Health & Fitness

I'm not a doctor, nurse, nutritionist or other health care professional. However, I learned at my mother's knee how to stay healthy and live a long life, on a budget.Author: Carol SchleichPublisher: Createspace Independent Publishing PlatformPublication...

Do you suffer from high blood pressure or diabetes? Do you suffer from obesity or from being overweight? Then my eBook, The DASH Diet: The Beginner's Guide to the DASH Diet is the right book for you! This book is filled with helpful info that will help...

'@Easy/@understandable written structure This book has been carefully designed to help the users AND motivate them. In easily understandable English,This book is written to help a wide range of users of varying tastes. This book is designed to help...

Are you tired of diets that force you to give up your favourite foods? I know that I was. I never could stick to any diet for long. How could I when the number of allowed foods could be counted on one hand, while the list of foods that were off the menu...

This book is compiled with some amazing paleo recipes for the health conscious. Easy to make and appetizing, this book with take to through the world of paleo goodness with simplicity and class! Paleo is a nutritious diet that uses fruits, vegetables and...

Table of Contents Preface Getting Started Chapter # 1: Introduction Chapter # 2: Goals Chapter # 3: Paths of Yoga Chapter # 4: Benefits of Yoga 7 Day Schedule Chapter # 1: Day 1 Chapter # 2: Day 2 Chapter # 3: Day 3, 4 & 5 Chapter # 4: Day 6 & 7 30 days...

NATURAL BEAUTY ANCIENT SECRETS FOR ANTI AGING AND YOUTHFUL APPEARANCE!This Natural Beauty book contains proven steps and strategies on how to stay youthful through the years with the use of ancient but effective natural beauty remedies.Today only, get...

The DASH diet has affected many lives. For many years, it was ranked as one of the best diets by the U.S News and World Report. The reason for this is that, unlike other diets, DASH is not a fad. Instead, it encourages followers to eat more plant-based...

Table of Contents Introduction Chapter 1 - How to Use This Book Chapter 2 - The Basics of HIIT Chapter 3 - Is HIIT The Right Workout for Me? Chapter 4 - Simple HIIT Workouts Conclusion Author Bio Publisher Introduction So, you've tried out various...

This 12-week program is a scientifically based platform for gaining strength and muscle. This type of training and dieting has successfully prepared just about every type of athlete imaginable, from bodybuilders and weightlifters to football and...

Carol: Rata, Rata, Rata Description "I am somebody. I'm not a baby or someone who's insane. I'm somebody. I know the difference between right and wrong, and found a lot wrong, so I fixed it. Maybe not the way someone else would, but I fixed it my way."...

ALKALINE FOODS ULTIMATE GUIDE TO ALKALIZE WITH SUPERFOODS!This Alkaline Foods book contains proven steps and strategies on how you can change your diet to something healthier and better for you. With the alkaline diet, your body will function better...

CARB CYCLING ULTIMATE GUIDE TO QUICKLY LOSE FAT!This Carb Cycling book contains proven steps and strategies on how to plan your own carb cycling diet with explanations of the concept, the science behind it, and several food recommendations.Today only,...

CLEAN EATING ULTIMATE COOKBOOK AND DIET GUIDE TO LOW FAT, PALEO, AND LOW CARB FOR WEIGHT LOSS!This Clean Eating book contains proven steps and strategies on how to lose weight and boost your metabolism as quickly as possible based on the principles of...

DETOX STEP BY STEP CLEANSE FOR EXPLOSIVE ENERGY, HEALTH AND WEIGHT LOSS!This "Detox" book contains proven steps and strategies on how to cleanse your body of harmful toxins and substances that are keeping you from performing to your full potential...

Fast Metabolism!This book contains proven steps and strategies on how to lose weight effectively by increasing your metabolism through proper diet.Today only, get this Amazing Amazon book for this incredibly discounted price!Losing weight is not an easy...

This "Fat Loss" book contains proven steps and strategies on how to get in shape, and lose weight fast!Today only, get this Amazing Amazon book for this limited time low price!Fat Loss Secrets Reveals What Works And What Doesn't!Over the years, countless...

Sugar doesn't just make you fat. Healthyourhunger.com experts report sugar is the fuel for yeast infections, the most common infection in the world. Candida (yeast infection) creates toxins that gradually increase sickness. Eventually candida develops...

Kugira ngo umwana abeho, avuke ndetse akure neza hari ibintu byinshi aba akeneye.Bimwe muri byo ni ibi 1.Kumva akenewe kandi akunzwe. Umwana iyo yumva ko afite agaciro mu muryango we, yishimiwe kandi akunzwe bituma agubwa neza muri we bikamufasha gukura...

Umugore utwite akeneye kwitabwaho ku bw'umwihariko. Muri iki gitabo turaganira ku byo akenera nuko yakwitwaraAuthor: Bangambiki HabyarimanaPublisher: Createspace Independent Publishing PlatformPublication Date: Jun 20, 2015Number of Pages: 56...

GLUTEN FREE ULTIMATE DIET COOKBOOK!This "Gluten-Free" book contains proven steps and strategies on how to live a healthier life without the harmful effects of gluten. It also contains tips on how to live a gluten-free life without harming your budget...

Anger is one of the most common feelings experienced by human beings. As a matter of fact, feelings of annoyance, irritation and anger are emotions that are unavoidable because it is linked to the human nature. However, it is important to understand that...

KETTLEBELL AMAZING WOD EXERCISES TO GET IN SHAPE FAST!This "Kettlebell" book contains proven steps and strategies on how to lose weight and tone your muscles using only the Russian kettlebell.Today only, get this Amazing Amazon book for this incredibly...

Lose Fat Eating Low Carb As Soon As Tomorrow!This Low Carb Diet book contains proven steps and strategies on how to lose body fat fast and keep it off forever!Today only, get this Amazing Amazon book for this limited time low price!So you have found...

Metabolism Secrets Revealed!This book contains proven steps and strategies on how to get an incredibly fast metabolism, the body you have always wanted, and the health to go along with it!Today only, get this Amazing Amazon book for this incredible...

MINDFUL EATING ULTIMATE GUIDE!This Mindful Eating book contains proven steps and strategies on how to avoid overeating and binge eating for good.Today only, get this red hot amazing Amazon book for this incredibly discounted price! It is easy to fall...

Running Ultimate GuideThis Running book contains proven steps and strategies on how to lose weight through running. More importantly, losing weight is only one of the benefits you will derive from running on a regular basis. By following the guidelines...

7 DAY SUGAR JUNKIE DETOX DIET PLAN TO BEAT ADDICTION AND CRAVINGS NATURALLY!!This "Sugar" book contains proven steps and strategies on how to cut down your sugar intake in seven days without compromising your health..Today only, get this Amazing Amazon...

You've probably tried a plethora of various diets and they just haven't worked. Or maybe they did, at first, but now you've reached a plateau and you just can't seem to get rid of those last five pounds. Maybe you've become a chronic dieter, managing to...

50 Green Smoothie Diet Recipes!!This "Green Smoothie Diet" book contains proven steps and strategies on how to heal your body, fight diseases, eliminate existing medical conditions, enhance your immunity, lose weight, regain your energy, improve your...