Health & Fitness

Table of Contents Preface Benefits of Exercise Chapter # 1: What good does it bring? Chapter # 2: Comprehensive List Chapter # 3: Falling Down Aerobic Training Chapter # 1: Introduction Chapter # 2: Weeks 1, 2 & 3 Chapter # 3: Sample Activity Log...

Want A Healthy Kick Start to a new You? Want to look and feel ten years younger? Want to have more energy? Have an event you need to lose weight quickly and healthy? Want that Zest back? The Cleansetox helped Cristie lose 200 pounds and gain her health...

Discover one of the first steps In finally taking control of your life and that is getting healthy. A great way to start is with The 7 Day Juice Challenge to optimize your Health. Today only, get this Amazon bestseller for just $7.99. Regularly priced at...

"The Coconut Oil Miracle - Health Benefits, Weight Loss, Recipes and More" is for anyone who wants to improve their health, make their skin look great, have shiny, silky hair and feel fantastic using a perfectly natural and health oil! Coconut oil is a...

How to Lose Weight and Improve Your Health by Walking for Fitness I Believe Walking for Weight Loss Should Be both Fun and Effective I Want You to Accomplish Your Weight Loss Goals and I Can Show You How In 10,000 Steps: Walking For Weight Loss, Walking...

What What You Eat, or, Consummation Worship, is an easy to understand testimony of enlightenments unto the Author on Day of Judgement. Ref: The Holy BibleAuthor: Paeti Gustav XaviersPublisher: Createspace Independent Publishing PlatformPublication Date:...

The integrated nutritional supplements guide aims at helping the reader understand the label of the nutritional supplement bought. According to some experts most of our health problems have an origin in the digestive system. I share in this view and that...

The truth about Carbs Demystified Carbs are not the devil Many people are scared to eat carbs, and they are destroying their health and well being. The truth is that you will need to eat a balanced diet to lose weight in the long run. Sure you might be...

Transform your health with the complete guide to curing allergies with essential oils! Get 2 FREE Ebooks with this guide The 10 Most Important Essential Oils, A Detailed Guide, AND The Ultimate Guide To Vitamins Put an end to the sneezing, coughing,...

Losing weight is a challenge for millions of people each year. Even though more and more people are undertaking fitness events ranging from 5K races to triathlons and marathons, the statistics also show that the West is becoming more overweight with each...

A beginner's guide to lose weight, relief stress, prevent disease, increase metabolism and find your peace within using the millenary exercises that have endured the test of time." Discover the world of Yoga that could transform your body, you mind and...

Discover a step by step method on how to practice Yoga in order to improve your sex life This book will show you how Yoga can improve your health and sex drive as well as your sexual experience to make your life a more enjoyable one. You will learn to...

Swinging is like opening a bag of potato chips in church. Everyone looks at you in disgust, but deep down inside they want some too. This book is a primer for couples interested in exploring "The Lifestyle" known as swinging. You'll learn great tips for...

Learn to Use Essential Oils for Energy and Vitality! The Challenge: You want to know more about essential oils and aromatherapy, but don't know where to begin. Did you know they can help you with stress management and weight loss?Did you know that...

Whatever you might call it, muffin top, love handles, bra bulge or any other name, back fat can make even the most expensive clothes look bad. If you have unsightly back fat that prevents you from wearing tight clothes or certain outfits, then "How to...

Want to Lose 13 Pounds in 8 Days, Without Being Hungry? Are you Ready to supercharge your immune system, and prevent heart disease and diabetes with a green smoothie cleanse? I want you to take off the weight and get healthy. This book will show you how...

he truth Behind how your hormones levels drastically affect your weight loss Secrets of Hormone and how they affect weight loss So you've been trying to lose weight for the longest time... Well there's something very important you should know. Without...

The Super Six Workout Program Are you frustrated with your lack of muscle-building progress? Are you confused about which exercises you should be performing? Do you admire and aspire to the sort of physiques that epitomized the golden era of natural...

My name is John Stefansson and I know you. You are a Road Warrior. Road Warriors like you don't fear movement because travel is in your blood. Planning a family getaway? Simple. Red eye to Hong Kong? Easy. Conference call at 30,000 feet? Please. So when...

Lost all hope of losing your belly and body fat? Check out this fasting diet frenzy and you could be on the path to a slim, trim body in a matter of days!Author: Paeti Gustav XaviersPublisher: Createspace Independent Publishing PlatformPublication Date:...

Table of Contents Preface Getting Started Chapter # 1: Introduction Chapter # 2: Benefits and Risks Chapter # 3: How Much? Optimum Program Chapter # 1: Introduction Chapter # 2: Putting Everything Together Chapter # 3: The Individual Target Heart Rate...

Did you know that fennel is commonly used in homeopathic DIY beauty recipes to restore the skin's natural balance? Did you know that it could also be used to soothe red and irritated skin? Or oily skin? In fact, there are a number of kitchen and everyday...

Superfoods For Increased Health, Natural Beauty, And Fitness!This Superfoods book contains proven steps and strategies on how to use superfoods to achieve the best health you can ever have.Today only, get this Amazing Amazon book for this incredibly...

HIIT The Fastest Way to Get Ripped and Maximize Your Workout Read any fitness magazine, blog, or other health related article claiming to help you lose weight or possibly rev the ole' sex drive up again and you are quite literally bound to come across...

Coconut Oil Ultimate Handbook!This Coconut Oil book contains proven steps and strategies on how you can take full advantage of the beauty, weight loss and health benefits that coconut oil has to offer. Today only, get this Amazing Amazon book for this...

Transform your health with the definitive beginners guide to Yoga! Get 2 FREE ebooks with this guide The Ultimate Guide To Vitamins and The 10 Most Important Essential Oils! **Limited time offer** Get this Ebook for just 99 cents this week only!...

Naturally Reduce High Blood Pressure and Hypertension with Hibiscus Tea! The Challenge: You have been dealing with hypertension and you're looking for ways to fight high blood pressure. You've been looking for a way to lose weight the natural way You...

The Miracle of Making up Magnesium Deficiency for Women's Health, Relief and Longevity! The Challenge: You've heard that Magnesium has its benefits, but you're not sure where to begin. You may be curious as to how important Magnesium is You may be in...

JUICING FOR WEIGHT LOSS AND DETOX SUPER ULTIMATE GUIDE WITH 111 DELICIOUS RECIPES!This "Juicing" book contains proven steps and strategies on how to make delicious and nutritious juice.Today only, get this Amazing Amazon book for this incredibly...

Discover How Eating Green Can Change Your Health and Life For the Better Find Out What the Meat Industry Don't Want You To Know Statistic shows that people living in Asian countries has much lower rate of cancer. Why is that? Why do people call America...