Health & Fitness

A bone-chilling collection of true horror stories that will leave you questioning the safety of every shadow in the deep woods. Venture into the heart of darkness as campers and hikers share their spine-tingling encounters with mysterious creatures that...

A bone-chilling collection of true horror stories that will leave you questioning the safety of every shadow in the deep woods. Venture into the heart of darkness as campers and hikers share their spine-tingling encounters with mysterious creatures that...

A common feature of our contemporary lifestyle is our reliance on sugar. Sugar has gotten into everything from our typical sweets to processed snacks and sweetened beverages. However, consuming a lot of sugar has negative health impacts, such as an...

Discover the groundbreaking research and groundbreaking treatments in the fight against cancer in this riveting book on cancer cure. From the devastating diagnosis to the hope of remission, this captivating story follows the journey of a brave patient...

Dive into the groundbreaking exploration of one of humanity's most natural and nurturing practices in "The Milky Way: Breastfeeding's Path from Cultural Taboo to Cosmic Necessity." This compelling book navigates the intricate journey of breastfeeding,...

"Embracing the Self: Women, Expression, and the Power of Choice" is a groundbreaking exploration into the realms of femininity, autonomy, and the inherent right of women to express themselves freely through their choices of dress, lifestyle, and personal...

In the depths of the wilderness, where shadows stretch long and whispers linger, lies a collection of chilling stories: "True Cryptid Sighting Horror Stories." Delve into the unknown as brave souls recount spine-tingling encounters with creatures that...

Strength training is a form of physical activity focused on increasing muscular strength, power, and endurance through resistance exercises. It typically involves using weights, resistance bands, or bodyweight exercises to challenge the muscles. The...

In a world cluttered with unwritten rules about what women should wear and how they should feel about their bodies, "The Incredible Health Benefits for Women of Going Commando" emerges as a breath of fresh air. This groundbreaking book delves into a...

In an empowering and eye-opening exploration, "Free to Be: The Incredible Health Benefits of Living Braless" invites readers into a conversation that transcends the simple act of going braless, unveiling the profound impacts on health, confidence, and...

"Embrace the Change: A Woman's Guide to Menopause and Beyond" is a comprehensive and empowering resource for women navigating the transformative journey of menopause. From understanding the hormonal changes and physical symptoms to managing emotional...

Dive into the vibrant and transformative world of women's fashion with "Empowerment in Threads: Navigating Women's Fashion with Confidence and Health," a compelling exploration that intertwines the threads of personal freedom, societal change, and the...

Introducing a revolutionary way of understanding Viruses & Diseases. Companies with a profit motive pay scientists & doctors to distort laboratory studies but even well-meaning doctors or nutritionists receive this distorted information. This book's...

Voc? est? tentando perder peso, mas nada est? acontecendo?Talvez voc? esteja cansado de todas as toxinas que est?o no ar que voc? respira, na ?gua que bebe e nos alimentos que ingere. Nesse caso, voc? precisa fazer algo a respeito. 10 DIAS DE DETOX -...

Yoga Samadhi - Unity of Consciousness and Existence In this form of yoga, the practitioner seeks to achieve a state of complete awareness, in which the mind is still and the self is fully absorbed. This state is believed to result in a greater sense of...

Fruits and vegetables are packed with essential nutrients such as vitamins, minerals, fiber, and antioxidants, making them an excellent choice for juicing. These nutrients help to boost metabolism, increase satiety, and support overall digestive health,...

Is your mind overwhelmed by worries and anxieties? Are low moods and stress getting the better of you? If you are looking for an evidence-based non-medication approach towards enhancing your mental and emotional health, then DEMS might just be what you...

Being solid is highly wanted by all individuals. Sickness and infirmity are not just collected by some coincidence; large numbers of the determinants of well-being are notable. We know from research that infirmity as well as most ongoing or longstanding...

If you have been diagnosed as having Colour Blindness, or you are a parent of a child who has recently been diagnosed with the disability, then this book will help you get to grips with the colour-deficient disorder that affects 1 in 12 men and 1 in 200...

Con materiales vegetales y sencillos se pueden elaborar perfumes muy interesantes respetando a la naturaleza y a los animales pero para llegar llegar a ese punto de maestro perfumista, primero tienes que conocer lo b?sico. Este curso te ense?a c?mo...

La presente obra est? encaminada a explicar detallada pero a la vez puntualmente los amplios par?metros de una de las afectaciones de salud m?s grandes del mundo, el c?ncer. Sin embargo explica tambi?n varias maneras de hacerlo llevadero y acercarle m?s...

CURSO DE AROMATERAPIA COM O SEGUINTE CONTE?DO PROGRAM?TICO: - Introdu??o- Conceitos e hist?rico da Aromaterapia- Os ?leos essenciais- ?leos naturais e ?leos sint?ticos- M?todos de obten??o- A??o dos ?leos essenciais- Aplica??o fitoter?pica dos ?leos...

Dear ReadersThis book is my own story. I have learned a lot from my life experiences. The areas of experience are right food, ayurveda, naturopathy, spirituality, and divine knowledge. Whatever knowledge I have gained today, the source of it is my...

Usted puede ejercer una influencia sobre su salud y su bienestar a trav?s de las decisiones que tome, de acuerdo a las circunstancias que se presenten.Tener una Digna Imagen es una decisi?n personal. En este libro encontrar?s alternativas para lograrlo...

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.Health as a state of complete physical, mental, and social well-being, not simply just the absence of disease. The actual definition...

This pocket guide gives an average person the knowledge and advice required to recognize and respond to any medical emergency and how to handle it safely and efficiently with First Aid Essentials Pocket Guide each section provides a quick step-by-step...

Are you sick and weary of feeling tense, nervous, and disconnected all the time?Do you worry that you won't have enough time to dedicate several hours to complex wellness practices, which will leave you tense and rigid when the next day arrives?The...

Are you ready to take control of your health and fitness? This step-by-step guide will show you how to achieve your fitness goals and live a healthier, happier life. With practical tips and advice on everything from creating a workout plan to maintaining...

Successfully managing diabetes requires a long-term commitment to healthy eating habits and lifestyle changes. One key aspect of diabetes management is being aware of one's carbohydrate and sugar intake. This means choosing foods that are nutritious and...

Introduction - In today's world, where skincare routines often involve complex products with lengthy ingredient lists, many people are turning to natural remedies for their skincare needs. Herbal face pack powders offer a simple yet effective solution...