Health & Fitness

INTRODUCTION First thing you should do is to make a list what you usually eat. If the list contains any of the following foods, you must gradually stop eating them, if you can't stop eating them right away. Eat natural healthy foods. Below is the list of...

The Prostate Storm is one man's journey through prostate disease and cancer, from diagnosis to treatment and its aftermath. Blunt, insightful, sometimes funny, author Steve Vogel tackles many of the big controversies in the prostate world- PSA screening,...

Look Younger and Feel Better - Gain the Healthy Benefits of Essential Oils! - 2nd Edition! 100% Money Back Guarantee! Do you want to look and feel younger? Do you want to relieve stress? Are you fighting the symptoms of chronic illness? When you purchase...

This tongue-in-cheek ABC book is intended to help insomniacs get to sleep. It's not quite a typical ABC book because it gives dozens of words for each letter of the alphabet, not just one or two. And the most important aspect of the collection is that it...

Are you looking to live a longer life and that too in good health? Do you want to look younger both at heart and in your looks even when you touch 60 years of age? There are simple lifestyle changes and practices that you should incorporate into your day...

Have you been trying to improve your heath but you don't know where to start? Do you want to learn how to balance your diet and improve your health quickly? The internal environment of our body is alkaline with a pH slightly above 7.0. Our body organs...

Have you been trying to improve your heath but you don't know where to start? Did you know bananas are one of the leading superfoods with many overlooked benefits? There are different types of banana available in the world today. There are the raw...

Start Seeing Health Improvements Immediately Coconut water comes from the coastal fruit coconut. Anyone who has been to a coastal area either for business or leisure will come back saying he took coconut or at least saw it. The coconut fruit has a lot of...

Are you interested in learning more about your body? Do you want to be as health conscious as you can? There are many substances and compounds that allow the human body to function properly. One of the vital substances is the enzymes which sustain life...

Do you struggle to pick up the women that you most desire? Have you been looking for a way to find the woman of your dreams? Seducing a young woman could be simple, yet troublesome, contingent upon how you take a gander at it. Assuming that you think...

Do you want to start a new hobby and save some money in the process? Have you ever considered creating your own homemade lotions? We all need some lotion to keep our skin healthy, moisturized and smooth. There are different varieties of lotions available...

Are you interested in learning about a disease that effects a lot of people but is relatively untreated? Human body is made of number of numerous small and big organs that work together as a system. Each of these organs plays a specific role in the body...

Have you been trying to improve your heath but you don't know where to start? Did you many people suffer from leaky gut syndrome and don't even know about it? Leaky gut syndrome is a disease which is caused due to a damaged gut wall or bowel lining. This...

Are you overweight? Are you interested in losing weight quickly and effectively? When someone starts with the diet process and starts working out then the first thing that one loses, without much effort, is body water. It is formed in the body when...

This book contains proven steps and strategies on how to start the Mediterranean diet. The Mediterranean diet is not a simple diet; it is a lifestyle. The diet offers a great way to lose weight and improve your health at the same time. Residents...

Battling depression is difficult no matter what stage of life you are in, but it can be especially difficult for women who are pregnant or have just given birth. With not just one but two lives depending on the new mother's mental health, it is...

This extensive resource, on the subject of hypothyroidism, contains 22 chapters. With over 20,000 words dedicated to all aspects of hypothyroid conditions, their symptoms, diagnoses and treatments. I discuss blood tests and other diagnostic methods for...

It is time for a new model of mental well-being. It is time that we strive to be fit, going beyond the current ideas of mental health. If you are ready to strive toward excellence, to recognize your worth, and to live out your purpose, then do it now...

Essential Oils for Life: A Beginner's Guide to Healthier Living is an easy to understand, step by step guide to starting your essential oil journey today. Inside you will learn what an essential oil is, how to choose which brand to use, how to use them...

Recommended for people who like French Women Don't Get Fat You already know that the French do everything wrong, but enjoy far better health and smaller waistlines than Americans. But if you've tried to implement the French paradox and still aren't...

After two mild heart attacks and a failed attempt to open a blocked artery with two stents, Diane Caputo was sent into immediate bypass heart surgery. In a matter of 48 hours, Diane went from living what she thought was a healthy, active lifestyle back...

"Breast Health and Bra Comfort" by Geoff Kirby has been inspired by his discovery that 80% of women are wearing the wrong size bra. Of these as many as 60% are suffering discomfort, breast pain, have multiple cysts and some even develop breast cancer...

Have you tried to lose weight only to regain the weight you lost and more? Do you constantly make excuses why you can't lose weight and keep it off? Are you looking for a weight management program you can complete at home at your convenience? If you...

In this book I have covered various subjects, some of which no one likes to think, or even talk about. I am referring to Parasites and Worms. This is often thought of as a Third World country problem. But think again. This is a serious issue in the...

Are you tired of all the latest "self-help" programs that drain your pocket book and offer no real practical plan for self-improvement? Are you tired of putting in the "time" but continually driving down a highway of perpetual failure? For half the price...

Learn how to get your body to Burn FAT and increase Energy by lowering Insulin levels. Prevent more FAT being deposited and retain healthy muscle. The key to the FAT SWITCH is lower Insulin! How's it work? Put simply, Insulin causes the body to deposit...

Eat fat. Lose weight. This guide is a straightforward, practical explanation of how to eat more fatty foods in order to lose weight quickly. Yes, you read that right, eating a lot of fat is a great way to lose weight. The unorthodox and simple dietary...

" Herbs deserve to be used much more liberally." -- Yotam Ottolenghi Herbs and homeopathic medicines have been used from the beginning of time to heal and promote health. Unfortunately, when western medicine was introduced, herbs were relegated to...

"For me, hair is an accoutrement. Hair is jewelry. It's an accessory." - Jill Scott Hair is the one thing we have that is ours and we can style it, shape it, mold it, and take care of it however we want. Although, this all comes at a cost. Every product...

"You know, I've got wrinkles on my forehead and smile lines, but what's wrong with that? I love to smile." - Jennifer Aniston Natural beauty is something every woman wants, but only few actually know how to attain. Taking care of your skin, wearing less...