Health & Fitness

Do you want to look younger and beautiful? It is very easy and simple. With just 10 minutes of Face Yoga, you can get rid of wrinkles, fine lines, and other signs of aging on your face. The best part about this exercise is that it does not require any...

These fun and effective ideas will help when anxiety is getting the best of you.Along with the practices in this book, there is love, care, and support. You will feel the experience and the knowledge in the words. This book is written to never feel alone...

Are you struggling with your weight loss and fitness program?Have you tried to lose weight before but were unhappy with the results?Or how about when the scale showed a positive number and when you looked in the mirror you still had that stubborn fat...

This extra, easy Word Searches book is terrific for seniors This book includes many great features and word search puzzles: 40 Easy, large-print Word Search puzzlesVery simple instructions and solutionsAll in all, Easy Relaxing brain game is the perfect...

Yoga is an ancient practice that originated in India thousands of years ago. It is a holistic discipline that combines physical postures, breath control, meditation, and ethical principles to promote physical, mental, and spiritual well-being.The word...

La comida sin gluten es aquella que no contiene gluten, una prote?na presente en el trigo, la cebada, el centeno y sus derivados. El gluten es responsable de la elasticidad de la masa y a menudo se encuentra en muchos productos horneados y alimentos...

This 1200 Calorie Diet Plan book is an essential guide for anyone looking to lose weight quickly and healthily. With easy-to-follow meal plans and delicious recipes, this book provides an easy way to reach your weight loss goals. It features an...

"247 Pounds of Pain, 123 Pounds of Victory: How I Transformed My Life"This book is not just a story about losing weight; it's an honest account of the struggles and triumphs every woman faces on her journey to health and self-acceptance. From weight...

This book gives some easy-to-do activities which will help you to strengthen your back health, stay in shape and avoid disease as well in just minutes a day.In this book, you will learn how to: - Keep back pain from happening in the first place- Do...

Could you be pregnant? You might be wondering whether your baby will have mommy's eyes or daddy's dimples. But your baby will inherit much more than that.The news of your first pregnancy is probably the most exciting thing that has ever happened to you...

Are you over 30 and eager to maintain your health and vitality? Discover the secrets to staying fit, strong, and energized with "30+ Fitness Formula: Essential Exercises for Optimal Health and Vitality." This comprehensive guide is your key to unlocking...

Everybody tells pregnant women what they can't eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks,...

This book gives you a 4 week meal plan to lose weight including recipes!35pagesAuthor: Teal DiditPublisher: Independently PublishedPublication Date: Feb 27, 2023Number of Pages: 36 pagesBinding: Paperback or SoftbackISBN-10: NAISBN-13: 9798379250218

Yogic Exercises for Arthritis Are you having stiffness or pains in your joints as a result of arthritis, do you want to enhance your physical and mental well-being, strengthen your muscles, reclaim strength, relieve daily stress, discover newfound energy...

Intermittent fasting is an eating pattern that involves regular fasting. The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet.Now including color photos, this book makes it easy to stick to the 5:2 diet with...

Intermittent fasting is an eating pattern that involves regular fasting. The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet.Now including color photos, this book makes it easy to stick to the 5:2 diet with...

We don't have to tell you that breastfeeding is hard work, right? You've probably already discovered as much. By now it's likely you know your body needs to be properly nourished in order to keep your milk supply flowing.In this Breast Milk Booster Food...

Alcohol wants are ordinary, especially when you first endeavor to change your drinking penchants. It could require a venture and work to track down a philosophy that helps you with investigating them effectively, yet you truly have a great deal of...

Whether the objective you're pursuing-body detox, diet regimen, antioxidant intake, liver cleanse, general health enhancement, or fitness regimen-a delightful smoothie is the best part of your daily meal plan. Even better, smoothies are always a treat on...

Fitness training and personal coaching play a crucial role in promoting overall well-being and achieving optimal physical health. In today's fast-paced and sedentary lifestyle, where technology often dominates our daily activities, it has become...

Isometric exercises are a form of strength training where the muscle contracts but doesn't change length, meaning there's no joint movement or visible muscle contraction. Instead, you hold a position against resistance, like pushing against an immovable...

Kegel exercises, also known as pelvic floor exercises, are designed to strengthen the pelvic floor muscles. These muscles support the bladder, uterus, small intestine, and rectum. Engaging in Kegel exercises can benefit both men and women by improving...

Breastfeeding is a journey with ups and downs. During those first few days and weeks, it may feel like there are more downs than ups. It will get easier with time and practice! The key is to know what to expect and to get help when you need it.This book...

Do you desire a healthy pregnancy?Prenatal nutrition can be confusing. You will have been given alot of advice on foods and fruits to avoid during pregnancy. but frankly, outdated or not evidenced-based. In A complete diet for pregnant women you will get...

Despite whatever the articles on the newsstands indicate, losing belly fat and having a flat tummy is a lifelong change, not a ten-minute makeover. Belly obesity raises your chances of developing heart disease, cancer, and other chronic ailments. The...

This book is everything you want to hear. Really recommend for anyone struggling to have a baby.In this book, the author reveals her heartfelt, moving and inspiring journey, and uses her experience to share the lessons she learnt on this life changing...

This book, created to support my wife with her diagnosis of Fibromyalgia, is a composite of researched knowledge and treatments, that may also support and assist others who suffer from this debilitating condition, and save them time researching.If it...

If you've recently been diagnosed with cancer, this book is for you. It provides a comprehensive meal plan for cancer-fighting, delicious and nutritious recipes designed to give you the best chance of fighting your cancer. With easy-to-follow...

Transform your eating habits and achieve a healthier lifestyle with "A Guide to Maintaining a Balanced Diet with a 1500 kcal Plan." This comprehensive guide is your key to understanding how to nourish your body while keeping your daily intake within 1500...

No matter what your situation, you can find a story that applies to you.In this book, you will read about: - A Lesson on Sucking- Frying Pans Here- Magazines - The Beginning- Magazines -The Life- Magazine's - Always Be Closing- The Cleansing Promise-...