Basic Health Publications

The quality of your food depends on the quality of the soil in which it is grown. Is organically produced food superior to conventionally grown food? How do earthworms and trace minerals benefit...

The authors of Spa Medicine introduce the concept of healthy, graceful aging through spa medicine. More and more, they say, spa medicine will radically change the way people think about spas. Instead...

This book helps readers sort through the array of sports supplements and come up with a supplement regimine to fit their specific needs and goals. Sports supplements are safe, research based,...

Stop & Think presents a program to help readers increase their consciousness and guide them to solid knowledge about health.Author: Andrew TutinoPublisher: Basic Health PublicationsPublication Date:...

This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise -...

This comprehensive volume spotlights the latest research into how and why the much-maligned and misunderstood Vitamin D is finally coming into its own, and how to gain the greatest benefits from it...

Many prescription medicines deplete the body of much needed nutrients. Readers will learn which medications deplete nutrients, and how they can maintain their nutritional health. Safe, natural ways...

Dr. Yutsis' theory posits that cancer is a well-connected whole-body disease linked to lifestyle, diet, age and how the different body systems function. He has identified 10 specific factors,...

Caffeine is one of the most commonly consumed substances in the world. Whether in a beverage such as coffee or tea or as a supplement, caffeine is most often used for its well-known energy-boosting...

The Acid Danger addresses the acid/alkaline balance and includes steps the reader can take to maintain or regain this essential balance. Acidosis, a condition that occurs when the body is excessively...

This book offers all the information currently available on the conventional, cosmetic, laser, and alternative medical treatments for acne. Informative photographs and illustrations help make the...

Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best...

When hypertension is diagnosed, treatment is usually based on expensive drugs, most with dismal side effects and of limited usefulness. Really effective treatment of hypertension calls for getting at...

This book provides the personal lifestyle counseling that the author has used to help countless people gain control of their health and life. Readers can take control of their actions and reactions...

This title includes information on the proper safety and handling of oils, extraction methods, practical everyday uses, documented properties and methods of use. The chapters detail ancient...

In this title, author Kelly Wright details Benjamin Franklin's lifetime and diet principles. Recipes for his favourite foods are followed by sample meal plans.Author: Kelly WrightPublisher: Basic...

A reader-friendly guide to how eyes function, common and serious eye problems, the best options for vision maintenance, and easy ways to preserve eye health.Author: Joseph DigirolamoPublisher: Basic...

This book details the newly discovered ability of the brain to restore, renew and regenerate. Dr. Davis puts all the valuable information he has gleaned over thirty years as a neurosurgeon to use in...

When our bodies start accumulating toxins faster than they can be eliminated, our tissues begin to store them. These stored toxins initiate degenerative processes that can lead to diseases such as...

From the author of the best-seller Alzheimer's Disease; What if There Was a Cure?, Mary T. Newport, M.D., now presents this guide of how to integrate diet in the treatment of neurodegenerative...

Readers will rediscover the benefits of healthy fats and enjoy hearty American foods, while losing weight and improving heqlth.Author: Kevin WeilandPublisher: Basic Health PublicationsPublication...

Detailed description of more than 180 herbs with a broad range of information on each, including historical and current medical uses, edible properties, natural range and more.Author: Brigitte...

DHA is an essential building block of the membranes of brain cells and indeed each and every cell membrane in the body gains strength and flexibility from this omega-3 polyunsaturated fatty acid. DHA...

This title looks at food allergies. These affect millions of people including children and currently there are no known 'cures' for these allergic reactions. The eight primary food allergies are to...

The Feldenkrais Method is a presentation of the system of Functional Integration devised by the Israeli scientist Dr. Moshe Feldenkrais. This system is a way of handling the body by communicating...

The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endacott shows readers how the Fitball can be used in an...

Pioneers and leaders in the fields of healing, wellness, nutrition, vitamin and mineral therapy, exercise physiology, and beauty share the wisdom they've gained to guide all of us to the fountain of...

This book puts an end to the established thought that eating healthfully means bravely stomaching wheatgrass smoothies and suffering through bland plates of cardboard-like offering. The recipes in...

This book shows readers how they can personally direct and monitor their own health and become proactive in optimizing their quality of life. Thanks to the latest advances in genetic science, one no...

The H Factor Solution: Homocysteine, the Best Single Indicator of Whether You Are Likely to Live Long or Die YoungAuthor: James BralyPublisher: Basic Health PublicationsPublication Date: Jul 31,...