Health & Fitness

Hosting A Baby Shower: What'S Needed For A Successful Baby ShowerAuthor: Virgil KoturPublisher: Independently PublishedPublication Date: May 30, 2021Number of Pages: 70 pagesBinding: Paperback or SoftbackISBN-10: NAISBN-13: 9798512284230

Intermittent fasting is an eating pattern that involves regular fasting. The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet.Now including color photos, this book makes it easy to stick to the 5:2 diet with...

This book will show you how to reap the benefits of positive thinking. The reader will be able to analyze each situation differently, resulting in stress-free living. This book combines meditation, diet management, and special exercises to improve...

Unlock the secrets to thriving in your 40s with our comprehensive guide to healthy eating habits tailored specifically for this transformative decade. This essential book is your go-to resource for adopting and maintaining dietary practices that will...

Antioxidants are compounds that inhibit oxidation, a chemical reaction that can produce free radicals and chain reactions that may damage the cells of organisms. Antioxidants such as thiols or ascorbic acid may act to inhibit these reactions.This book...

Farm-to-table is a social movement that promotes serving local food at restaurants and school cafeterias, preferably through direct acquisition from the producer (which might be a winery, brewery, ranch, fishery, or another type of food producer which is...

Like many parts of motherhood, pregnancy is trial and blessing mixed together. You have new life within you, but you have to battle the exhaustion, nausea, and many other expectations you face. You also have to consider your nutrition. You're not just...

Are you exhausted and worn down, no matter how much sleep you get or coffee you drink?Are you worried you'll never again feel like the man you used to be?Are you having health difficulties you would never have dreamed you'd face? We don't always pay as...

Now you may believe that healthy hair is a byproduct of the shampoo you use, the number of hair spas you indulge in, and other products that you apply topically. While these do help, in reality, healthy hair is a byproduct of your lifestyle and general...

Health is not just about physical wellbeing, but also mental and emotional wellbeing. Living a healthy lifestyle involves eating a balanced diet, exercising regularly, getting enough sleep, and maintaining good hygiene. It also means taking care of our...

As you age, you want to make sure that you are eating a heart-healthy diet. This cookbook is packed with delicious and nutritious recipes that are specifically tailored to the needs of seniors. From light and flavorful salads to hearty and satisfying...

"Heart-Healthy Kitchen: Flavorful Recipes for a Healthy Heart" is a comprehensive guide to cooking delicious and nutritious meals that support cardiovascular wellness. Designed for anyone looking to maintain a healthy heart or improve their overall...

Discover the Power of Plants in a CupHerbal Tea Recipes is your guide to unlocking the natural potential of herbal teas. Step into a world of soothing flavors and discover how these simple infusions can become powerful allies for your well-being.This...

Hey Fella, Time to Lose Weight Are you prepared to make a change and take back control of your well-being?"Hey Fella, Time to Lose Weight" is your ultimate guide to achieving sustainable weight loss, boosting your energy, and building the confidence...

High Blood Pressure (HBP) is the leading cause of heart attacks and death in the United States. What is it? What can you do about it? How do you prevent it? All three of these questions and more are answered in this guide. High blood pressure is a silent...

This is a book written by Professor Andy C.Fryer on the impact of HIV/AIDS in the society and how it can be lived with.Author: Andy FryerPublisher: Independently PublishedPublication Date: Oct 01, 2022Number of Pages: 74 pagesBinding: Paperback or...

Making soap at home means being able to choose natural ingredients to nourish the body-but knowing what to do with those ingredients can be daunting. This easy-to-follow starter guide to making cold-processed soap walks beginners step-by-step through...

Sometimes called the nectar of the gods, honey has been a staple in the human diet for thousands of years. The benefits of honey have been touted everywhere from ancient history books to clinical trials in modern society. Thіѕ...

Sometimes called the nectar of the gods, honey has been a staple in the human diet for thousands of years. The benefits of honey have been touted everywhere from ancient history books to clinical trials in modern society. Thіѕ...

"The fight against cancer" is a topic that explores various strategies and approaches to prevent, diagnose, and treat cancer. This includes lifestyle changes, early detection methods, advances in medical technology, and innovative treatments such as...

Hope Beyond the Diagnosis: Finding your New Normal with Kidney Failure" is a comprehensive and empowering guidebook for individuals navigating the challenges of living with kidney failure. Authored by Stephanie C. Reaves, a renowned health and wellness...

Trying to get pregnant and carry a baby to full term forces us to acknowledge the reality of our finite nature. Some of us have grieved miscarriages. Some of us have experienced the terrible pain of infertility. But for many married couples trying to...

Infertility is, indeed, a very painful struggle. The pain is similar to the grief over losing a loved one, but it is unique because it is a recurring grief. As they began to put their strategic plan in motion, the Stantons quickly realized that their...

The purpose of this book is to encourage someone who is at the verge of giving up and feels that there is no way out of his or her situation. I want to assure that person that there is still a chance for him or her to turn his or her situation around and...

Losing shape after childbirth is often challenging in most families.It most causes, it makes the woman look less attractive compared to when she was single.Moreover, most guys find it irritating seeing a scratch mark Tommy or a strangle surface of the...

Discover How To Prevent Yourself of Heart Disease for the Rest of Your Life!This book was written to help all those who are suffering from heart disease and want to reverse it. It was also written for people with whom heart disease runs in their family...

A dehydrated body is an unhealthy body that is susceptible to a variety of illnesses. Dehydration has been related to nearly all major illnesses, according to health professionals. As a result, you should drink lots of water daily to keep healthy and...

Children bring joy, love, and countless gifts to our lives, and there is no deeper bond than that between mother and child. However, with the commitment to nurture another human being from infancy to adulthood (and beyond!) comes an additional load of...

Providing care for a loved one suffering from dementia can be a daunting and lonely experience. Feeling exhausted and uncertain about what to do next can result from the emotional toll, ongoing alertness, and never-ending barrage of questions. You want...

Cancer a complex group of diseases is among the leading causes of death worldwide with many possible causes. The rate of new cases of cancer is 442.4 per 100,000 men and women per year (based on 2013-2017 report).The cause cancer is majorly based on how...