Health & Fitness

Barley Grass Secrets for Heart Health: A Superfood Approach to Cardiovascular Wellness is your comprehensive guide to unlocking the powerful benefits of barley grass for a healthier heart. This engaging and practical book dives deep into how barley grass...

Barley Grass Secrets for Weight Loss: A Superfood Approach to Shedding Pounds is your ultimate guide to harnessing the natural power of barley grass for effective and sustainable weight loss. This book reveals how this nutrient-packed superfood can boost...

BDSM guides for beginners a must know fact and rules of bdsm a book by Victoria WilliamsAuthor: Victoria WilliamsPublisher: Independently PublishedPublication Date: Oct 03, 2022Number of Pages: 52 pagesBinding: Paperback or SoftbackISBN-10: NAISBN-13:...

This book is everything you want to hear. Really recommend for anyone struggling to have a baby.In this book, the author reveals her heartfelt, moving and inspiring journey, and uses her experience to share the lessons she learnt on this life changing...

This booklet outlines the 9 months of pregnancy in a very straight-to-the-point, concise style.In this book, everything expectant mothers must know is provided.This book will be with you every step of the way, for every month of your pregnancy.You will...

IIFYM is a type of flexible dieting that helps people lose weight without feeling overly restricted. Rather than focusing on calories, IIFYM tracks macronutrients instead - namely protein, fat, and carbohydrates. This book is all about the IIFYM, which...

Calisthenics is a form of exercise that uses bodyweight movements to build strength, flexibility, and endurance. It's a versatile and accessible way to get fit without the need for equipment, although sometimes simple items like bars or rings might be...

At some point, most of us are going to experience hair loss. This book was not only entertaining and a great read, but also has practical advice for those who are struggling with any kind of hair loss.Filled with examples of successful entertainers,...

Every woman's journey to motherhood is beautiful and unique.Rhonda Lewis-Nwosu's road to motherhood was not easy. After she and Ral endured four miscarriages during the first nine years of marriage, a miracle happened. Rhonda gave birth to perfectly...

Life with a newborn can be magical - and also overwhelming, exhausting and terrifying.In this Resources For First-Time Parents book, you will discover: 1. Formula Making Simplified 3 a. 2. Feeding --- The Traps That Cause Trouble 3. Breast Feeding 4...

Almond flour is delicious, nutritious, and unbelievably versatile. Whether you are keto, paleo, gluten-free, or if you just love the almond flavor, these recipes have something for you.When you hear the word "flour" you probably don't associate it with...

"I don't have to stutter anymore."These words came to me after hearing a powerful statement at a conference. "The mind controls the body. What I think about I bring about." Even though I didn't really understand what those words meant, I believed them...

This book is not too long or demanding for tired mothers but provides the information in a balanced, clear manner for you to get the best out of your breast milk for mom and baby. In this Breastfeeding Tips book, you will discover: - How important...

Are you looking to build muscle and get stronger? If so, you need a workout plan and a diet plan that are specifically designed for women. This book will give you everything you need to build muscle and achieve your fitness goals. The workout plan in...

The book also serves as a critical guide when looking to do cosmetic surgery above and beyond tooth-colored fillings. It is loaded with must-ask questions of your cosmetic dentist (hint - not everyone that calls themselves a cosmetic dentist is actually...

What you should know about the odds of getting pregnant.This book will help you better understand how your body works; knowing how your body works is the first step toward understanding fertilization. It gives valuable information about: -Things to...

Even if you've never made homemade bread or worked with baking recipes before, these homemade crusty bread recipes are for you. It's the perfect beginner cookbook.I am very excited to share these bread recipes with you, as many people who start a...

Even if you've never made homemade bread or worked with baking recipes before, these homemade crusty bread recipes are for you. It's the perfect beginner cookbook.I am very excited to share these bread recipes with you, as many people who start a...

Even if you've never made homemade bread or worked with baking recipes before, these homemade crusty bread recipes are for you. It's the perfect beginner cookbook.I am very excited to share these bread recipes with you, as many people who start a...

We are often rejected, humiliated, helpless, and dejected when we hear about porn. You become more self-aware and learn how to develop a lack of interest in porn by using the program "Break the Porn Addiction." Everyone may contribute to the support that...

Breaking Free from Sugar: A Complete Guide to Reducing Sugar for a Healthier Life is the ultimate resource for anyone ready to take control of their sugar intake, curb cravings, and boost their health. If you've struggled with sugar cravings, felt the...

This is important book. This comprehensive book is an essential guide for anyone who wants to quit smoking or learn more about the harmful effects of smoking. In the Introduction, the author explains why this book is important and how it can help readers...

Breast cancer is the leading cause of death for women between the ages of twenty and fifty-nine, but most women don't want to know about it unless they have it and need to make some decisions. However, headlines about breast cancer are now widely...

Embark on a heartfelt and enlightening adventure with "Breastfeeding for Mummies," the essential guide for new and expecting mothers navigating the wild world of breastfeeding. Written by a mom who's seen it all-the highs, the lows, and the milk...

Breastfeeding is a journey with ups and downs. During those first few days and weeks, it may feel like there are more downs than ups. It will get easier with time and practice! The key is to know what to expect and to get help when you need it.This book...

If breastfeeding is so natural, why can it be so hard to do? Because while a mom may plan to breastfeed, she doesn't often prepare for breastfeeding.It's common to take birthing classes, buy a diaper bag, and think about what kind of breast pump you...

Are you ready to take control of your weight loss journey and transform your body once and for all?Look no further than Burning Calories Made Simple, the ultimate guide to effective weight loss and body transformation.Written by Curtis Hinds, an expert...

Calisthenics is a form of exercise that utilizes your body weight for resistance training. It involves various movements and exercises aimed at improving strength, flexibility, and overall fitness. Instead of relying on weights or machines, calisthenics...

Our comprehension of cancer is undergoing a slow but steady transformation, which will hopefully lead to the creation of more efficient treatments. Even though the cancer battle has not even come close to being won, the number of deaths from cancer has...

Multiple sclerosis (MS) is a potentially disabling disease of the brain and spinal cord (central nervous system).In MS, the immune system attacks the protective sheath (myelin) that covers nerve fibers and causes communication problems between your brain...