New Harbinger Publications

Author: Katherine M. B. Owens, Martin M. AntonyPublisher: New Harbinger PublicationsPublication Date: Jul 01, 2011Number of Pages: 168 pagesLanguage: EnglishBinding: PaperbackISBN-10:...

Brain fog--that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively--is a very real issue for many people. The...

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them.In this powerful book, two anxiety...

Pocket Therapy For Anxiety: Quick Cbt Skills To Find Calm (New Harbinger Pocket Therapy)Author: Edmund J. Bourne, Lorna GaranoPublisher: New Harbinger PublicationsPublication Date: Nov 01, 2020Number...

Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD characterized by intrusive thoughts, images, or urges without any visible symptoms. Grounded in acceptance and...

Children who are picky eaters often have sensory sensitivities that contribute to their food aversions--whether it's smell, taste, texture, or appearance. Written by a pediatric occupational...

As parents, it's the little things we do each day that can make all the difference in raising kind, confident, and conscientious kids. But in the midst of the daily rush, busy parents need effective...

For busy, stressed-out parents, it's easy to lose sight of what matters the most-raising happy, confident, kind, and compassionate kids who will grow up to make the world a better place. Based on the...

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, mindfulness mentor, parenting coach, and mother of two Hunter Clarke-Fields offers parents...

Black children who've experienced systemic racism are more likely to experience stress, anger, anxiety, and depression--all of which can negatively impact their school life, home, and community. In...

Recovering From Emotionally Immature Parents: Practical Tools To Establish Boundaries And Reclaim Your Emotional AutonomyAuthor: Lindsay C. GibsonPublisher: New Harbinger PublicationsPublication...

Author: Sheva RajaeePublisher: New Harbinger PublicationsPublication Date: Jan 02, 2022Number of Pages: 200 pagesLanguage: EnglishBinding: PaperbackISBN-10: 1684037913ISBN-13: 9781684037919

Explains how anxiety is created in the brain and offers tips and exercises to help overcome it.Author: Catherine M Pittman PhDPublisher: New Harbinger PublicationsPublication Date: January 02,...

Rewire the brain processes that cause obsessions and compulsions--and take back your life! If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts,...

From the author of the self-help hit Adult Children of Emotionally Immature Parents, this essential guide offers daily tips and tools to help readers heal the invisible wounds caused by growing up...

A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this...

Packed with instantly accessible and engaging mindfulness-based exercises, Sober Starting Today Workbook offers a clear, compassionate pathway for anyone seeking to overcome problematic alcohol or...

This highly anticipated second edition of Splitting is fully revised and updated, and includes new chapters on abuse, alienation, and false allegations; as well as information about the four types of...

The teen years are often fraught with intense emotions. Teens are hypersensitive to judgment from others, and can be highly reactive when parents attempt to set limits. Grounded in cutting-edge...

People in romantic relationships with narcissists or those suffering from borderline personality disorder (BPD) often feel manipulated, controlled, or even abused. Partners are frequently the focus...

Dealing with adult attention-deficit hyperactivity disorder (ADHD) can be a huge challenge in itself. When someone also suffers from anxiety--the most common coexisting condition with ADHD--it adds...

The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day, 9781684033980

Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers...

The Anxious Perfectionist: How To Manage Perfectionism-Driven Anxiety Using Acceptance And Commitment TherapyAuthor: Clarissa W. Ong, Michael P. TwohigPublisher: New Harbinger PublicationsPublication...

Most parents want their child to feel safe, loved, and confident that their needs will be met; but this can be difficult when you're sharing custody with an ex. The Attachment Theory Guide to...

Healthy boundaries are essential to our well-being, and can protect us from toxic relationships, abuse, and burnout. Yet many people struggle to say "no" and find it difficult to honor their own...

A woman with borderline personality disorder, who tried to kill herself as early as age 12, relates her quest to turn her suffering into compassion by going to therapy, embracing Buddhist...

Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT...

Repetitive reassurance seeking is one of the most common and difficult-to-treat compulsions for individuals with obsessive-compulsive disorder (OCD). This workbook gives readers powerful skills...