Weight a Bit

Fill this weight loss journal with the recipes you've used to reach your desired BMI. Write about your daily struggles and your exercise and food statistics too! Keep this tracker up-to-date with...

What you eat reflects how your body will look like. It makes sense, therefore, to control what you're eating in order to lose those unwanted fats. To remind you of what not to eat and how much to...

Recent studies show that keeping a journal is the most effective method to losing weight. Write in your journal your struggles, goals and the actions you took to change your life and physique forever...

Finding the right weight loss program for you is easy but sticking to that program can be very challenging. You need a weight loss journal to document your every step until you reach your correct BMI...

The 17 Day Diet Bible offers a safe, effective and lasting way for shedding some pounds. Unlike many programs that will just starve you to lose weight, this encourages you to eat well and exercises...

The 17 Day Diet Bible offers a safe, effective and lasting way for shedding some pounds. Unlike many programs that will just starve you to lose weight, this encourages you to eat well and exercises...

The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps...

Putting on weight is easy - you just eat whatever you like, whenever. Losing those excess fats is difficult because it entails a lot of determination, patience and discipline. To help make weight...

The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps...

The 17 Day Diet Bible offers a safe, effective and lasting way for shedding some pounds. Unlike many programs that will just starve you to lose weight, this encourages you to eat well and exercises...

The 17 Day Diet Bible offers a safe, effective and lasting way for shedding some pounds. Unlike many programs that will just starve you to lose weight, this encourages you to eat well and exercises...

Turn your diet around 180 degrees with bold changes to your diet and lifestyle. Be guided to make the right steps toward dieting success with these infographics of a food pyramid, calorie guide and...

The 2 Day Diet Bible is an easy to follow and clinically tested diet process. This revolutionary diet allows you to lose weight by eating reduced calorie meals for only two days each week. It is so...

The 2 Day Diet Bible is an easy to follow and clinically tested diet process. This revolutionary diet allows you to lose weight by eating reduced calorie meals for only two days each week. It is so...

The 2-Day Diet is a breakthrough plan and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional...

Writing your dieting plans fuels your desire to actually work on them to achieve the body you so long to have. Dieting requires a lot of determination and plenty of patience. You can achieve these by...

Samantha Michaels has spent years helping people overcome health challenges, lose weight and reach ideal health goals while enjoying good and healthy food. She is an author of numerous health books...

Write about your weight loss progress, not just for yourself but for others too. You could be inspiring other people with your successful weight loss and they could be asking for your advice soon...

You will not die if you don't eat the foods you've grown accustomed to. If you monitor your intake and the nutritional value you get, you might realize that these are actually making you fat. Change...

Treat your weight loss tracker as your best friend and confidant. Write down your goals in terms of calories and body statistics. Write, too, about the definitive steps you plan to take in order to...

Not all diet programs may work for you so you need to find that one thing that sticks. For every diet program you try, it is important that you record your progress so you know if you're losing...

Right now, how many calories a day are you getting? Your answer will pretty much tell you if you need to cut your weight ASAP. If you need to lose some pounds, then you need to have a written plan...

Studies show that when you write, you are cementing plans and reflections. Writing is an important tool to keeping up with the need to change and in overcoming doubts that your plans won't succeed...

What's your solution to excess fat? Exercise and a change in your eating lifestyle, of course. Blurting out the answer to the question is easier than working on the resolution. Keeping a diet is...

Track your food and drink intake, as well as you exercise routine to monitor your progress. This record will come in handy when you need to identify your diet strengths and weaknesses. You can also...

When your body is screaming because of the excess pounds, perhaps it's time to go on a diet. Dieting takes a lot of determination, which you can get by keeping a record of your progress. Regularly...

Going on a vegan diet? Don't start without getting a weight loss journal ready! This journal will accurately document your first taste of the diet and how it has affected your body weight. You will...

Get rid of your post-baby bulge with the right diet program. The problem is, there are so many out there so you might have to do a little trial and error first. Accurately record all the diets you...

Keeping a diet journal will be very a big contributor to your weight loss success. An up-to-date diary will be composed of exercise routine statistics as well as the calorie counts of every food and...

A BMI chart will tell you if you're healthy or not so before you begin to a diet program, you first need to create a plan based on your current statistics. This weight loss journal will serve as your...