Health & Fitness

Yoga is the perfect compliment to running. However, many runners find it difficult to practice yoga because the poses don't feel right in their bodies due to tight muscles. This book walks runners through the basics of yoga and how to build a home yoga...

Men of African American descent are at a significantly higher risk of developing prostate cancer than white men. There are reasons why more black people are dying of prostate cancer especially in cold regions of the Earth. Vitamin D. The deficiency of it...

If you're pregnant for the first time, the thought of birthing your child may be rather frightening. You've seen the movies of the women screaming for epidurals.Will that really be what you will go through? Angel Leya decided to share her experiences...

No gym? No problem.- Minimal equipment- A full workout in under thirty minutes- Lose fat, build muscle, get healthy, lean, and fit!Workout at home, at the gym, anywhere, anytime.Just one simple dumbbell set or kettlebell needed.There's no need to workout...

Making Sense of Omega-3s; the Good Fats simply tells you how to get the fats you need in your diet. You will learn who needs the good fats and why, how much is needed, how to get it, and who needs more. The book includes handy reference tables and...

New health rules to get boundless energy and achieve body and mind wellness. Exercise. Yoga. Meditation. Qi Gong. Self and partner massage. Health food Discover the health micro habits that can transform your health and your energy! This age presents new...

Yoga is a time-honoured system of balancing mind, body and spirit. Originally part of the mystical wisdom of Indian philosophy, Western cultures have mostly emphasized its physical practices. These are, however, only one aspect of the integrated way of...

If you are struggling with being overweight then this book is for you. It is not easy to change your entire way of eating. This is not a diet, but a life changing decision and experience. The information in this book will help you build a strong...

Abraham J. Roberts is a man of faith who believes we all can achieve great things by receiving the strengthening of Christ. Through hard work, dedication, medical intervention and perseverance Abraham was able to overcome obesity and the detrimental...

This book contains proven steps and strategies on how herbs are used for medicine and maintaining good health. In a day and age of increased awareness of "living healthy," attention has naturally turned to the use of whole foods as part of a healthy...

How long do you really want to live?Our longevity, health and quality of life are due 30% to genetic luck and 70% to our choices and behaviours. We're dealt some cards and this book is about how to play the best hand, given those cards we've been dealt...

Discover How To Reverse And Prevent Aging By Eliminating Fine Lines, Wrinkles And Sagging. Skin Today only, get this Amazon bestseller for just $8.99. Regularly priced at $12.99. This guide will provide you with everything you need to know - from how to...

William started at 344 pounds and lost half his body weight over two years. He spent a lifetime ignoring calories and going up pant sizes. There were red lit numbers on his bathroom scale and red X's on his health report. Yet, he ignored it and lived in...

It has been estimated that 3.7 million people in America are living with an undiagnosed heart condition. I lost my Dad suddenly to undiagnosed heart disease in 2007. I always think about what he could have done differently to change the outcome. I became...

Does family planning have you wondering what will happen to your job once you are pregnant? Are you pregnant and confused about how or when to take maternity leave? Are you the first in your group of girlfriends to explore laws and policies about...

Feel Incredible and Look YOUR Best with the Ketogenic Diet!50 DELICIOUS recipes and 1 FULL Month Meal Plan that will take you step-by-step through the entire process!This book will help you to understand what the Ketogenic Diet is and how you can use it...

I'm writing this book the day after Prince died. Regardless of the facts and causes surrounding his death one thing is sure, he did NOT have appropriate Medical Security; most celebrity's don't. My goal here is to make the celebrity and those around them...

Find your own remedies and treatments naturally and holistic, practical & backed by science Instantly download my new book. Read on your PC, Mac, smart phone, tablet or Kindle device. In this book you will find: Ultra fast and practical strategies and...

An in depth look at what to expect in your final trimester of pregnancy, along with your labor and hospital delivery of your baby. Written in the same way she teaches her classes, author, Mel Ross, brings you all the details you need to be informed,...

What is the ketogenic diet? The ketogenic diet is an isocaloric diet rich in fat and very low in carbohydrates and majorly allows the body to modify its metabolism without being hungry. This regime is distinguished by the appearance of bodies called...

"Do you suffer from Leaky Gut Syndrome?" "Are you even sure you have leaky gut?" "Are you looking for an effective treatment for Leaky Gut Syndrome?" This Practical Guide Is Designed For Those That Might Not Really Understand The Symptoms Of Leaky Gut...

YOU MAY HAVE ACCIDENTALLY BECOME OBESE No one starts our wanting to become obese, yet 40% of those eating the modern western diet around the world are. We don't want obesity, prediabetes or Type 2 diabetes. SO WHAT ARE YOU GONNA DO ABOUT IT Most people...

The two major types of diabetes are type 1 and type 2. Both are metabolic and chronic. When a person is diagnosed with diabetes type 1, diabetes type 2 or prediabetes, there are many questions that come to mind, including: - What's the connection between...

Holly Bertone was diagnosed with breast cancer on her 39th birthday, and was engaged two days later. In 48 hours, those eight magic words, "You have breast cancer," and "Will you marry me?" converged to change her life forever. Follow Holly's year-long...

* Can you imagine yourself capable of facing hunger and cravings and not give in to them? * Can you imagine yourself sticking to your diet month after month without further delay or interruptions? * Can you imagine the pounds dropping off of your body...

John Mckenna brings all his scientific and medical training to the fore in writing this book which deals with certain critical issues facing western society. He explains in simple language how the statistics are showing that all of us are slowing gaining...

Learn the Best Anxiety and Panic Attack Management Techniques - Why you should try to avoid conventional drug treatments - Why the natural anxiety management techniques are better - 5 Natural substances for anxiety management - no side-effects - 8...

Doc Joe Leonardi discusses the very real problem of obesity relapse. How it happened to him, and how on the verge of giving up, he reclaimed his health, wellness and fitness.Author: Joseph LeonardiPublisher: Createspace Independent Publishing...

The US Centers for Disease Control and Prevention estimates half of all deaths recorded for people sixty-five years of age or younger are the direct result of unhealthy lifestyle choices. The need to combat this epidemic of preventable mortality has...

Unraveling of our genes by the Human Genome Project and follow on findings have shown there are two principal causes of aging: the shortening of the telomere genes at the ends of our chromosomes each time a cell divides to replace itself and the decrease...