Health & Fitness

Endometriosis: A Rude Awakening, delves into a narrative of one woman's courageous battle with this often misunderstood and debilitating condition. Through a blend of personal experiences and comprehensive information, this book offers a raw and...

A complete health and nutrition guide to help you eat and live healthilyAuthor: Mark AnthonyPublisher: Independently PublishedPublication Date: Aug 24, 2022Number of Pages: 34 pagesBinding: Paperback or SoftbackISBN-10: NAISBN-13: 9798848017311

"Fit and Fun" is a comprehensive guide to aquagym, offering a wide range of exercises and activities to promote fitness and enjoyment in the water. The book covers various aquagym disciplines such as aquatic aerobics, water Zumba, aqua cycling, aqua...

In a world filled with worry, anxiety, and continual distractions, "The Breathing Life" is your vital guide to rediscovering and harnessing the profound art of conscious breathing. This book will not only introduce you to the incredible benefits of...

Take charge of your chronic pain with this practical guide. Gain a quick understanding of various chronic pain conditions and discover effective strategies to enhance your quality of life. This guide explores the benefits of exercise, diet, yoga,...

UC and Me - A Closer Look at Ulcerative Colitis is exactly that. The author suffers from ulcerative colitis and draws from his own experiences to provide clarity on the disease, debunk common myths and misconceptions, detail expectations and treatment...

Introduction to MigrainesIn the realm of human experiences, few phenomena can match the perplexing nature of migraines. Migraines are not merely headaches; they are intricate neurological events that weave a complex tapestry of sensations, symptoms, and...

Discover the key to a well-behaved French Bulldog in "How to Train Your French Bulldog from Puppy to Adult". Tailored for both novice and experienced dog owners, this guide provides practical tips, step-by-step instructions, and expert insights specific...

On a journey towards optimal health and well-being with "Low Carb Lifestyle." As a clinical nutritionist with a passion for empowering others to make positive changes in their lives, I've poured my expertise into this comprehensive guide to low carb...

"Anxiety is a common and often debilitating condition that affects millions of people worldwide. In this comprehensive guide, you'll discover powerful strategies for managing anxiety and finding peace within yourself. You'll explore the latest research...

Would you like to change your lifestyle? Do you want to honor the Lord with your body? If your answer is yes, then this book is perfect for you. According to 1 Corinthians 6:19-20, our bodies are the dwelling place of the Holy Spirit. We should care for...

Whether you're single or in a relationship, there's always something new to learn about social life.For instance, did you know that in some cultures, it's considered impolite to refuse a drink? Or that in ancient Greece, it was considered bad luck to...

"Descubra os 7 SEGREDOS que ir?o transformar seu corpo e dar a voc? o corpo que voc? sempre sonhou""Estas s?o chaves comprovadas que s?o essenciais para o sucesso da dieta e transforma??o do corpo"Aprenda os fundamentos para alcan?ar a transforma??o...

Do you wish to start losing weight to obtain the figure you have always desired? Yes, you're doing it right! By looking up information about weight loss, you've already taken the first step toward your objective. But before you can get there, you must...

1.Meaning of cold.2.Types of cold-causes, symptoms etc.3.How to know when you have a cold.4.Effects of cold in the body and skin.5.How to care for your skin during winter.6.Effects of cold in pregnant women-causes, symptoms, treatment and prevention.7...

If you reach for a candy bar or a soda occasionally just to quench your sweet tooth, you may be consuming too much sugar. While the occasional sweet treat is nothing to worry about, excessive sugar consumption can have negative effects on your health...

Are you tired of constantly trying different diets without seeing any real, long-term results? Do you feel frustrated when you gain weight weeks after a crash diet? You're not alone. Many people around the world face the same struggles because they...

This is saying how fasting can help in causing weight loss making us fit and healthyAuthor: David RollandPublisher: Independently PublishedPublication Date: Oct 20, 2022Number of Pages: 42 pagesBinding: Paperback or SoftbackISBN-10: NAISBN-13:...

This is not merely a book. Its my personal journey of suffering from Pimples and Acne for around a decade and finally understanding the root cause and solution of this common problem. I tried all the expensive treatments, creams, face washes, and pills...

Everything you need to know about Chagas Disease, from potential causes like diet, supplements, and foods and medications that promote quick recovery, to diagnostic techniques, curative therapies, and cutting-edge methods of managing the disease's most...

Body strength is a very important asset which one cannot do without but it seems to be overlooked in today society. This book talks about every of body strength.Author: Maria AnnPublisher: Independently PublishedPublication Date: Sep 08, 2022Number of...

Over 90 million people suffer from simple or more severe halitosis. For most people, bad breath is caused by their teeth, gums, and tongue. Bad odour is caused by bacteria in the mouth, which are the result of food particles left in the mouth after...

Exercising actually does more than just slimming an overweighed person, exercise works on the physical as well as the mental aspect of human beings. Get to know more about exercise and it's benefits, both physical and mental in this short book by Wade...

If there is one period of time, we wish could respond to a rewind and delete button, that is the dreaded period belonging to the years 2020 and 2021, when the world battled the worst ever seen waves of Pandemic starting with Covid-19 and its multiple...

Are you sick of being irritated all the time and having trouble controlling your anger? The vast range of themes covered in Mastering anger management include the causes of anger, typical triggers, and the detrimental effects that anger may have on a...

Our brain is constantly busy processing information and solving problems. It is important to give it a break every now and then so that it can recover and recharge its batteries. Coloring pictures is a great activity to relax and calm our brain. When we...

Nature's Secret to Beautiful Skin: 35 DIY Organic Skincare Recipes For a Natural and Radiant Glow is a must-read guide for anyone looking to improve their skin's health and appearance. This book contains 35 easy-to-follow DIY skincare recipes that use...

Most of us folks want have a tendency to had additional energy, better abs, and sharper focus. Likewise, we regularly realize ourselves want that we trend to higher skin and beautiful hair. We have a tendency to may sleep higher in the night sleep, and...

Get the insider's guide to freeing yourself from masturbation, based on both spiritual insight and real-world experience. Anyone who wants to improve their health and productivity can benefit from the information in this book. What you might see...

Sophia found herself imprisoned in a restless cycle of sleepless nights. Tossing and tossing, she would lay awake, unable to find consolation in the embrace of rest. The hard nature of her profession and the stress of everyday life left her fatigued,...