Health & Fitness

In "Fit, Healthy and Lean For Life", you will learn how to sculpt your body, build muscles, lose weight, eat proper and prolong your life span. With simple step by step instructions and tips, the author gives you all the necessary knowledge to completely...

It's time to Start Enjoying Your Life again in spite of Fibromyalgia! Limited Time Offer: Go to www.plaid-enterprises.com/freebook to get your FREE bonus book! Fibromyalgia is a chronic pain disorder comprised of many symptoms and associated issues in...

No Longer Shall Chronic Fatigue Syndrome Keep You From Enjoying Your Life! Limited Time Offer: Go to www.plaid-enterprises.com/freebook to get your FREE bonus book! Chronic Fatigue Syndrome is a pain disorder comprised of many symptoms and associated...

FAST Liver Cleanse and Detox Diet Remove Toxins, Cleanse Your Liver, and Improve Your Health Have you ever noticed how our world is becoming more and more toxic each day? Everything from the food that we eat, the water that we drink and bathe in, to...

Reflexoogy Learn How to Use Reflexology With Easy Techniques and Simple Instruction When referring to reflexology people are talking about the process of applying pressure to specific areas of the hands and feet or even the ear. In essence, it is a...

Getting savvy with the very core of your physical female being, your vaginal musculature, offers a treasure trove of rich experiences waiting to be discovered. I have spent my professional life explaining how this little group of muscles can dramatically...

From the author: This book tells the story of how my diabetic condition was discovered, my denial of the condition, then the work done to get my glucose level to levels that are close to normal. There is no magic solution to treating type 2 diabetes, but...

Michael was first diagnosed with cancer in 2006. In November 2012 Michael arranged an appointment with his local GP after noticing a lump on the left side of his face. The doctor on duty diagnosed mumps; but the lump wanted to stay around, and his local...

The Ultimate Beginners Guide to Making The Best Organic Perfume! Make your own scents using essential oils and other organic materials! Learn how to create chemical-free perfumes in the comforts of your own home! Many of us underestimate the power of...

How to Get Abs: 2-in-1 Flat Stomach Boxed Set Are you tired of doing the same old boring core exercises? Have you tried nearly everything to get that flat stomach and six pack that you've always wanted? Then this book will be the perfect fit for you!...

Discover The Secret Of An Ancient Essential Oil For Faster Weight Loss The coconut has been used for centuries throughout the tropics for food and medicine, among many other practical uses. In fact, medicinally, it has also been used to treat everything...

Table of Contents Introduction to Natural Healing Letting your Body Heal Itself Introduction Principles of Natural Healing Earth Massages Massaging Process Mud Therapy Mud Baths Water Hydrotherapy Hip Baths Steam Baths Hot Foot Baths Hot Water...

The Right Turns to Achieve the Right Mind and Body Learn everything you need to know about twisting and bending your way into a healthier body This book is for both people who have and don't have the sufficient knowledge about mastering hatha yoga but...

Transform your health with the definitive beginners guide massage with Essential Oils! Get 2 FREE Ebooks with this guide Are you ready to improve your health and vitality with the use of nature's greatest medicines? Allow me to introduce you to the...

The Ultimate Self Hypnosis Book Learn everything You Need to Know about Self Hypnosis Once and for All! This book is for anyone looking to master the art of Self Hypnosis. Believe it or not, but within this easy to read book, I can teach the exact...

Naturopathy for Beginner's Evolve to the Alternate Form of Naturopathic Medicine for a Healthier, More Natural You Naturopathy has proven itself to be as effective, but not as damaging, as any other modern treatment. It is a type of alternative...

A food and diet journal helps users record everything they eat and drink, the different activities that they do daily and more importantly tracks weight loss daily. This is something that almost every diet plan encourages and this Diet Journal with BMI...

Table of Contents Prelude Getting Started Chapter # 1: Optimal Sleep Chapter # 2: Why is Sleep Important? Chapter # 3: Purpose of Sleep Sleep Hacking Chapter # 1: What is it? Chapter # 2: Ways to Optimize Sleep Chapter # 3: Tips to Remember Conclusion...

Table of Contents Prelude Identifying Fitness Bio-hacking Chapter # 1: Nutrition, Exercise & Sleep Chapter # 2: Muscle Growth Chapter # 3: Fat Loss Chapter # 5: Increased Strength Factors Affecting Endurance Conclusion Author Bio References Publisher...

"Ashtanga Yoga - Yoga for Beginners - Deep Relaxation Techniques to Discover Long Lasting Inner Peace and Happiness!" Learn everything you need to know about the basics of Ashtanga yoga This book is for beginners who want to understand the basics of...

Finally Cure Your Candida Today! Learn everything You Need to Know about Candida Once and for All! This book is for anyone looking to fully understand the truth behind Candida quickly and easily, and how you can finally rid it from your life once and for...

The Ultimate Meditation Guide for You! Learn everything You Need to Know about Meditation Once and for All! This book is for anyone looking to master the art of Meditation. Believe it or not, but within this easy to read book, I can teach the exact...

The Ultimate 2 in 1 Nutribullet BOX SET Crash Course Guide Improve your weight, health and life today through simply drinking healthy smoothies and more! In this book you will learn all that you need to know to improve your energy level, lose weight and...

The Ultimate 3 in 1 Yoga for Beginners Crash Course BOX SET! Learn everything You Need to Know about Yoga Once and for All! This book is for anyone looking to master the art of Yoga. Believe it or not, but within this easy to read book, I can teach the...

Learn The Best Yoga Poses Learn everything You Need to Know about Yoga and Yoga Poses Once and for All! This book is for anyone looking to master the art of Yoga and Yoga Poses. Believe it or not, but within this easy to read book, I can teach the exact...

Learn to Practice Yoga for Weight Loss, Inner Peace and Stress Relief! The Challenge: You want to know more about beginning Yoga practice to reap benefits like: Get in better shape, increase flexibility and lose weightCultivate peace and balance in your...

Lose Weight Fast With The 5:2 Intermittent Diet! The Challenge: Are you tired of trying to go on a diet and failing every single time? Feeling frustrated with all those tedious plans?Running out of money to pay for shakes?Sick of eating the same diet...

Every year, tens of thousands of American women give birth at home or in birth centers with a direct-entry midwife. Most of them believe that this practice is "at least as safe" as giving birth in a hospital, and midwives often say that studies have...

Baking Soda- 10 Proven Secrets to Cleaning, Optimum Health, Personal Hygiene, and Natural Beauty with Baking Soda Learn everything you need to know about making your own jewelry This book is for those who want to make their lives easier by learning the...

Discover one of the first steps In finally taking control of your life and that is getting health. A great way to start is with juicing for your health Today only, get this Amazon bestseller for just $7.99. Regularly priced at $9.99. Read on your PC,...