New Harbinger Publications

Some problems just don't seem to go away. Another season goes by, and you're still behind the same desk, even though the promotion you wanted didn't come through again. Month after month, you and...

Author: Jerold J. KreismanPublisher: New Harbinger PublicationsPublication Date: Nov 01, 2018Number of Pages: 192 pagesLanguage: EnglishBinding: PaperbackISBN-10: 1684030463ISBN-13: 9781684030460

Transform your life & make lasting, positive change Do you struggle with painful emotions--such as sadness, anger, or fear? Are you in a constant state of worry and anxiety? Do you find yourself...

Dealing with adult attention-deficit hyperactivity disorder (ADHD) can be a huge challenge in itself. When someone also suffers from anxiety--the most common coexisting condition with ADHD--it adds...

The trauma of your past can't be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power. Trauma and...

The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day, 9781684033980

Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers...

The Anxious Perfectionist: How To Manage Perfectionism-Driven Anxiety Using Acceptance And Commitment TherapyAuthor: Clarissa W. Ong, Michael P. TwohigPublisher: New Harbinger PublicationsPublication...

Most parents want their child to feel safe, loved, and confident that their needs will be met; but this can be difficult when you're sharing custody with an ex. The Attachment Theory Guide to...

Healthy boundaries are essential to our well-being, and can protect us from toxic relationships, abuse, and burnout. Yet many people struggle to say "no" and find it difficult to honor their own...

Author: Alexander Lawrence Chapman, Kim L. GratzPublisher: New Harbinger PublicationsPublication Date: Dec 01, 2007Number of Pages: 256 pagesLanguage: EnglishBinding: PaperbackISBN-10:...

Journal your way to lasting emotional balance, self-compassion, and better relationships. If you've been diagnosed with borderline personality disorder (BPD), you should know that BPD doesn't have to...

A woman with borderline personality disorder, who tried to kill herself as early as age 12, relates her quest to turn her suffering into compassion by going to therapy, embracing Buddhist...

Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT...

Repetitive reassurance seeking is one of the most common and difficult-to-treat compulsions for individuals with obsessive-compulsive disorder (OCD). This workbook gives readers powerful skills...

The authors gather together stories and insights from more than fifty women of all ages and backgrounds whose relationships with their mothers-in-law range from the good to the bad to the ugly. Their...

Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse...

Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment. If you've experienced chronic, multiple,...

People with psychotic spectrum disorders often struggle with paranoia, auditory hallucinations, poor concentration and memory, and emotional dysregulation. Unfortunately, there are very limited...

Powerful dialectical behavior therapy (DBT) skills to move beyond shame and toward a place of peace and healing. Shame is a devastating emotion, and one that's often difficult to work through. If you...

It's natural to feel intense emotions in the face of interpersonal conflict, but if we allow these feelings to overpower us, our relationships with other people can suffer as a result. In The...

Women are expected to be the caretakers of the world--but who takes care of them? This radical self-care guide gives women permission to uncover their deepest psychological, spiritual, and emotional...

This guide is for the family members of someone trying to overcome an addiction. The book teaches how to sustain supportive relationships with the recovering addict without undermining the focus and...

If you have attention deficit disorder (ADD), you may act impulsively, daydream, and have trouble focusing, but clinical studies suggest that these same symptoms may make you exceptionally creative,...

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this...

Author: Alan E. FruzzettiPublisher: New Harbinger PublicationsPublication Date: Dec 01, 2006Number of Pages: 192 pagesLanguage: EnglishBinding: PaperbackISBN-10: 157224450XISBN-13: 9781572244504

Highly sensitive people (HSPs) and those who identify as empaths are natural targets for narcissists, emotional vampires, and other controlling people due to their giving nature. The Highly Sensitive...

Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide,...

Is stress and worry about food and your body taking the joy out of eating? Based on the authors' groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The...