New Harbinger Publications

The teen years are often fraught with intense emotions. Teens are hypersensitive to judgment from others, and can be highly reactive when parents attempt to set limits. Grounded in cutting-edge...

When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our...

Rumination--obsessive thinking about an idea, situation, or choice that can interfere with normal mental functioning--is a common and destructive issue that can negatively impact romantic...

Author: Randi Kreger, Christine Adamec, Daniel S. LobelPublisher: New Harbinger PublicationsPublication Date: Feb 01, 2022Number of Pages: 272 pagesLanguage: EnglishBinding: PaperbackISBN-10:...

People in romantic relationships with narcissists or those suffering from borderline personality disorder (BPD) often feel manipulated, controlled, or even abused. Partners are frequently the focus...

Some problems just don't seem to go away. Another season goes by, and you're still behind the same desk, even though the promotion you wanted didn't come through again. Month after month, you and...

Transform your life & make lasting, positive change Do you struggle with painful emotions--such as sadness, anger, or fear? Are you in a constant state of worry and anxiety? Do you find yourself...

Dealing with adult attention-deficit hyperactivity disorder (ADHD) can be a huge challenge in itself. When someone also suffers from anxiety--the most common coexisting condition with ADHD--it adds...

The trauma of your past can't be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power. Trauma and...

The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day, 9781684033980

It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most...

The Anxious Perfectionist: How To Manage Perfectionism-Driven Anxiety Using Acceptance And Commitment TherapyAuthor: Clarissa W. Ong, Michael P. TwohigPublisher: New Harbinger PublicationsPublication...

Most parents want their child to feel safe, loved, and confident that their needs will be met; but this can be difficult when you're sharing custody with an ex. The Attachment Theory Guide to...

Healthy boundaries are essential to our well-being, and can protect us from toxic relationships, abuse, and burnout. Yet many people struggle to say "no" and find it difficult to honor their own...

Journal your way to lasting emotional balance, self-compassion, and better relationships. If you've been diagnosed with borderline personality disorder (BPD), you should know that BPD doesn't have to...

A woman with borderline personality disorder, who tried to kill herself as early as age 12, relates her quest to turn her suffering into compassion by going to therapy, embracing Buddhist...

Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT...

The authors gather together stories and insights from more than fifty women of all ages and backgrounds whose relationships with their mothers-in-law range from the good to the bad to the ugly. Their...

Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse...

Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment. If you've experienced chronic, multiple,...

It's natural to feel intense emotions in the face of interpersonal conflict, but if we allow these feelings to overpower us, our relationships with other people can suffer as a result. In The...

Based in the revolutionary science of attachment theory and evidence-based emotionally focused therapy (EFT), this book offers an effective, research-based road map for helping high-conflict couples...

Women are expected to be the caretakers of the world--but who takes care of them? This radical self-care guide gives women permission to uncover their deepest psychological, spiritual, and emotional...

Addiction is often triggered by loneliness, trauma, or loss, yet many traditional treatments fail to uncover the root cause, and focus instead on managing addictive behaviors--with varying degrees of...

This guide is for the family members of someone trying to overcome an addiction. The book teaches how to sustain supportive relationships with the recovering addict without undermining the focus and...

If you have attention deficit disorder (ADD), you may act impulsively, daydream, and have trouble focusing, but clinical studies suggest that these same symptoms may make you exceptionally creative,...

Change doesn't have to happen overnight--it can happen at your own pace. A powerful alternative to "abstinence-only" approaches, the "harm reduction" model outlined in this evidence-based workbook...

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this...

Author: Alan E. FruzzettiPublisher: New Harbinger PublicationsPublication Date: Dec 01, 2006Number of Pages: 192 pagesLanguage: EnglishBinding: PaperbackISBN-10: 157224450XISBN-13: 9781572244504

Highly sensitive people (HSPs) and those who identify as empaths are natural targets for narcissists, emotional vampires, and other controlling people due to their giving nature. The Highly Sensitive...