Health & Fitness

An introvert is a person with qualities of a personality type known as introversion, which means that they feel more comfortable focusing on their inner thoughts and ideas, rather than what's happening externally. They enjoy spending time with just one...

Invisible Illnesses: An A - Z of Hidden Conditions and Rare Diseases.Millions of people in the world are living with hidden illnesses, many with no visible symptoms at all. Due to their unseen nature, and some of them sharing similar or even the same...

Isometric exercises form a unique category in the realm of fitness. Unlike traditional exercises that involve joint movement, isometric exercises focus on muscle contractions without altering the length of the muscle or the angle of the joints. In...

Most malignancies become progressively more common as people age. For prostate cancer, the trend is particularly striking. About 1 in 10 men develop prostate cancer at some point in their life, so it's likely that you or someone you know will be...

How can prostate cancer patients still live life to the fullest during their fight? A really encouraging and motivating book from a sufferer talking from experience. This book would be a good friend to anyone feeling overwhelmed by their diagnosis or...

Every woman's journey to motherhood is beautiful and unique.Rhonda Lewis-Nwosu's road to motherhood was not easy. After she and Ral endured four miscarriages during the first nine years of marriage, a miracle happened. Rhonda gave birth to perfectly...

Quieres lucir a?os m?s joven que tu edad y disfrutar de una salud abundante? Tengo buenas noticias para ti. Muchos envejecen prematuramente y parecen mayores de lo que deber?an. Al hacer crecer nuevamente tus tel?meros, recuperar?s tu juventud y tu salud...

Juicing for Cancer Recipe Book is a comprehensive guide to creating delicious and nutritious juices and smoothies that are tailored to the needs of cancer patients. It contains over 75 recipes, each carefully crafted to provide maximum nutrition and...

Melinda had always struggled with her diabetes. She had tried everything, from changing her diet to exercising regularly, but nothing seemed to work. One day, she stumbled upon the idea of juicing and decided to give it a try. She started incorporating...

Juicing our body for longevity is a core guide to healthy living through juicing and it also elaborates on ways juicing helps in weight loss. It comprehensively focuses on fresh juicing recipes to energize your culture of taking fruits and vegetables...

"Le jus pour le diab?te: un guide ?tape par ?tape pour r?duire votre taux de sucre dans le sang et am?liorer votre sant?" est la ressource ultime pour ceux qui cherchent ? g?rer leur diab?te gr?ce au pouvoir du jus. Avec une vue d'ensemble compl?te des...

If you are reading this book, there is a good chance you already know what PMDD is. I, however, lived many years of my life not knowing what PMDD was or that such a thing even existed. I knew that I occasionally had a rough menstrual cycle now and then,...

Kegel exercises are great for strengthening pelvic floor muscles. To get started, identify the muscles by stopping the flow of urine midstream (do this only to identify, not during actual exercises). Then, empty your bladder and lie down. Contract these...

Kegel exercises involve contracting and relaxing the pelvic floor muscles. These exercises are designed to strengthen the pelvic floor, which supports the bladder, uterus, rectum, and other pelvic organs.The pelvic floor muscles are crucial for various...

Do you know that you can apply keto recipes to make snacks and fat bombs that are beneficial for your health? It is not only healthy but also delicious.-This book will take you through the quick-making process of snacks and fat bombs with keto recipes...

You will learn how to live a healthier life in this book. Start immediately by increasing the frequency of consuming particular foods and exercising. You can learn how to stay healthy and fit for the rest of your life by following these recommendations...

Are you ready to kick your sugar addiction and take control of your health? Look no further than "Kicking Sugar to the Curb." This comprehensive guide offers a step-by-step approach to cutting sugar out of your life and embracing a healthier, happier...

"Knee Arthritis and the Elderly: A Comprehensive Guide to Diagnosis, Treatment, and Management" is the ultimate guide for older adults suffering from knee arthritis. This book provides a detailed and easy-to-understand overview of the condition,...

Normal labor usually begins within 2 weeks (before or after) the estimated delivery date. In a first pregnancy, labor usually lasts 12 to 18 hours on average; subsequent labors are often shorter, averaging 6 to 8 hours.The conception of your infant ought...

If you're a new Mum, or pregnant and feeling overwhelmed as you embark on your breastfeeding journey, this powerful step-by-step guide is here to help! From tips on positioning your baby to breastfeed, to explaining your baby's growth spurts, this...

Le je?ne intermittent est un outil puissant pour les femmes qui souhaitent atteindre une sant? et une forme optimales. Dans "Le pouvoir du je?ne intermittent pour les femmes", l'auteur Cynthia Thurlow propose un guide complet de cette approche de vie,...

A lot of leaders and manager sleep badly because they lack knowledge of which factors are important for natural sleep. However, the performance is prepared at work at night. A sleep deficit inevitably affects leadership style. Only those who sleep enough...

Leitfaden f?r die t?glichen Pflichten einer Pflegekraft: Grundlegende Aufgaben und Verantwortlichkeiten im AlltagSind Sie ein Pfleger, der bestrebt ist, seinen Lieben die bestm?gliche Pflege zukommen zu lassen? Suchen Sie nach einem umfassenden,...

Discover the refreshing and revitalizing benefits of lemongrass oil with "Lemon Fresh" - the ultimate beginner's guide! Packed with practical tips and easy-to-follow instructionsThis book will unlock the power of lemongrass oil and help you achieve a...

The COVID-19 epidemic has increased anxiety in children and teenagers due to interruptions in their typical school, family, and peer interactions. It is not always easy to distinguish between typical anxieties and anxiety disorders in children and...

The rate at which women suffer heartbreak and abandonment is becoming a pandemic of its own and it now affecting the peaceful balance of society.So we decided to expose women to some salient factors that will help mitigate, prevent and lastly help them...

Paralysis is most often caused by damage to the nervous system, especially the spinal cord. Other major causes are stroke, trauma. This book is a heartwarming story is of hope, faith, love, patience, and resiliency. This book is filled with the tools and...

What you should know about the odds of getting pregnant.This book will help you better understand how your body works; knowing how your body works is the first step toward understanding fertilization. It gives valuable information about: -Things to...

Happiness looks different for everyone. For you, maybe it's being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.Regardless of your version of true happiness,...

Living with prostate cancer can affect your everyday life, work and relationships. Even if you've stopped treatment you might still have side effects, and worry about your cancer coming back.The author has written candidly and with self-deprecating...