Basic Health Publications

Nurse Barb provides a wealth of advice to guide readers through the hormonal roller coaster of menopause.Author: Barbara DehnPublisher: Basic Health PublicationsPublication Date: May 15, 2014Number...

Nurse Barb provides a wealth of advice to guide readers through the hormonal roller coaster of menopause.Author: Barbara DehnPublisher: Basic Health PublicationsPublication Date: May 15, 2014Number...

This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the...

This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the...

- Internationally recognized expert: Dr. Mindell is known pharmacist, herbal nutritionist, and has authored over fifty books - Brain Training: Dr. Mindell's Memory Bible taps into the new and popular...

Wellness is more than the absence of disease. It's a vital combination of vibrancy, vitality, abundant energy, and extraordinary health. Here, the authors reveal two essential wellness factors which...

Wellness is more than the absence of disease. It's a vital combination of vibrancy, vitality, abundant energy, and extraordinary health. Here, the authors reveal two essential wellness factors which...

Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that...

Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that...

The Official Anti-Aging Revolution Teaches You How to Live Longer, Healthier, and HappierLearn how to: Reduce Body FatStimulate MetabolismPromote Muscle MassEnhance ImmunityBoost VitalityReduce...

The Official Anti-Aging Revolution Teaches You How to Live Longer, Healthier, and HappierLearn how to: Reduce Body FatStimulate MetabolismPromote Muscle MassEnhance ImmunityBoost VitalityReduce...

Dr. Bonner believes that the mouth is a doorway to achieving peak health and wellness in all the body's systems. His informative book The Oral Health Bible contains an action plan for taking charge...

An action plan for taking charge of oral health, this book details how many debilitating health problems--conditions such as arteriosclerosis, heart attacks, strokes, rheumatoid arthritis, and...

The Organic Food Handbook examines an important trend and provides a concise, easy-to-follow guide to eating and buying organic food. It clearly explains what organic food is and how it is produced,...

This guide is ideal for those who choose organic because they want healthier and safer alternatives to conventional food with its use of toxic pesticides, antibiotics, hormones, and genetic...

Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance.Author: John IvyPublisher: Basic Health PublicationsPublication Date: Dec 15, 2004Number...

Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance.Author: John IvyPublisher: Basic Health PublicationsPublication Date: Dec 15, 2004Number...

The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete...

The Pilates DifferenceAuthor: Jennifer DuftonPublisher: Basic Health PublicationsPublication Date: Jan 01, 2003Number of Pages: 128 pagesBinding: Paperback or SoftbackISBN-10: 1591201160ISBN-13:...

This book clarifies the cause and consequences of hypercortisolism to help readers do something about it.Author: Russell FarrisPublisher: Basic Health PublicationsPublication Date: Dec 01, 2005Number...

This book clarifies the cause and consequences of hypercortisolism to help readers do something about it.Author: Russell FarrisPublisher: Basic Health PublicationsPublication Date: Dec 01, 2005Number...

The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic...

An in-depth look at the science behind Pycnogenol, a complex of some 40 antioxidants extraced from the bark of French maritime pine tress. Pycnogenol has remarkable healing properties from enhancing...

An in-depth look at the science behind Pycnogenol, a complex of some 40 antioxidants extraced from the bark of French maritime pine tress. Pycnogenol has remarkable healing properties from enhancing...

The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you...

The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you...

One of the most common questions Dr Michael A. Smith hears from people is: 'I eat a pretty healthy diet. Do I really need to take supplements?' His answer is always a resounding 'Yes!' And there is a...

Like traditional food pyramids that help us design and follow a healthy diet, the Supplement Pyramid is an educational tool that can be personalized to meet anyone's specific nutritional needs...

The average person eats one-half cup of sugar a day, more than is recommended for the average person, particularly people who suffer from diabetes, insulin resistance, and Syndrome X. Unlike sugar,...

Discover Xylitol, the healthful, all-natural sugar alternative that looks andtastes like sugar, does not raise insulin levels, and helps prevent cavities.Author: Fran GarePublisher: Basic Health...