New Harbinger Publications

Could jealousy actually be a positive thing? In this groundbreaking book, Robert L. Leahy--author of the hugely popular self-help guide, The Worry Cure--invites readers to gain a greater...

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful...

The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic--now available in a fully revised and updated third edition with new activities, exercises,...

Everyone has their own concept of what "monogamy" means--and most people assume their partners and spouses are on the same page. Couples may assume that they are monogamous, but never discuss...

Free yourself from chronic pain with this powerful, evidence-based workbook. Do you suffer from back, knee, or neck pain, migraines, arthritis, fibromyalgia, or any other condition that causes...

This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to reclaiming...

Not being anxious is not the same as thriving! Based in cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo--author of the self-help hit Learned Hopefulness--offers...

Author: Muniya S. Khanna|Philip C. KendallPublisher: New Harbinger PublicationsPublication Date: Nov 01, 2021Number of Pages: 224 pagesLanguage: EnglishBinding: PaperbackISBN-10: 1684036968ISBN-13:...

What is the secret to lasting happiness? In The Stoicism Workbook, readers learn how thinking like Socrates and other Stoics--and using the Socratic method of self-inquiry--can help them identify...

"For people suffering from stress, this book is a godsend." --Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to...

There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African...

It's past time to take Black mental health seriously. It's time to intentionally cultivate resilience, build unshakable confidence, claim your truth, and step into unapologetic joy with this workbook...

In the not-so-distant past, autistic children were taught that their neurodivergent traits were unacceptable. As a result, many learned to "mask" at a young age--which has led to higher levels of...

The Whole-Body Approach To Osteoporosis: How To Improve Bone Strength & Reduce Your Fracture Risk (The New Harbinger Whole-Body Healing Series)Author: R. Keith Mccormick, R. MccormickPublisher: New...

Are you truly in danger or has your brain simply "tricked" you into thinking you are? InThe Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain, and...

Proven-effective tools for when you feel like the world is closing in on you. Anxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking,...

Reconnect with what matters, reclaim your mental health, and live by your own rules. Do you strive to have the perfect body, the perfect relationship, the perfect diet and wardrobe, the perfect job,...

Help your clients heal the emotional wounds created by growing up with emotionally immature parents. If you treat clients who grew up with an emotionally immature, unavailable, or self-involved...

Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger...

Author: Jon HershfieldPublisher: New Harbinger PublicationsPublication Date: Dec 01, 2015Number of Pages: 200 pagesLanguage: EnglishBinding: PaperbackISBN-10: 1626252467ISBN-13: 9781626252462

When someone resists mental health treatment, the whole family suffers. Written by clinicians and introducing the innovative family well-being approach (FWBA), this essential guide provides...

All parents get angry sometimes, but research clearly suggests that the amount of anger expressed in the family will have a negative impact on a child's performance in nearly every important area of...

Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down. Whether it's the loss of a loved one or a job, the end of a relationship, a...

When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience,...

Everybody wants someone to love and spend time with, and searching for your ideal mate is a natural and healthy human tendency. Just about everyone dates at some point in their lives, yet few really...

With more than 170,000 copies sold, Wired for Love is the complete "insider's guide" to understanding your partner's brain and enjoying a romantic relationship built on love and trust. Synthesizing...

Worry happens. Worrying is optional. We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry...

Your Surviving Spirit contains a series of exercises and vignettes designed to help trauma survivors transform their pain and despair into the practice of healthy well-being. The book guides you...