New Harbinger Publications

A Mindfulness-Based Stress Reduction Card Deck, 9781684037797

Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life's challenges, it's easy to lose track of what's important, get stuck in your...

In this fully revised and updated edition of ACT with Love, therapist and world-renowned acceptance and commitment therapy (ACT) expert Russ Harris shows couples how developing psychological...

If you grew up with an emotionally immature, unavailable, or self-involved parent, you may have unresolved feelings of anger, loneliness, betrayal, or abandonment. As an adult, you've likely fought...

What happens when children are more mature than their parents? Growing up with an emotionally unavailable, immature, or selfish parent is painful, but rarely discussed. In this breakthrough book,...

Everyone has a narcissist in their life--and for millions of women, it's their mother. Adult Daughters of Narcissistic Mothers offers proven-effective skills drawn from evidence-based psychology to...

Children of parents who are self-centered, manipulative, and emotionally abusive are often left feeling insecure, anxious, and fundamentally unlovable as adults. From the author of the self-help hit...

For many people, cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and well-being. In Adult Survivors of Toxic Family Members,...

From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to...

Today s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need rough and tumble outdoor play in order to...

Anyone living with OCD can tell you about the rigid rules and rituals they feel they must follow. Written by an OCD expert, and grounded in exposure and response prevention therapy (ERP), this unique...

Blending modern neuroscience with ancient Buddhist teaching, explains how elements of psychological well-being and spiritual awareness are based in the core functions of the brain and offers...

Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it's easy to get stuck in an endless loop of negative thoughts...

Author: Daniel J. FoxPublisher: New Harbinger PublicationsPublication Date: Jan 02, 2022Number of Pages: 256 pagesLanguage: EnglishBinding: PaperbackISBN-10: 1684038553ISBN-13: 9781684038558

Cravings And Addictions : Free Yourself From The Struggle Of Addictive Behavior With Acceptance And Commitment TherapyAuthor: Maria Karekla, Megan M. KellyPublisher: New Harbinger...

Estrangement from one or both parents--even by choice--can take a huge emotional and psychological toll. Guilt or questioning the decision, and trouble with setting or keeping boundaries can prevent...

Highly sensitive people (HSPs) are empathic, intuitive, and passionate; but they can also struggle with intense emotions. Using skills from dialectical behavior therapy (DBT), this evidence-based...

The go-to guide for dealing with the narcissist in your life--now fully revised and updated based on reader feedback! Do you know someone who is overly arrogant, shows an extreme lack of empathy, or...

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers...

Everyday Mindfulness For Ocd: Tips, Tricks, And Skills For Living JoyfullyAuthor: Jon Hershfield, Shala NicelyPublisher: New Harbinger PublicationsPublication Date: Oct 01, 2017Number of Pages: 200...

Grieving Mindfullya Coassiata'spirial Guide to Coping with LossAuthor: Sameet M. Kumar PhDPublisher: New Harbinger PublicationsPublication Date: July 01, 2005Number of Pages: 176 pagesLanguage:...

More and more, studies show a distinct link between emotional eating and trauma. This book offers a trauma-informed approach to overcoming emotional eating through mindfulness, self-compassion, and...

Parents envision pregnancy and birth as occasions for celebratory joy. Yet, for many women, this period is also met with fear and uncertainty. For women experiencing perinatal anxiety or...

This fully revised and updated third edition of the classic self-help guide for parents offers readers cutting-edge, proven-effective strategies--including cognitive behavioral therapy (CBT),...

Is your child an extremely picky eater? Do you worry that he or she might not be getting the nutrients they need? In Helping Your Child with Extreme Picky Eating, a family doctor offers a clinically...

Parents often worry about lack of motivation and procrastination when it comes to their teen. Helping teens set and reach goals--in school, activities, relationships, and their lives--can feel like a...

The COVID-19 pandemic resulted in unprecedented levels of loss--the loss of family members, romantic partners, jobs, and even our sense of who we are and how we are able to live our lives in an...

Author: Julie A. Fast, John D. PrestonPublisher: New Harbinger PublicationsPublication Date: Jan 02, 2012Number of Pages: 256 pagesLanguage: EnglishBinding: PaperbackISBN-10: 1608822192ISBN-13:...

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioral therapy (CBT) to help them...

Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety--the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias--leads...