Weight a Bit

As you age, you begin to lose the flexibility of body that you had when you were younger. As that happens, you become prone to arthritis and other degenerative disease. It is possible to age...

Wellness is the focus of the Asian Diet. It is composed of 10 guidelines that, when done right, can easily make the need for medical interventions obsolete. Accurately document your food intake and...

When you have an autoimmune disorder, your body becomes your enemy. What you can do then is to supply eat right and think healthy to keep your body strong enough to fight the disorder from the inside...

Keeping track of your eating habits and exercise routines is an effective way of raising body health awareness. When you write what you eat and your physical activity, you instantly do a review of...

The Ayurvedic Diet means eating depending on your body type. So that means you first need to understand your body type and needs before you can devise a visual plan of how you're going to achieve a...

Move over Paleo, there's a new diet program in town! The Aztec diet focuses on the chia seeds as superfood. It also includes the consumption of turkey, beans, corn, grains, fruits and vegetables and...

Don't go into thinking that the banana diet means you should stuff yourself with bananas to lose weight! Rather, the diet advocates eating of as many as four bananas in place of your usual breakfast...

The healthy glow of beauty comes from within. It is then important that on top of your skin regimen, you also eat a balanced diet and exercise. You can use this compact tracker to document your...

Don't get tired counting your calories until you reach your healthy BMI! Beauty is not just having a pretty face but a rocking body too! You can achieve that through regular exercise and a balanced...

Rather than focusing on the diet, Beyond Diet is a program that seeks to help the user change the lifestyle into a healthier, more fulfilling life. Rather than describing how and why one needs to go...

Eating right for your blood type entails proper recording keeping, because you need to know what foods your body has a negative reaction to. Those foods are basically allergens to your body and can...

Restore your body's inner ecology with the Body Ecology diet program. To stick to this program, you need to have a visual of your plans and goals. This would allow you to monitor your progress,...

Drop those excess pounds and keep them away forever by closely monitoring what you're eating and exercising regularly. A weight loss tracker is an essential tool in making sure you are losing weight...

If you want to be drop-dead gorgeous then you shouldn't just invest in your face, you have to invest in your body too! Body investment means you spend time to exercise, read labels and as much as...

Reset your body to your pre-pregnancy glory by regular exercise and eating the right kinds of food. But shedding pounds is more difficult than gaining them. That's why you need to be constantly...

Who says dieting is synonymous to eating bland and boring food every day? Losing weight does not have to be such a huge sacrifice to your palates. By carefully planning your meals, you should be able...

Say goodbye to diets that limit your choice of food! You can live a long and happy life as long as you carefully watch what you eat. Keep a weight loss journal to document your serving portions and...

You don't have to work hard for years just to achieve that bikini body everyone wants to have. With just the right diet and regular exercise, you should be able to flaunt that body soon! Taking down...

One of the least popular diet programs that might work for you is the Bread for Life Diet. Here, you will follow a high carbohydrate but low glycemic diet. The goal of this unique diet is to raise...

The Bulletproof Diet is a guide to know the right types of food - how much should you eat and how should you cook each meal. This is basically the same approach as the rest of the diet programs but...

Every meal should start with a good soup. The Cabbage Soup Diet reminds you of the importance of soup - in terms of its nutrients and weight loss functions. However, you should still strive to get a...

Most dieters fall into the trap of counting calorie quantity instead of focusing on calorie quality. This revolutionary diet program, the Calorie Myth, debunks this old belief by burning fat and...

Restricting the calories you eat is one step towards weight loss. But there's a danger in that. Cutting back too much calories can result in a poor quality of life. So if you're following a diet...

Research shows that carbohydrates have the ability to boost the metabolism and suppress the appetite. This means that you get full quicker and the feeling stays longer. However, this does not mean...

A lot has been invested in molding a celebrity's perfect body - and with good reason. As models of fitness, they are looked up to and their diet programs followed by millions. But do you know that...

There are plenty of reasons to keep a weight loss tracker but the most important of which is to raise awareness of what your eating habits is. Sometimes, the answer to your health problems lie in the...

The China Study diet is a program better written than voluntarily shared because of its controversial roots. It recommends the reduction of meats and dairy from the US. So keep a journal to track how...

According to studies, keeping a tracker turbo-charges your weight loss. This is because when you list what you eat, you become aware of why you're putting on weight in the first place. Keeping a...

There's good cholesterol and bad cholesterol - which of these is your diet composed of? Find out the answer through the careful study of your every meal. This tracker has pre-filled guides that will...

Think of a weight loss tracker as your reality check. It opens your mind to your real eating habits, as long as you are honest in your entries. The problem with not keeping a journal is that you tend...