Health & Fitness

Thinking about all the things you could have done differently, second-guessing every decision you make, and imagining all the worst-case scenarios in life can be exhausting. But, overthinking is a hard habit to break. Overthinking is not in itself a...

After they've made the decision to have a baby, many women try to do everything they can to conceive during their next cycle. But it's important to remember that getting pregnant can take time.This book reveals, among other things: -When you should...

Broken heart is not just the sad, but it is a grieff, it is a losss. If we can not heal the broken heart, it maybe becomes anger, resentment, blame, righteousness, and/or remorse. We become someone we are not. Healing the heart is necessary if we want to...

Certain foods and additives are more likely to trigger headaches in a higher percentage of migraineurs, but even among individuals, other factors like stress, hormonal changes, and lack of sleep can increase the likelihood of an attack after consuming a...

We don't have to tell you that breastfeeding is hard work, right? You've probably already discovered as much. By now it's likely you know your body needs to be properly nourished in order to keep your milk supply flowing.In this Breast Milk Booster Food...

Alzheimer's disease is a progressive, degenerative brain disorder that affects memory, thinking, and behavior. It is the most common cause of dementia in older adults and is characterized by the accumulation of amyloid plaques and neurofibrillary tangles...

There is a light at the end of the tunnel. Even when you're mired in grief and can't see how you'll ever make peace with not being a mother, there is a way forward.In the first of the series, author and blogger guides you through what may be one of the...

Get rid of that stubborn Belly Fat around your abdomen, Excess Belly Fat increases inflammation in the body, and it contributes to several health conditions like diabetes, Cancer, heart diseases.This book will review proven methods to naturally get rid...

16 Easy and less stressful ways on how to lose your baby fat without breaking the bank or endangering your health.Follow Me as I boost your self-confidence, maintain good health for both Mother and Child and making You be enthusiastic about YOU.Author:...

Significant unexpected weight loss in someone who was previously healthy frequently signals an underlying systemic disease. Always ask about weight changes when taking a standard medical history. While long-term alterations often involve the loss of...

Pneumonia is an infection that inflames your lungs' air sacs (alveoli). The air sacs may fill up with fluid or pus, causing symptoms such as a cough, fever, chills and trouble breathing. Pneumonia is a debilitating condition that affects many regardless...

Do you know that Smoking is very harmful? Do you understand its perils? Time to get rid of and stop smoking now!Because You are worth living an addiction-free life. Just go about and try. And, when you will succeed, you would know the joy it brings not...

Do you know that Smoking is very harmful? Do you understand its perils? Time to get rid of and stop smoking now!Because You are worth living an addiction-free life. Just go about and try. And, when you will succeed, you would know the joy it brings not...

From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them.When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's...

A dehydrated body is an unhealthy body that is susceptible to a variety of illnesses. Dehydration has been related to nearly all major illnesses, according to health professionals. As a result, you should drink lots of water daily to keep healthy and...

This one deals with food, sex and some other shit that's pretty important. Check it out...Author: Larry a. YffPublisher: Independently PublishedPublication Date: Sep 14, 2022Number of Pages: 66 pagesBinding: Paperback or SoftbackISBN-10: NAISBN-13:...

Choosing a baby name may seem difficult.This concise book of Irish baby boy and girl names covers their meaning and pronunciation helping you choose the right name for your precious bundle of joy.Author: Demetra TevadaPublisher: Independently...

The SirtFood diet is a dietary plan that restricts calories and food intake. Its creators claim the diet, which includes foods such as strawberries, kale, and dark chocolate, can promote weight loss and help prevent disease and aging. Many celebrities...

After they've made the decision to have a baby, many women try to do everything they can to conceive during their next cycle. But it's important to remember that getting pregnant can take time.This book reveals, among other things: -When you should...

Infertility is, indeed, a very painful struggle. The pain is similar to the grief over losing a loved one, but it is unique because it is a recurring grief. As they began to put their strategic plan in motion, the Stantons quickly realized that their...

Trying to get pregnant and carry a baby to full term forces us to acknowledge the reality of our finite nature. Some of us have grieved miscarriages. Some of us have experienced the terrible pain of infertility. But for many married couples trying to...

Trying to get pregnant and carry a baby to full term forces us to acknowledge the reality of our finite nature. Some of us have grieved miscarriages. Some of us have experienced the terrible pain of infertility. But for many married couples trying to...

Infertility is defined as not being able to get pregnant despite having frequent, unprotected sex for at least a year for most couples. Infertility may result from an issue with either you or your partner or a combination of factors that prevent...

Antioxidants are compounds that inhibit oxidation, a chemical reaction that can produce free radicals and chain reactions that may damage the cells of organisms. Antioxidants such as thiols or ascorbic acid may act to inhibit these reactions.This book...

Jerome thought he had built a body that could withstand anything.Instead, he very nearly became a statistic.When Jerome Carter was admitted to the hospital, his heart was functioning at just 10% capacity. Then his blood oxygen levels dropped to 50% and...

Women are more likely to develop fibromyalgia than are men. Many people who have fibromyalgia also have tension headaches, temporomandibular joint (TMJ) disorders, irritable bowel syndrome, anxiety, and depression.Fibromyalgia(FM) is an interminable...

Empower Your Health: Insulin Resistance Diet Plan Unlock the key to sustainable health with our comprehensive Insulin Resistance Diet Plan. Tailored specifically for college students, this plan is designed to balance your blood sugar levels, improve...

Intermittent fasting is recommended for total body wellness and fitness.Author: Michael M. WallsPublisher: Independently PublishedPublication Date: Jun 18, 2023Number of Pages: 56 pagesBinding: Paperback or SoftbackISBN-10: NAISBN-13: 9798398242874

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat but rather when you should eat them. In this respect, it's not a diet in the conventional sense but more...

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat but rather when you should eat them. In this respect, it's not a diet in the conventional sense but more...