Health & Fitness

Health Benefits of Quinoa For Cooking and Healing Table of Contents The Gold of the Incas Getting Started Health Benefits Recipes Conclusion References The Gold of the Incas It was well over 5000 years ago when, high in the Andes Mountains, the Incas...

Diet Programs and your Health - Knowing More about Proper and Healthy Diet Programs Table of Contents Diet Programs and your Health Introduction Difference between Dieting and Fasting Low Carbohydrate Cooking Calorie Counting Diets Diet pills Fads Quick...

Low-FODMAP Diet - Get Respite from IBS Table of Contents Prelude Getting Started Chapter 1: What is IBS? Chapter 2: Causes & Diagnosis Chapter 3: FODMAP Chapter 4: Yes or No? Breakfast Chapter # 1: Chocolate French toast Chapter # 2: Burritos Chapter #3:...

The information provided in this book is about aging challenges and how to overcome them. It's about helping you make the right choices that will give you an opportunity to reflect on your health, lifestyle and ultimately the process of aging. Gone are...

Mediterranean Diet - The Alternative bound to be Life-changing Table of Contents Prelude Mediterranean Diet Starters Chapter 1: Overview Chapter 2: What to Eat? Chapter 3: Mediterranean Diet Pyramid Health Benefits Chapter # 1: Cardiovascular Benefits...

Natural Cures for Hair Loss Table of Contents Introduction Section 1: All You Need to know Chapter # 1: Hair Loss: An Overview Chapter # 2: Story of Your Hair Chapter # 3: Types of Hair Fall Chapter # 4: What Pulls Your Hair Out Of Scalp? Section # 2:...

Curing Constipation Naturally Table of Contents Introduction What Is Constipation? Symptoms of Constipation Rules to Prevent Constipation Eating Skins Harmful Effects of Constipation Easy Tips for Controlling Constipation Diet Beans Sweet Almond Oil...

Longevity Through Naturopathy - Tips and Techniques to Keep Young Longer Table of Contents Introduction to Aging Introduction to Naturopathy Longevity Tips Ginseng Alfalfa Bee pollen Brahmi- Bacopa Diet foods/supplements for longevity Almonds Apples...

Controlling Child Obesity - Keeping Your Children Healthy Table of Contents Introduction Reasons for obesity Side effects of Childhood Obesity Does Your Child Have a Genuine Weight Problem? How to prevent Obesity in Your Child Healthy Convenience Food...

Oil Pulling - The Magic of Ancient Era Table of Contents Preface Chapter 1: Introduction 1.1 Background 1.2 Recent Resurfacing Chapter 2: The Optimum Methodology 2.1 Important Notes to Methodology Chapter 3: Purpose and Effectiveness 3.1 Consequence of...

Paleo Diet - Old is Gold! Table of Contents Prelude Getting Started Chapter 1: Overview Chapter 2: What to Eat and What Not? Chapter 3: Switching to the Paleo Diet Chapter 4: Paleo Diet Comparison Chart Benefits of Paleo Diet Chapter 1: Weight-Loss...

The Secret to a Healthy Pregnancy Table of Contents Introduction Section 1: Nitty-Gritty of Your Blessed Life Chapter 1:10 Facts of Pregnancy Chapter 2: Are You Expecting? Early pregnancy symptoms: Late striking symptoms: Section 2: Cramping First...

Natural Skin and Body Care - Keeping Your Skin Healthy Table of Contents Introduction Knowing More about Your Skin Natural Skincare Products in the Market Traditional Oatmeal wash Getting Rid of Wrinkles Tips for a Healthy, Youthful Skin Cabbage and...

This is probably the most effective acne treatment plan you will ever encounter in your life! We are going to break down top foods to get rid of acne, top all natural supplements to get rid of acne, and also the top foods you must get out of your diet...

The Magic of Coffee - Knowing More about Coffee Table of Contents Introduction Planting Coffee Trees Fruit Separation of the Exocarp and Misocarp Hulling Flavor of the Coffee Growing Coffea Arabica Temperature Shade Water Soil Soil erosion Necessary...

First Aid ForYour Heart - A Guide To First Aid And Preventions Table of Contents Preface 1.Introduction 2.Understanding the problem 3.Heart arrhythmia 3.1 Causes of heart arrhythmia 3.2 Symptoms of Arrhythmias The symptoms of arrhythmia are not too clear...

This booklet provides general information on foods for people who are suffering from type 2 diabetes. When you have type 2 diabetes, it is necessary to make healthy food choices. Here, in this book we have listed out those healthy foods that you can use...

Why Should You Read This Book? Almond oil, olive oil, jojoba oil, coconut oil, and mustard oil are some of the most common choices to pick the oil you like the most. But why choose coconut oil? What is so good about it that other kinds of oil do not...

About the Book This book is for people wanting to follow the Paleo diet, which is based on the diets of our caveman ancestors. The diet includes all-natural foods which can be either hunted or gathered. This book contains recipes that feature chicken as...

Are you tired of fad diets and all of their empty promises? There so many weight loss books available encouraging you to try the latest dietary fad. There are books that offer fast weight loss, how to lose 7 lb in a week and even how to lose weight...

5 steps to a healthier and sexier you! You're about to discover how to... Overcome the challenges of losing weight with these 5 simple steps! You don't have to go to the gym to get those abs or muscles and you don't have to starve yourself! This book...

This book is not for avid runners, or those who win 5K races and just want to get better. This book is for people who either want to run their first 5K (or first in a while) or those who just want to get into 5K shape. I'm writing this for the folks that...

Know More About the Detox Diet Includes a FREE BONUS! You're about to discover how to... Bring over-all sense of well-being and increase your energy levels by doing a detox diet program. Here Is A Preview Of What You'll Learn... The Basics of Detox...

This book will give you all of the tools you need to make your butt the way you want it to be.Author: Christopher KnoxPublisher: Createspace Independent Publishing PlatformPublication Date: Jan 04, 2015Number of Pages: 40 pagesBinding: Paperback or...

GET FIT BY USING WHAT WORKS Fitness should not be viewed as a quick fad that you can achieve and then have forever. It is a lifestyle that needs to be maintained regularly. If you truly want to become a more fit person, it will not be an easy road, but I...

Superfoods are rich in antioxidants and are consumed to prevent modern-day life style diseases such as heart attack, diabetes, cancer and osteoporosis. Vegetable Superfoods are those vegetables which are rich in plant-based antioxidants and...

FITNESS FOR ALL LEVELS If you are someone who wants to become fit but doesn't know where to start, or if you are someone who is already fairly fit but just needs some motivation and a great training schedule, then this book is for you! My goal is to help...

Feeling young and healthy is the most important preoccupation of people of all ages and types. Making conscious decisions about what to eat and how to eat has a great impact on our health and appearance. Eating a healthy, balanced diet is the only way to...

Tantric massage is a great way to provide erotic pleasure and sexual healing for you and your partner. Yoni (Vagina) and Lingam (Penis) are two of the oldest types of Tantric massage techniques in the world. This basic guide will give you an introduction...

Table of Contents Preface Tinnitus Chapter # 1: Hearing Chapter # 2: The Ear Chapter # 3: Enter Tinnitus Chapter # 4: Causes of Tinnitus A Healthy Diet Chapter # 1: Fruits & Vegetables Chapter # 2: Grains, Legumes, Herbs& Fats Chapter # 3: Dairy, Meats&...