Health & Fitness

Can you ever imagine leaving the office on time or hosting a party for your friends without your maid's help? Successful working women, or for that matter men, would have been a myth had there been no maids who made sure that their household chores (and...

In 2020, we've endured a global pandemic, a massive economic crisis, and widespread social unrest. Layer on top of that forces that are fundamentally reshaping societies--technological innovation, business-model disruption, societal inequality, and...

In 2020, we've endured a global pandemic, a massive economic crisis, and widespread social unrest. Layer on top of that forces that are fundamentally reshaping societies--technological innovation, business-model disruption, societal inequality, and...

Irritable bowel ѕуndrоmе (IBS) is a lоng term gаѕtrоіntеѕtіnаl dіѕоrdеr thаt can cause реrѕіѕtеnt...

In 2020, we've endured a global pandemic, a massive economic crisis, and widespread social unrest. Layer on top of that forces that are fundamentally reshaping societies--technological innovation, business-model disruption, societal inequality, and...

The Sirt food diet is a recent discovery, but sirtuins were not discovered a few years ago. There is plenty of research to be done in order to discover all the benefits of this diet. People are just starting to realize the great value of sirtuins, and...

A beautiful guide to supporting you in reducing stress in your life.In this book, the author teaches you how to feel more prosperous, more joyous, and happier in your life, while making sure that you unburden all that is not needed. Sneha has been...

The Sirt food diet is a recent discovery, but sirtuins were not discovered a few years ago. There is plenty of research to be done in order to discover all the benefits of this diet. People are just starting to realize the great value of sirtuins, and...

A beautiful guide to supporting you in reducing stress in your life.In this book, the author teaches you how to feel more prosperous, more joyous, and happier in your life, while making sure that you unburden all that is not needed. Sneha has been...

Thе thyroid іѕ a buttеrflу-ѕhареd glаnd іn thе frоnt оf thе nесk. Itѕ рrіmаrу funсtіоn іѕ...

Author: Yong TsaoPublisher: Independently PublishedPublication Date: Jan 22, 2025Number of Pages: 130 pagesBinding: Paperback or SoftbackISBN-10: NAISBN-13: 9798307863732

You may wonder what allergies and asthma have in common besides making you miserable. A lot, as it turns out. Allergies and asthma often occur together. 24 years of struggling with asthma and allergies but the author were finally standing on top of a 400...

You may wonder what allergies and asthma have in common besides making you miserable. A lot, as it turns out. Allergies and asthma often occur together. 24 years of struggling with asthma and allergies but the author were finally standing on top of a 400...

Free of dairy, full of flavor?mouthwatering meals in no time.Eating a diet without dairy can be quick, simple, and scrumptious. With tons of delectable recipes you can make in half an hour or less, this dairy free cookbook has everything you need to put...

Diabetes Cookbook delivers the quickest meal plan to manage your type 2 diabetes and take control of your diet.A type 2 diabetes diagnosis means that it�s time to make some changes, starting with your diet. With clearly defined meal plans and...

You may have given up gluten, but you don�t have to sacrifice your favorite meals. Gluten Free Cookbook has 200 mouthwatering recipes that offer a gluten free twist on classic comfort foods. From weeknight dinners to holiday staples,...

Heart-healthy, perfectly-portioned meals for two ? it's a snap with this cookbook.When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat...

Over 100 sensational recipes provide the first step to a healthier diet, from Minestrone, Seven-Vegetable Couscous and Chicken & Bean Risotto to Sprouted Seed Salad, Baked Stuffed Apples and Fruity Muesli Bars. Dietary fibre plays an essential part in a...

Author: Corrine LewisPublisher: Independently PublishedPublication Date: Jan 08, 2025Number of Pages: 134 pagesBinding: Paperback or SoftbackISBN-10: NAISBN-13: 9798306249995

Surviving Breast Cancer at 40+ is the ultimate companion for individuals facing the daunting challenges of breast cancer diagnosis, treatment, and survivorship in their 40s and beyond. This comprehensive and empowering book is meticulously crafted to...

Are you tired of endless sit-ups and ineffective workout routines that fail to deliver the toned, flat belly you've been dreaming of? Imagine sculpting a lean, strong core with just 15 minutes a day-no gym, no fancy equipment, just results-driven...

This book has been designed to be a gift with real presentation value. You will be proud to gift this book to the Sudoku fan in your life who needs clear, large print puzzles. It will be received with joy!There's no reason why a Sudoku book should not...

The book guides you to treat back pain. This book is written for those who are tired of the nagging back pain that's hindering the things they love to do. It's for the active parent that has back pain sitting in the bleachers watching their kid perform...

The experience of childbirth crucially impacts a mother's psychological well-being and the mother-infant relationship. It is recognized that negative births can be linked to different forms of discomfort, both for the mother as well as for the infant...

The book guides you to treat back pain. This book is written for those who are tired of the nagging back pain that's hindering the things they love to do. It's for the active parent that has back pain sitting in the bleachers watching their kid perform...

The book guides you to treat back pain. This book is written for those who are tired of the nagging back pain that's hindering the things they love to do. It's for the active parent that has back pain sitting in the bleachers watching their kid perform...

The experience of childbirth crucially impacts a mother's psychological well-being and the mother-infant relationship. It is recognized that negative births can be linked to different forms of discomfort, both for the mother as well as for the infant...

The experience of childbirth crucially impacts a mother's psychological well-being and the mother-infant relationship. It is recognized that negative births can be linked to different forms of discomfort, both for the mother as well as for the infant...

Author: Himanshu PatelPublisher: Independently PublishedPublication Date: Jan 18, 2025Number of Pages: 136 pagesBinding: Paperback or SoftbackISBN-10: NAISBN-13: 9798307437575

The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many...