Health & Fitness

Are you looking to cook healthier, smarter and efficiently for better health? Do you want to go keto, but don't know where to start? Do you intend to lose weight fast while enjoying the best of Keto meal recipes? Do you want to meal-prep the best of...

Upton Sinclair was not only a prolifc and much admired author, but also a follower of Bernarr MacFadden's Physical Culture movement (see his Physical Culture Cook Book, 1901) and a member of the editorial staff of Physical Culture Magazine. Dedicated to...

This Nugent is for you if you want to permanently lose excess body weight or maintain your desired weight.If you want to watch your weight, then this Nugent is vital for your consumption. In this book, I will guide you on how to lose weight quickly...

A type of diet known as pescatarianism emphasizes eating fish and seafood in addition to fruits, vegetables, grains, and legumes. It is a popular option for those who want to eat fish and seafood but avoid meat from other animals like cows, pigs, and...

The Ultimate Supplement Guide for Performance and Health: Optimize Your Body and Mind with Essential Supplements (English Version) Dive into this comprehensive supplement guide, designed to help you understand, select, and make the most of supplements...

A heart attack is not that difficult to identify as a crushing and excruciating chest pain that is often described as a vise gripping the heart or as an elephant sitting down on one's chest. However, there are some cases of heart attacks that may be...

This book contains proven steps and strategies on how to cleanse your kidney. It also contains recipes that can help improve your health. There have been countless articles on how to clean our kidneys, but in this book, we focus on the importance of our...

Many people nowadays suffer from different diseases, and one of the most common and sometimes alarming diseases is fatty liver. There are many reasons why people develop fatty liver, but it all comes down to unhealthy diet and lifestyle. This book will...

Joint health is important because as we get older they can become weaker and more prone to diseases. Joint problems occur if you donAuthor: Paolo Jose De LunaPublisher: Createspace Independent Publishing PlatformPublication Date: Sep 12, 2015Number of...

Hair Loss: A Comprehensive Guide on Prevention, Treatment and Hair RegrowthAuthor: Fhilcar FaunillanPublisher: Createspace Independent Publishing PlatformPublication Date: Sep 16, 2015Number of Pages: 78 pagesBinding: Paperback or SoftbackISBN-10:...

Heat Stroke Management: How to Manage and Prevent Heat Stroke the Right WayAuthor: Paolo Jose De LunaPublisher: Createspace Independent Publishing PlatformPublication Date: Sep 22, 2015Number of Pages: 62 pagesBinding: Paperback or SoftbackISBN-10:...

In this book, you will be shown a comprehensive how-to guide for a successful conception as well as the necessary information you are going to need to know to fully understand pregnancy and motherhood. There will be tips and tricks to enhance your...

We've all had that feeling where we feel lazy going to the gym. But at the same time, we want our body to look good and chiseled. So what do we do? We drag ourselves to the gym, and begrudging do our workouts. Why do we dread going to the gym sometimes?...

Basic First Aid Management: A Book on First Aid and Responding to EmergenciesAuthor: Paolo Jose De LunaPublisher: Createspace Independent Publishing PlatformPublication Date: Oct 05, 2015Number of Pages: 58 pagesBinding: Paperback or SoftbackISBN-10:...

In this book, we want to explore what is adrenal hormones and what exactly does it do to our body. We also need to find out the causes of adrenal fatigue and learn how to prevent such symptoms from happening in the future. Last but not least, we will...

This book is meant to help you, your family members, or any of your loved ones in their fight against diabetes. It doesnAuthor: Paolo Jose De LunaPublisher: Createspace Independent Publishing PlatformPublication Date: Oct 10, 2015Number of Pages: 58...

This book contains proven steps and strategies on how to prevent the flaring-up and worsening of Eczema. If you are thinking about how much these treatments would cost you, there is no need to worry because you can make natural ointments out of the...

The eye is definitely one of the most underrated organs in the body. We do not pay as much attention to it as deserved given the magnitude of its role in our daily life. When it comes to health, we can at times be preoccupied with our external appearance...

If you create a list of what guys are afraid of, not being able to get it up and perform in bed is surely there at the top. And this is no surprise since men get a sense of power and competence from being able to lead in the bed game as well as give...

Diabetes is not new to all of us. We have probably heard of a friend, a family member or an officemate who has this real chronic disease. And the main reason why people acquire diabetes is that sugar level is already beyond normal. Way back when we were...

This book will guide you through the fundamentals of Aromatherapy - a holistic therapy that takes into account the physical and the mental well-being along with lifestyles and eating habits. This treatment involves addressing the imbalance in a patient...

Your skin is one of the largest organs in the body that holds us apiece and serves as the primary protection from chemicals and other toxic substances that we can get exposed to. It is one of the body parts that people will immediately notice when they...

In this book, you will learn everything about encephalitisAuthor: Paolo Jose De LunaPublisher: Createspace Independent Publishing PlatformPublication Date: Oct 05, 2015Number of Pages: 46 pagesBinding: Paperback or SoftbackISBN-10: 1518876625ISBN-13:...

This book will provide you with simple meditation techniques and practices that you can understand and incorporate in your daily lives. This is the best form of relaxation and escape from the stressful lives that we all lead today. This book is going to...

Human life needs overall conditioning for its holistic growth. While, modern times lay stress on artificial modes of gratification and conditioning, the most effective healing and nurturing will come only from natural methods like Yoga. Yoga is no longer...

- Wound Care and Treatment at Home -In this book, you'll be learning all about wounds. This will include the different types of wounds, the signs and symptoms of each type of wound, how to properly take care of different wounds, the common management in...

Multiple Sclerosis is a very serious, complex condition with a whole host of symptoms. Everyone's experiences are different. There are a lot of theories and speculation in the medical community as to how it is acquired, and just as many various types of...

Nowadays, it is almost not safe to wander about everywhere. That includes in the comfort of your own home. It is almost hard to believe that even the common household ailments can also be the deadliest and the most contagious kind of disease. No one is...

Are you already feeling the negative effects of eating too much meat? Do you feel unhealthy and sluggish? It doesnAuthor: Michael KPublisher: Createspace Independent Publishing PlatformPublication Date: Sep 19, 2015Number of Pages: 104 pagesBinding:...

In this book, you will learn the secrets of your mind and its power of concentration. Benefits of this power of the mind will also be discussed in this book, as well as the different kinds of distractions that you should be able to warn yourself with...