Health & Fitness

John Andre is a natural bodybuilder with over 20 years of work out experience. In this book, he discusses the best ways to lose weight, gain muscle and remove body fat.Author: John AndrePublisher: Createspace Independent Publishing PlatformPublication...

Everyone gets bruises. It's just part of life. Whether we get them from daily bumps and activities or from playing sports or taking a fall, it's not a matter of if we get bruises but when and how often we get them. "How to Get Rid of a Bruise" will show...

Do you want to start with Paleo lifestyle? Are you scared what you need to know? Don't worry I prepare for you easy to follow guide. I will show you: 1. What is Paleo What to Eat and What to Avoid 2. How to Start with Paleo Think different Cleanse...

Smart Diet: Healthy raw food to keep you in shape for life! All the recipes and eating habits you need to know for a healthy lifestyle! Cooking destroys most of the nutrients and natural enzymes in the food. This affects your health, and your ability to...

Tips and tricks to get you started - the Paleo way! Paleo is not a fad diet. It's a powerful lifestyle choice that transforms your body from fat to fit. Question: Do you want to be healthy or not? Our ancestors were healthier than us, by any standards...

It's 'the diet for all diseases' - make it yours! Rated one the healthiest diets, it was named the best diet for diabetes for four years in a row! About seven out of ten Americans are taking at least one prescription drug. In this scenario, good health...

When it comes time to work on weight loss, many diet plans are going to ask you to cut out the carbs that you are eating and concentrate on the fat content instead. Low carb is plastered all over the place as being the better health alternative for your...

Warriors Fight for Increased Performance With Vegan Diets Do you need more energy during your workouts, training, and competitions? Are you looking to find a way to increase your recovery time after extreme exertion? Have you ever wondered what you might...

A one-stop meal book if you're serious about it! When building muscle, it's critical to stick to nutrition standards - not just 'bulking up', eating anything and everything! Just eating wild isn't going to build up that muscle. What you need is strict,...

Things you ever knew about Aloe Vera and how they benefit you! Aloe Vera is a miracle cure for almost any ailment. How to make this wonder plant's healing abilities address work for you? Ever wondered why every second shampoo or burn ointment has Aloe...

Your one stop source for all Quinoa recipe needs! Quinoa, one of the best super foods available today, has got all the nutritionists excited! Quinoa is this wonder grain that's a nutrition powerhouse. A regular quinoa diet goes a long way in keeping you...

All you ever need to know about Paleo diet! Paleo complements your body's normal functions - that's why it's so effective in showing results! Paleo diet works with your body's natural instinct - through healthy and lean meat, fruits, vegetables and nuts...

Yummy, delicious smoothies to keep you healthy! Hate the idea of having fruits and vegetables? Have a lip-smacking smoothie instead! Earlier generations supplemented their diet with enough fruits and vegetables, something more recent generations have...

The Bulletproof Diet Roadmap to Success! The 2-week Bulletproof Diet Protocol and recipes that will help you shed fat and rock a new smoking body in no time! Get this: Food is marketed for its appetite value, and not for its vitamins. Taste, not...

The ultimate guide to Eat Clean Diet - it's a lifestyle choice! Would you eat something that's tasty but extremely harmful to your system? We think not! Read on to find about a healthier alternative! The more science advanced, the more our world got...

How to Lose Fat Faster is a book born from the frustration of watching hundreds of people just like you not getting the results you want and deserve. As a top notch group personal training facility, the Edge Fitness & Performance Team has successfully...

After Malcolm Aylward was diagnosed with Type 2 diabetes in 2004, he began a journey of self-discovery that he is still on today. He has spent countless hours researching the best nutrition advice and foods to eat, the best exercise programs, and the...

Includes Bonus Section:10 Keys to Success for Current Dieters! How many times have you lost weight only to gain it back? Break the cycle of endless dieting by learning what it takes to keep the weight off for life. This proven approach to weight...

DISCOVER THE NATURAL WAYS TO INCREASE YOUR CHANCES OF FERTILITY! Learn the Newest Natural Fertility Tips from #1 BEST SELLING AUTHOR Joy Louis! Here Is A Sneak Peak...(Attn: FREE BONUS INSIDE!) Learn How to Prepare Yourself for Pregnancy...! See What...

Things have never been worse for the "boy face"-the unfortunate souls unable to grow adequate facial hair. Facial hair has long been associated with wisdom, virility, and above all, manliness. A full beard is one of the clearest indications of healthy...

A complete, step by step guide to making your own luxurious bath bombs at home! Fed up of buying expensive bath bombs and being disappointed by the fizz? Learn how you can make your own amazing bath bombs at home. You will be surprised how affordable and...

Un libro con maravillosos mandalas para leer colorear, meditar y obtener un estado de plenitud mental, relajaci?n y paz interior! Para adultos y para chicos que ahora pueden pintar cada dibujo la cantidad de veces que quieran! Compre ya su copia y...

DISCOVER THE POWER OF THE MEDITERRANEAN DIET! This book has it ALL! Mediterranean Diets Recipes, Cookbook and even a Mediterranean Diet Guide for Beginners!! BONUS INCLUDED! 7 DAY MEDITERRANEAN DIET MEAL PLAN INCLUDED! Here Is A Sneak Peak...(Attn: FREE...

Do YOU have an intense desire to learn and experience Yoga? Do you want to develop an authentic life practice that works for all parts of you (body, mind and soul)? /b> Are you wary of taking that first step coz you're not "flexible", or don't have time,...

The Prospective Mother-a Handbook for Women During Pregnancy is a pregnancy guide written for women who have no special knowledge of medicine, aims to answer the questions which occur to them in the course of pregnancy. Directions for safeguarding their...

Have you asked yourself what makes someone very smart and what it takes to qualify as such? How would you define intelligence? Is being smart a matter of innate endowment or is intelligence mere potential that you can activate and use constructively or...

So, you just heard the dreaded news; your child has a Life Threatening Food Allergy (LTFA) and you are wondering just where to begin. Prepare to be inundated with information and well intentioned advice from every angle. At any point in time parents are...

Discover the lessons that can transform your sex life forever! Whether you're one of the millions of women who struggle to experience an orgasm during a rendezvous with a partner or simply want to take your sexual enjoyment to an unprecedented new level,...

Discover the weight losing habits that can transform your life! Simple and Easy Ways to Reverse Bad Habits and Lose that Extra Weight! Behind every bad habit, there's a good habit just waiting to take over and improve your life! Small adjustments can...

I have PPMS (Primary Progressive Multiple Sclerosis) and I am doing great. MS is classified by medical science as an incurable, progressively degenerative, neurological disease. Altogether a fairly gloomy prognosis, if one buys into it. For the first few...