Health & Fitness

The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many...

The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many...

Are you looking for a cookbook full of ketogenic recipes for your breakfast and snacks? In this book you will learn all the benefits for the ketogenic diet and how to combine the high protein intake with tasty breakfasts.If you have already approached...

Imagine my surprise when walking solved my major health problem!-Watch my video below for the complete story-Are you like me? Or, should I say like I was in the recent past.Injured again from running, not exercising due to the injury, my body not...

How To Lose That Weight And Heal Your Body In The Process 95% of dieters gain their weight back.That is, 95% of diets fail people.95% of dieters choose to suffer. Some pay for expensive weight loss shakes, others eat nothing but broccoli and chicken...

The simple handbook combining a few simple and adaptable strategies for enduring health and weight-loss. Specifically aimed at those who are in or approaching middle-age and are tired of fad diets, gyms, personal trainers, and going hungry. Rethink,...

Are you frustrated with battling your body? Forget about dieting and learn about the solution to your midlife metabolism!Having a hard time dealing with the bulge? Are you exhausted? Fad diets and workout programs that don't give results after the age of...

Post-Esophageal Surgery Nutrition Guide is an essential resource for individuals recovering from esophageal surgery, offering expert advice on how to nourish the body for optimal healing and health. This comprehensive guide provides practical,...

PERDI PESO, VIVI PI? A LUNGO!!Stai cercando un metodo facile e veloce per rimetterti in forma? Fatichi a perdere peso? Perdi peso ma lo riacquisti subito?Hai un metabolismo lento?Migliora il tuo stile di vita, la tua salute e riattiva il metabolismo...

Are you looking for a easy way to improve your nutrition? Then, keep readingThe ketogenic diet is a high-fat diet that encourages the body to produce ketones.Initially, the keto diet was developed for individuals with epilepsy and similar seizure...

The Diy Ashwagandha AdvantageUnlocking the Secrets of Nature's Super HerbThe Diy Ashwagandha Advantage: Unlocking the Secrets of Nature's Super Herb is an enlightening guide to one of the most revered and powerful herbs in traditional medicine...

Your respiratory system brings oxygen into your body and helps to remove carbon dioxide. Problems with your respiratory system can reduce the oxygen that reaches your lungs, which can make you unwell. There is a lot that can be done, and anyone who is...

Your respiratory system brings oxygen into your body and helps to remove carbon dioxide. Problems with your respiratory system can reduce the oxygen that reaches your lungs, which can make you unwell. There is a lot that can be done, and anyone who is...

Your respiratory system brings oxygen into your body and helps to remove carbon dioxide. Problems with your respiratory system can reduce the oxygen that reaches your lungs, which can make you unwell. There is a lot that can be done, and anyone who is...

Feeling sluggish, stressed, and like your diet just isn't clicking? Maybe it's not you, it's your blood type!The Ultimate Blood Type A's Diet Cookbook for Beginners: Easy and Delicious Recipes for Blood Type A Negative and Positive Individuals unlocks...

Tus pesos bajan con la dieta HappyComprende por qu? y c?mo funcionaTodos en alg?n momento de su vida necesitan o quieren perder peso. Ya sea por razones de salud o simplemente para sentirse mejor con usted, decidir un plan de p?rdida de peso no es tan...

In this first manual, I wanted to share my daily rituals as a Holistic Health Practitioner, a board-certified holistic nutritionist. I started this healthy lifestyle at the young age of 12 because my mother went Vegetarian, and it just clicked with me. I...

Maximize your happiness and live a healthy life with the mindful wisdom of yoga.The extensive ideas that yoga exercise guarantees start not in the body, but in the mind. In ''MAXIMIZE THE POWER OF YOGA'', internationally renowned yoga expert KATIE LAURA...

Author: Steve DownsPublisher: Independently PublishedPublication Date: Jun 09, 2024Number of Pages: 168 pagesBinding: Paperback or SoftbackISBN-10: NAISBN-13: 9798328047555

Are all health fads just that Temporary 'fixes' that don't seem to provide any lasting change?Not anymore! This Apple Cider Vinegar Kickstarter guide is for anyone who has been curious about Apple Cider Vinegar and it's various applications in any health...

Pregnancy is the most beautiful period in a woman's life, at the same time, it is also a stage full of challenges and emotions. Every day brings transformations and week by week you are getting closer to embracing a new soul. There is a long journey in...

In hair care, diet plays a very important role. The hair follicles in an active phase of growth are strong and healthy compared to those in rest. A steady supply of proper nutritional blocks is critical in order for hair follicles to develop and produce...

This 90 day workout book will give you famous celebrity and Army Secrets to get you Built in 90 Days. Billy Dee "The Army Legend" Williams is an Army SSG that fought in Iraq and made it back. He came up with the best workout plan that turned him from...

As the COVID-19 pandemic raged, the polarizing 2020 Presidential campaigns were waged and merely living in America became a gloomy prospect, Jack mitigated the horror surrounding us by focusing on the many joys and delights we could still enjoy. This...

Diabetes is a serious disease but manageable. Use this tracker to stay on top of your health.Author: Krishna RuffinPublisher: Independently PublishedPublication Date: Jan 17, 2020Number of Pages: 202 pagesBinding: Paperback or SoftbackISBN-10: NAISBN-13:...

Use this guide to track your weight loss goals. Keep track of your progress.Author: Krishna RuffinPublisher: Independently PublishedPublication Date: Jan 17, 2020Number of Pages: 202 pagesBinding: Paperback or SoftbackISBN-10: NAISBN-13: 9798600301580

Do You Want To Lose Weight Easily And Live Healthy While Still Enjoying Your Favorite Food?If you're sick of complex diets, calorie counting and tasteless food without reaching your desired goals, there's an option for you!You should avoid dieting and...

With "Strategize Meals to Boost Balanced Diet," set off on a transforming journey towards optimal health. You will find a plethora of tactics in this extensive guide that are intended to completely transform the way you think about nutrition and...

52 Week Keto Food & Fitness Tracker Journal Book. For track your activities. your eat foods & drinking, fitness and Weight Loss, Supplement, Food Nutrition and Progress Tracker 52 weekly log book for healthy body stronger. Each well designed, this paper...

This body-positive affirmation journal is filled with dozens of unique messages to motivate and inspire you. Inside, you will find lined notebook paper so you can write daily as you create your own journaling routine. Get on the path to self-love and...