Health & Fitness

"IF YOU WANT YOUTHFUL, RADIANT AND GLOWING SKIN, YOU OWE IT TO YOURSELF TO TRY THE HOMEMADE BODY SCRUB RECIPES IN THIS BOOK!" Are you ready to get rid of dull, rough or troubled skin and bring out your natural beauty? Do you have good skin already but...

Do you want beautiful youthful skin? Are you worried about putting toxic chemicals on your skin? If the answer is yes, you will love this book. In it I am giving you 52 of my best Homemade Facial Beauty Products.What makes all these recipes fabulous is...

Do you suffer from emotional eating? Many across the world suffer from emotional eating. Even more don't even know they have an emotional eating problem! Another issue is some people chalk an eating problem as nothing more than binge eating. So what is...

Have you ever wondered what makes the difference between a person who gets stronger after a crisis, and those who buckle under the weight? Why is it some folks emerge from tragedy with a new, positive outlook on life, and others succumb to despair?...

We've Strayed from the Basics Medical and pharmaceutical advancements in the realm of depression, anxiety, and other mood disorders are astounding. The technology we have available and the boon in our collective understanding of the brain and how it...

Discover the Proven Carb Cycling Weight Loss Strategies Within This Amazing 45 Minute Read You're about to discover how to start off your weight loss journey with a bang using these proven carb cycling methods - Say goodbye to counting calories and...

Updated! Second Edition now includes strengthening exercises! Swallowing Disorders: Managing Dysphagia in the Elderly is a reference guide developed by a speech pathologist to assist caregivers, particularly those with elderly parents or spouses and...

Grandma's Guide to Healthy Eating on a Budget - Healthy Old-Time and Traditional Recipes From All Over The World Table of Contents Introduction Old-Style Eating Versus New Style Eating Tips For Healthy Food Serving Harvest Stew Fish With Tomato Spinach...

Introduction to Fats and Oils - Cooking Fats and Oils for Good Health Table of Contents Introduction Butter What Is Clarified Butter? How to make Clarified Butter Margarine Lard Cooking Fats Olive Oil Coconut Oil Cholesterol Coconut Butter How to make...

How Your Favorite Meal Could be Killing You Slowly Table of Contents Introduction Meals Associated With Common Chronic Diseases Popular Natural and Healthy Meals Dangerous Ingredients to Look Out For What You Must Know About Alcoholic Drinks Signs That...

HEALTH BENEFITS OF AVOCADO - For Cooking and Health Table of Contents Introduction Section 1: Avocado Chapter 1: What is Avocado? Chapter 2: History of Avocado Chapter 3: How to Choose the Right Avocado Chapter 4: Nutritional Breakdown of Avocados...

Health Benefits of Beetroot Table of Contents Preface Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Selection & Storage Health Benefits Chapter # 1: Cardiovascular Health Chapter # 2: Lowers Risk of Dementia Chapter # 3:...

A diet that is high in fats, sufficient in proteins and low in carbs is known as the ketogenic diet. This began as a way to treat children who have refractory epilepsy, but it has also emerged as a way for adults to lose weight. This diet makes the body...

First Aid for the Beginner - The Basics of First Aid Table of Contents Introduction Chapter 1 - Getting Started Chapter 2 - First Aid for Airway Obstruction Chapter 3 - First Aid for Breathing Chapter 4 - First Aid for Choking Chapter 5 - Cardiopulmonary...

Herbal Antibiotics and Antivirals: How to Cure Illness With Holistic, All Natural, Herbal Medicines and Remedies You're about to discover how to find and use herbal anti-virals, antibiotics and immune system boosters to cure your illnesses, and improve...

Anti Inflammatory Diet: How to Fight Inflammation, Heart Disease and Chronic Pain just by Eating Delicious Food Are you sick of feeling sick all the time? Do you have chronic pain in your joints, you back or just everywhere? Do you feel tired all the...

Clean Eating: The only real way to be naturally skinny, lose weight, and have more energy than you can possibly imagine Learn how to be healthier, lose weight and have more energy, all by clean eating. Are you sick of feeling tired all the time? Have you...

Skinny Cooking Recipes: Low calorie recipes for your favorite guilty pleasures Learn how to change just a few ingredients in your favorite recipes to make your favorite delicious guilty pleasures into healthy, low calorie, still delicious meals * * *...

Want to get healthier this year but don't know where to begin? This simple book targets six important areas that can easily and incrementally be changed to boost your health, feelings of wellness, energy levels, and positive outlook. Through years of...

For people who are interested in losing weight the right way, then cutting carbs has proven to be a highly effective way to do it. The ketogenic diet is one plan that has worked for many people who couldn't lose weight any other way. The ketogenic diet...

The US healthcare system is failing. Patients are being denied the care they need and are often unable to afford it. Healthcare workers on the frontlines are battling this system everyday to get patients the medical care they deserve. But, the fight is...

*9 complete training programs *Bonus training guides *Full cardio guides *Complete explanations to all exercises and training methods *Exclusive access to the 20: TWELVE:20 System, including; The original training system: SUPERSET EDITION: The all-new T...

STOP COMMITTING SUICIDE by devouring HUGE amounts of SUGAR. We live in a society where sugar consumption is alarmingly easy and done without considering the consequences. From being a kid to adulthood, we chuck down far too much of the sweet stuff. And...

Table of Contents Vision Chapter # 1: An Introduction Chapter # 2: The Eye Chapter # 3: Eye Under-Stress Chapter # 4: Facts & Misconceptions Chapter # 5: Signs & Symptoms A Healthy Diet Recipes Chapter # 1: Turkey Burgers with Orange Peppers Chapter # 2:...

Table of Contents Introduction Chapter 1 - First Aid for Choking First Aid for Choking in Babies or Infants (less than 1 year of age) First Aid for Choking in Children (above the age of 1 year) Chapter 2 - Cardiopulmonary Resuscitation (CPR) Chapter 3 -...

This book is filled with information to give you a basic understanding of our internal energy system. It breaks down aura color and why it is important to be able to see auras. I have included tricks and methods to clean your aura that are practical and...

Incorporate the Cubicle Cardio exercise philosophy into your weight-loss routine. It employs a more mindful approach to working out all throughout the day. Like a snowshoe, it encourages 1-minute workouts that distribute exercise all throughout the day.....

"NutriBullet - The Ultimate Step by Step NutriBullet Recipe Book for Weight Loss, Energy, Vitality and Optimum Health". Improve your weight, health and life today through simply drinking healthy smoothies and more! In this book you will learn all that...

The NORDIC DIET is the hot new trend in weight loss and healthy eating. This book contains all the facts and research to help you to discover why eating like a Viking is both the tastiest and healthiest New Year Resolution which still permits vino with...

Nutritional & Life Coach Expert Benjamin Bonetti questions fad diets while exploring the reasons why people gain weight and constantly fail at dieting. Benjamin's renowned for his hard-hitting and direct approach to therapy and holistic health. Live...