Health & Fitness

Table of Contents Preface Chapter 1 - Introduction Chapter 2 - Relying on the Greens Universal Edibility Test Chapter 3 - Plant Options Temperate Zone Plants Tropical Zone Food Plants Desert Zone Food Plants North African Plantation Chapter 4 - Desert...

Table of Contents Prelude Celiac Disease Chapter # 1: Overview Chapter # 2: Symptoms Chapter # 3: Diagnostics Gluten-Free Diet Chapter # 1: Intro Chapter # 2: Going Gluten-Free Chapter # 3: What to Eat? Main Dishes Chapter # 1: Baked Omelet Pie Chapter #...

Table of Contents Prelude Getting Started Chapter 1: Overview Chapter 2: Symptoms Chapter 3: Effects of High Blood Pressure Chapter 4: Causes of High Blood Pressure DASH Diet Recipes Chapter 1: Chicken Charred Tomato & Broccoli Sala Chapter 2: Tomato &...

Table of Contents Preface Introduction Chapter 1 - Collecting water Discerning Filtration and Purification Chapter 2 - Filteration Techniques Building a water filter Chapter 3 - Purification techniques Boiling Filtration or purification pumps...

Mud runs are one of the fastest growing adventure events in the country. They are challenging, fun and a great motivation for getting in shape. With this book you'll learn how to go from 5K shape into running and competing in Mud Runs. This book is...

Have you been diagnosed with endometriosis? This is a practical book with the most effective nutritional therapy that you will find helpful in healing Endometriosis. The dietary approach strengthens the immune system to help it fight diseases and as a...

If you are looking to gain a fresh insight into Cancer along with new information on healing and becoming healthy again, then this book is a must read. In it you will learn the Truth behind Cancer and the Primary Cause of Cancer. You will discover how to...

If the previous generation of women had said, "Hey, life is crazy! Hold on to your ass!" maybe author Mari F. Herman would have paid attention. Maybe not. Either way, a heads-up would've been nice.Did I Sign Up for This? is that heads-up-a guide to all...

The 5:2 Fast diet is the easy and healthy way to shift those unwanted pounds! Free Gifts includes printable menus, tips for staying focused on fasting days and 10 extra free recipes for non-fasting days! This book covers the concept of fasting on two...

Table of Contents Polycystic Kidney Disease (PKD) Chapter # 1: Overview Chapter # 2: Autosomal Dominant PKD Chapter # 3: Autosomal Recessive PKD PKD Diet Chapter # 1: Intro Chapter # 2: What is it? Entrees Chapter # 1: Black Bean Enchiladas Chapter # 2:...

Table of Contents Preface Walking Prerequisites Chapter # 1: Medical Factors Chapter # 2: Gear Chapter # 3: Water Chapter # 4: Optional Factors Walking Chapter # 1: Posture Chapter # 2: Stepping Chapter # 3: Warming Up Chapter # 4: The Beginners Schedule...

I have done a lot of research, reading and studying over the last forty years into the matter of Dieting. Through my own experience with dieting and thus spanning the 6 decades of changes in ideas, beliefs and expertise, I thought that it would be...

The DASH (Dietary Approaches to Stop Hypertension) diet was developed as a way to fight or prevent high blood pressure (hypertension) by eating a diet low in sodium and high in potassium, magnesium and calcium. This diet has proven to be as effective as...

Discover How To Overcome Your Skin Picking Disorder For Life! Read on your PC, Mac, smart phone, tablet or Kindle device! You're about to discover a proven strategy on how to understand and overcome your skin picking disorder for the rest of your life...

Discover How to Overcome Your Acne Issues For Life! Read on your PC, Mac, smart phone, tablet or Kindle device! You're about to discover a proven strategy on how to understand and overcome your acne problems for the rest of your life. Millions of people...

Discover How To Overcome Your Masturbation Addiction For Life! Read on your PC, Mac, smart phone, tablet or Kindle device! You're about to discover a proven strategy on how to overcome your masturbation addiction for the the rest of your life. Millions...

Discover What You Need To Know About the Pescetarian Diet! Read on your PC, Mac, smart phone, tablet or Kindle device! You're about to discover proven information about how to make the change to a Pescetarian diet for the rest of your life. Millions of...

Discover What You Need To Know About the Master Cleanse Diet! Read on your PC, Mac, smart phone, tablet or Kindle device! You're about to discover proven information about how to use a Master Cleanse Diet to benefit your health. Millions of people have...

Discover What You Need To Know About the Okinawa Diet! Read on your PC, Mac, smart phone, tablet or Kindle device! You're about to discover proven information about how to make the change to the Okinawa Diet for the rest of your life. Millions of people...

Discover What You Need To Know About Fatty Liver Disease and Fatty Liver Diet! Read on your PC, Mac, smart phone, tablet or Kindle device! You're about to discover a proven strategy on how to understand and overcome your fatty liver disease for the rest...

Discover What You Need To Know To Fix Your Leaky Gut! Read on your PC, Mac, smart phone, tablet or Kindle device! You're about to discover a proven strategy on how to understand and overcome your leaky gut issues for the rest of your life. Millions of...

Discover How to Overcome Your Ulcer Issues For Life! Read on your PC, Mac, smart phone, tablet or Kindle device! You're about to discover a proven strategy on how to overcome your ulcer problems for the rest of your life. Millions of people suffer from...

Discover What You Need To Know About the Ketogenic Diet! Read on your PC, Mac, smart phone, tablet or Kindle device! You're about to discover proven information regarding how to safely undergo a Ketogenic Diet. Millions of people have already tried out...

Table of Contents Preface Getting Started Chapter # 1: Benefits of Warming Up Chapter # 2: Stretching Chapter # 3: Types of Stretches How to Warm Up Chapter # 1: Intro Chapter # 2: Mobility Exercises Chapter # 3: Pulse Raising, Targeted Mobility and...

Top doctors Marwa Ahmed MD and Andre Panagos MD scrutinized the medical literature to answer the perennial question that patients have asked for generations. Buried deep within the pages they uncovered the research to validate what they see every day in...

La distensi?n o hinchaz?n abdominal es uno de los motivos m?s frecuentes por las que gente consulta al gastroenter?logo, y aunque en algunos casos puede enmascarar una enfermedad m?s seria, la mayor parte de las personas que la padecen pueden...

Can you live a GMO Free Live? Did you know that an enzyme needed to make cheese called chymosin is genetically engineered and 90% of cheese produced uses it? You are about to learn how GMOs (Genetically Modified Organisms) have taken over our food...

Almost 5% of the population over the age of 12 years of age in the US are affected by hypo-thyroidism today. Hashimotos, or auto-immune hypo-thyroid is the most prevalent condition. Understand the underlying causes of the condition. Get to know how you...

The Daniel Fast Diet is based in the words of scripture, specifically the book of Daniel. In this story, the prophet Daniel chooses to honor God by following a clean diet two separate times, for a period of 10 days and a period of 21 days. Just as Daniel...

Table of Contents Introduction Cultivating Sugarcane Making Molasses Sugarcane for Health Kidney Stone Treatment Jaundice The Healthy Use of Jaggery Sciatica Cure Curing Bronchitis Curing Headaches Molasses as a Diuretic Constipation Cure Dyspepsia Cure...