Who has over time mastered the formula of maintaining a healthy weight through dieting.Stop and take a second and...

What exactly does the female orgasm consist of? Can all women have them? What techniques and postures are the most appropriate to attain one? Are all women multiorgasmic? Although the female orgasm still provokes doubts and misunderstandings, with the...

Would you like to consume all of your favorite foods-including ice cream and chocolate-while still losing weight?Imagine eating a roast with gravy, potatoes, your favorite vegetables, a crisp salad, and a scoop of ice cream every single day. Can you...

ARE YOU READY TO BEGIN THE JOURNEY OF LOOSING EXTRA POUNDS, THEN YOU HAVE THE RIGHT MATERIALJOSHUA OGULEDO IS A NUTRITIONIST, WHO IS SPECIALIZED IN HELPING PEOPLE WITH EXTRA POUNDS, GET THEIR DREAM WEIGHT VIA DIETINGIf you've decided you want to lose...

In this book, I cover all the things I wish I had known before having a baby!I wanted to take a lot of the topics and frequently asked questions I address on my TikTok page (@karathebabynurse) and put them all in this book to be a quick reference for...

Autism cannot be "relieved" any more than your level, voice pitch, eye tone, or foot condition can. Early perseverance and intervention may help in teaching children the skills necessary for a complete, productive, and happy life. Autism is a really...

Non-communicable diseases (NCDs) kill a greater number of individuals than anything else on the planet. They incorporate cardiovascular diseases, for example, coronary failures and strokes; malignant growths; constant respiratory diseases, like...

Even though the vast majority of diabetics are treated with insulin injections or drugs to "manage" their diabetes, this does not prevent them from developing problems associated with the illness. Within the United States, diabetes is ranked as the third...

As you get older, it can be more difficult to lose weight. This is because your metabolism slows down, and you may have more health conditions that make it harder to exercise. However, losing weight after 60 is still possible, and it can have several...

Descubre los secretos de un estilo de vida equilibrado y alcanza tus objetivos de salud y bienestar con este inspirador libro! Ya sea que te interese el fitness de deportes extremos, el fitness de pista o simplemente busques mejorar tu entrenamiento...

Are you ready to take charge of your health and achieve lower blood pressure? Look no further than the "Sprint Count Calories Cookbook for Fledglings." This comprehensive guide is designed to empower you with practical strategies, delicious recipes, and...

Polycystic ovary syndrome (PCOS) is a hormonal disorder that can affect reproductive health and metabolism. While there is no specific diet that can cure PCOS, making certain dietary changes can help manage symptoms and promote overall well-being. Here...

Simeon provides products that will help you have healthy, glowing skin from head to toe, no matter what your skin's needs are. After you've settled on a regular skin care routine that works for you, spice things up by trying out different masks, scrubs,...

Have you ever wondered why some women feel hopeless especially when trying to lose that fat while fasting? Most women find it challenging to balance their hormones and find it tough to get in touch with the right nutrients for optimal body performance...

Dieses Buch gibt einen ?berblick ?ber die Forschung und die philosophischen Grundlagen f?r den Einsatz von Achtsamkeit, Akzeptanz und buddhistischer Psychologie in der Paar- und Familientherapie.Author: Qasi JamesPublisher: Independently...

Questo libro fornisce una panoramica della ricerca e dei fondamenti filosofici per l'uso della consapevolezza, dell'accettazione e della psicologia buddista nella terapia di coppia e familiare.Author: Qasi JamesPublisher: Independently...

Este livro fornece uma vis?o geral da pesquisa e fundamentos filos?ficos para o uso da aten??o plena, aceita??o e psicologia budista na terapia de casal e fam?lia.Author: Qasi JamesPublisher: Independently PublishedPublication Date: Jul 10, 2023Number of...

Hierdie boek bied 'n oorsig van die navorsing en filosofiese grondslae vir die gebruik van bewustheid, aanvaarding en Boeddhistiese sielkunde in verhoudings- en gesinsterapie.Author: Qasi JamesPublisher: Independently PublishedPublication Date: Jul 10,...

Are you ready to unlock the secrets to eternal pleasure and experience ageless sexual bliss like never before? In "Eternal Ecstasy: Ageless Sexual Bliss," Renowned intimacy expert, takes you on an exhilarating journey through the depths of passion,...

In "Alpine Nutrition," discover the power of high-altitude plants and their incredible benefits for achieving healthy weight loss. This comprehensive guide explores the unique nutritional profiles of Alpine plants and their role in supporting your weight...

Embrace a Healthier, Sustainable Lifestyle with the Power of Vegetarianism Living the Green Life is an empowering and transformative book that illuminates the path toward a healthier, more sustainable lifestyle. This comprehensive guide serves as your...

Die enigste boek geskryf vir die ware kenners wat weet hoe om suksesvol gewig te verloor vir tieners - die tieners wat dit eintlik gedoen het. Klik op die Koop-knoppie om voordeel te trek uit die boek.Author: Qasi JamesPublisher: Independently...

REVITALIZE AND TONE: 30 DAYS CHAIR PILATES FOR WOMEN IN THEIR 40S AND BEYOND is a transformative guide tailored specifically for women entering their 40s and beyond. This empowering book introduces the gentle yet effective practice of chair pilates,...

Easy Dash Diet Meal Prep Beginners GuideDiscover the key to a healthier lifestyle with the comprehensive guide, "Easy Dash Diet Meal Prep Beginners Guide." This book is designed to empower you to take charge of your eating habits and embrace the Dash...

South Beach Diet Easy Guide for Beginners The primary focus of the South Beach Diet is to help individuals make better food choices by incorporating the right balance of carbohydrates, lean proteins, and healthy fats into their meals. Unlike some...

Do you have problems with your hormone balance and metabolism? Feeling let down by diets that don't yield enduring, long-term benefits? Are you sick of constantly being worn out and anxious? When I learned about intermittent fasting while working as a...

Transform Your Digestive Health with the Complete Acid-Reflux Cookbook for Beginners! Get ready to bid farewell to the burning sensation in your chest and enjoy meals with confidence. With easy-to-follow recipes and a comprehensive 3-week meal plan, this...

"Come mantenere livelli ottimali di testosterone per l'organismo maschile attraverso l'uso di erbe, integratori alimentari e dieta". Spiega il fenomeno della menopausa maschile e come affrontarlo Rivela le prove scientifiche dell'esistenza nell'ambiente...