Health & Fitness

Navigating success requires a conscious effort to identify and change bad habits. The process of breaking a bad habit and replacing it with a positive one is not just about eliminating undesirable behaviors but about fostering a more productive, healthy,...

The Fabulous Five. By using the information in this book you will get the benefits of: 1. Developing your physical well-being. When your overall physical health is improved, you can expand your overall health with daily exercise, thus reducing the risk...

Are you struggling to navigate the confusing world of pregnancy nutrition? Do you want to ensure that you're providing your growing baby with the best possible start in life? Look no further than "Optimizing Nutrition During Pregnancy for a Healthy Baby...

"NUTRITIONAL AND LIFESTYLE STRATEGIES FOR MANAGING PROSTATE CANCER" is a comprehensive guide that provides in-depth information on how to manage this disease through lifestyle and dietary changes. it offers practical advice that men can use to improve...

In Our Choices Matter, Gardner provides readers with an easy-to-understand perspective on health. There is no need to wait for a medical diagnosis to start living better. Our lifestyle and food choices are powerful factors in our health and longevity.We...

Outlive Unlocked: Master Longevity, Enhance Vitality, and Thrive at Every Age!Click 'Read more' to see the book's FEATURES belowAuthor: Caroline MitchellPublisher: Independently PublishedPublication Date: Aug 31, 2024Number of Pages: 114 pagesBinding:...

Although there have been a ton of examinations in this mind-boggling region, there is still a lot that we don't have the foggiest idea about.This book "overcome distress" points out new ways to get rid of depressionAuthor: Wilson L. MillardPublisher:...

Overcoming Addictions is written to help individuals struggling with one addictive behavior or the other. It focuses on how people can recognize their addictions and how they can break free from habits like drug abuse, sex, gambling, internet surfing,...

Are you feeling overwhelmed by negativity? Now is the time to take charge and crush those negative thoughts.By harnessing the power of positivity, YOU too can live a more fulfilling, meaningful & healthy LIFE!"Discover the powerful tools to break free...

A thorough explanation of the idea and use of contentment may be found in the book "The 48 Laws of contentment." It examines the value of contentment, its advantages, and the drawbacks of discontentment practical advice, and methods for cultivating and...

The Act of Mastering Stress" is a comprehensive guide that empowers you to take control of your stress and reclaim your inner peace. In this transformative book, you will discover a wealth of practical strategies and techniques to effectively manage and...

The Veggie Kitchen" is a must-have vegetarian cookbook that celebrates the abundance of flavors and creativity found in plant-based cuisine. Whether you're a dedicated vegetarian, a flexitarian, or simply looking to incorporate more meatless meals into...

The Elman Induction is a powerful introduction to rapid hypnotherapy that will help all hypnotists and hypnotherapists quickly attain a better understanding of the art and science of hypnosis. A demonstration will be provided in this and subsequent books...

First aid is a fundamental life skill that everyone should possess, not only can it save lives but also it gives peace of mind and self-confidence in emergency situations. Accidents and emergencies can happen at any time, and it's essential that we are...

Taking care of our mental and emotional well-being is just as important as taking care of our physical health. This handbook was created as a resource to help everyone understand and manage stress, improve their overall well-being, and lead people to a...

Addiction is a complex and chronic illness that affects millions of people around the world, yet it remains one of the most stigmatized and misunderstood conditions. The lack of understanding and misinformation surrounding addiction can make it difficult...

The importance of understanding control in our lives cannot be overstated. The ability to understand what we can control and what we cannot, and the power to manage our own thoughts and emotions, are critical skills for personal and professional success...

This book reviews the simple practices to reverse Type 2 Diabetes. It covers a wide range of topics that will give you your desire result in pursuit of reversing your blood sugar level. Stay tuned and watch out for amazing results.Author: Daniel M...

This book is about pregnancy and covers a wide range of topics related to it, from preparing for pregnancy to planning for future pregnancies and births. It provides detailed information on various aspects of pregnancy, including nutrition and exercise,...

Science is coming to grasp that our thinking has a profound and convoluted relationship with our eating. Our thoughts before, during, and after eating drastically impact our food choices, our digestive health, our brain health, and more. Yet most of us...

Nous sommes conscients de notre nature limit?e lorsque nous essayons de concevoir et de mener un enfant ? terme. Les fausses couches ont caus? du chagrin ? certaines d'entre nous. Quelques-uns d'entre nous ont travers? la douleur atroce de l'infertilit?...

This comprehensive guide provides information and tips for weight loss after age 60 for men. Learn about the importance of diet, 7-day meal plans, exercising for weight loss, low-impact activities, resistance training, setting realistic goals, staying...

Are you sick and weary of fad diets that don't work, and eventually leave you feeling demotivated and out of pocket?Maybe you feel as if you have exhausted every option open to you when it comes to attempting to reduce weight.Perhaps you have tried all...

This book is centered on how to get rid of Constipation. It reveals healthy tips on how to be free from Constipation. Scroll up and Get yours now!!!Author: Hale JonesPublisher: Independently PublishedPublication Date: Nov 05, 2022Number of Pages: 26...

LOOKING FOR YOGA COLORING BOOK FOR KIDS?This is perfect Yoga Coloring Book for your kids!An awsome coloring book suits for all skill levels.A Quick Look: 30 Unique yoga designs. Single-sided page designs. An awesome collection of yoga coloring patterns...

Imagine a world where the power of your subconscious mind shapes every aspect of your life. Daily, your thoughts and mental images influence your style and determine your future. This is your key to unlocking that power. Have you ever wondered why one...

Did you know that you can get the results of weightlifting without lifting any weights or even going to the gym?Did you know that dietary supplements are not approved by the FDA, but that's actually a good thing? Are you aware that you can improve your...

Discover simple, science-based strategies for beating stress at its own gameWhen's the best time to exercise - and how much is too much?Which foods fortify the brain, and which do the opposite?How can we use music, movement, and motivation to boost our...

"Rising Above Cancer" is an inspiring and informative book that offers a powerful message of hope, resilience, and triumph over one of life's most difficult challenges. With personal stories, practical advice, and expert insights, this book provides a...

A functioning self-healing and immune system can solve virtually any health problem. Therefore osteopathy focuses on activating these oftentimes impaired self-healing powers and thereby achieve a completely natural healing. The cause of impaired...