Health & Fitness

After frustrating decades of not losing weight, I started asking my skinny friends how they felt about food and exercise. The tips they told me helped me lose 75 lbs.Author: James C. LivingoodPublisher: Createspace Independent Publishing...

How To Get Abs: How To Get Abs With an Extensive 6 Week Workout Plan Are you tired of doing the same old boring core exercises? Have you tried nearly everything to get that flat stomach and six pack that you've always wanted? Then this book will be the...

Beginner Guide To Everything Gluten-Free: Gluten-Free diet and Gluten -Free Recipes This book contains easy recipes, suggestions and guide to eating healthy and cheap. If you're a parent, then you'll find effective instructions, tools and recipes to...

Are you looking for recipes that will help you achieve your health and fitness goals with ease? Here are 100 juice recipes that will supply you with an abundance of micronutrients, antioxidants, and phytochemicals which will remineralize and detoxify...

Table of Contents Healthy Lifestyle - Natural Tips to Live Healthy and Long Introduction Rules of Nutrition Vegetarian Diet So Why Do We Fall Sick? How to Use Fruit and Vegetables Effectively Food Peelings Diseases and Diet Control Reducing Your Weight...

The most important preventive measures you can take involve strengthening your immune system to keep your breasts healthy as well as creating an unfriendly environment for the cancer cells to grow. This is done by addressing factors such as environment,...

If you are a man and not sure what your prostate is or what it does, you are not alone. This is sometimes embarrassing and difficult to talk about. If you are one of those men, or if you would like to know more about prevention, and keeping your prostate...

Table of Contents Getting Started Chapter # 1: What is Endurance? Chapter # 2: Requirements Chapter # 3: Maximal Oxygen Uptake Chapter # 4: Economy of Motion Lactate Threshold Training Chapter # 1: Introduction Chapter # 2: Practical Approach Chapter #...

Up until recently, there was very little that one could do to spruce up bath time apart from the usual bottle of bubble bath or bath salts (as well as the odd yellow rubber duck). Then bath bombs came onto the market, and bubble baths would never be the...

Body Butter is a staple beauty product that should be available to everyone all the time. In "Body Butter Essentials: Guide For Making Your Own Body Butter", you will learn how to make your own body butter at home and save a lot of money all while using...

Essential Oils are called such because they contain the real essence of the plant where they were extracted from. They are usually extracted from plant parts such as the flowers, stems, barks, leaves, fruits, seeds and roots. Essential oils are greatly...

Herbs have been used for thousands of years to cure all types of ailments from common cold to serious infections. Every culture and country has used herbs for their own therapeutic purposes. However, after the development of conventional antibiotics and...

As more and more Americans are becoming aware of the risks that come with being overweight, weight loss programs and diet menu plans have never been in great demand as they are today. However, there are people who can't seem to get the right formula to...

Are You Struggling with Clear Instructions on How to Get Your Natural Hair Journey Started?With this book, you'll be able to begin your natural hair journey hassle free!What's the reason you haven't started your natural hair journey yet? You don't know...

Table of Contents The Magic of Rice Introduction Growing Rice in Your Garden Harvesting Your Rice Types of Rice Difference between Parboiled Rice and Instant Rice Pests and Diseases Pesticides and Botanicals Popular Rice Cultivars Rice Dishes Cooking...

The Alkaline Diet helps you to eat healthy, stay healthy and live your life the way you should. It consists of useful information about the best alkaline meal plan to help you reduce body acids that cause illnesses and diseases. The Alkaline Diet is both...

How To Get Abs 2: More Fantastic Exercises That Will Help You Flatten Your Stomach and Reveal Those Sexy Abs. NO GYM REQUIRED! If you enjoyed the first "How to Get Abs" book and you are looking for some more amazing flat stomach exercises then you HAVE...

Yoga for Beginners: Burn fat tone up & release stress with yoga for beginners!This book covers everything there is to know about yoga for beginners. It's like having your very own Yoga expert that you can reference and ask questions anytime that you need...

Essential Oils: Improve the Quality of your Life with Essential Oils for Health, Beauty, Stress, Energy and More! Essential oils. Aromatherapy. Complementary medicines. You may have heard these terms used at various times in your life. But do you know...

The Cleansing Diet Craze You're about to discover how to... Reap the benefits of Cleansing Diet programs to Lose Weight Fast and Optimize your overall health Here Is A Preview Of What You'll Learn... The Basics of a Cleansing Diet The Numerous Benefits...

Detox diets have quickly gained a large following over the years, and as far as diets go, this one is here to stay. It is very popular because of its simplicity, its short duration, its benefits and the fact that it is natural and there are no chemicals...

If you are already acquainted with the concept of Paleo diet, then you know that investing in it is a good health decision! In this eBook we provide you some of the most easy to make recipes that are available and appreciated all over the world. The best...

Ebola: The Untold Stories of Survivors is a premier book that tells the Ebola story from the horses' mouth; conveying in an extraordinary way, the "cockpit view" of the issues that transpired in the lives, bodies, souls, and minds of Ebola 'victims'. The...

Stop Feeding The Pharmaceutical Companies And Take Control Of Your Body This Guide will give you the knowledge that you are seeking about the diagnosis, prevention, and treatment of common health challenges. Consult your physician before beginning any...

Detox Your Body Using Delicious Tea This recipe book contains seven Tea Recipes and 18 Detox Tea Recipes. Are you looking to burn fat, detox, defy aging, or just enjoy a cup of flavored tea? You will find recipes to make both a cup of hot tea and a glass...

Jumpstart Your Way to a Healthier Lifestyle with this Wheat Belly Diet Now! You're about to discover how to... Effectively lose weight without sacrificing your overall health. Most diets have food restrictions that may leave you feeling weak and tired...

Discover Repose, a new resource that can enhance health, eliminate stress, slow down aging, elevate mood, reduce pain, improve sleep, and increase productivity. Repose represents a major breakthrough in health prevention that is simple, free, and highly...

Learning to give an amazing sexual massage can be very easy. Imagine having an intense, mind-blowing orgasm with your partner-sexual massage is the ultimate "erotic foreplay!" This book has great tips, tricks and techniques that you can use instantly, as...

This book is your A-Z guide to opening and operating a successful woman only fitness business. The womens only market is a 50 billion dollar industry. Jump into this niche market by helping woman to achieve their fitness goals and make a great living...

The Autoimmune Solution Learn how to Prevent and Overcome Inflammatory Diseases and Live a Pain-Free Life Today only, get this Kindle book for just $6.99. Recent reports have shown an alarming upwards trend in autoimmune disease diagnosis, including...