Health & Fitness

This book offers a refreshing approach to weight loss, replacing restrictive diets with the nourishing power of juices and smoothies. Perfect for those looking for a sustainable, enjoyable way to shed pounds, boost energy, and enhance well-being, it...

Are you struggling in losing weight? Do you want to reverse and prevent fatty liver? If so, this book is for you.Most people struggle with overburdened livers due to a toxic diet and lifestyle. This means their bodies are ineffective at digestion and fat...

If you've ever wondered, "What's next?" this is the book for you. If you've ever needed a boost, or to challenge the intrusive thoughts that play over and over in your mind, this book is for you. If you are a yoga teacher looking for weekly inspiration,...

Meal planning for people on a low histamine diet is challenging. With so many food restrictions, they might feel bored with food or like meals are no longer enjoyable. Exciting recipes that meet low histamine criteria can be hard to find, so putting...

Meal planning for people on a low histamine diet is challenging. With so many food restrictions, they might feel bored with food or like meals are no longer enjoyable. Exciting recipes that meet low histamine criteria can be hard to find, so putting...

Lupus is a constant autoimmune hassle that may likely produce swelling all through your frame. Nonetheless, it has the propensity to typically be a community hassle, so it s now no longer constantly systemic.An autoimmune trouble is an difficulty in...

The word macrobiotic derives from the Greek words "macros," meaning "long," and "bios," meaning "life." Simply put, macrobiotics refers to foods that are believed to promote health by balancing a person's life energy or Qi over time.This book is an...

The word macrobiotic derives from the Greek words "macros," meaning "long," and "bios," meaning "life." Simply put, macrobiotics refers to foods that are believed to promote health by balancing a person's life energy or Qi over time.This book is an...

You're a homemaker, and you don't know how to make your children happy while eating healthy food? Don't worry, this book will give you some efficient ways to make family meals fun and healthy.When you read this book, you will learn how to: * Achieve...

You're a homemaker, and you don't know how to make your children happy while eating healthy food? Don't worry, this book will give you some efficient ways to make family meals fun and healthy.When you read this book, you will learn how to: * Achieve...

During pregnancy, your placenta makes hormones that cause glucose to build up in your blood. Usually, your pancreas can send out enough insulin to handle it. But if your body can't make enough insulin or stops using insulin as it should, your blood sugar...

Do you eat to satisfy your taste buds or only to stimulate your appetite? Or do you eat in an effort to exert more control over your life? This eBook demonstrates how improving your diet alone can significantly improve your quality of life.Author:...

This book is a voyage of self-discovery and a manual for using meditation to achieve harmony, balance, and tranquility in your life. It is a strong instrument with the ability to drastically alter your life in ways you never imagined.You will discover...

Most malignancies become progressively more common as people age. For prostate cancer, the trend is particularly striking. About 1 in 10 men develop prostate cancer at some point in their life, so it's likely that you or someone you know will be...

If you've been wondering what to expect when your body changes throughout the menopausal transition and you're seeking practical, uplifting, and helpful answers to life's inevitable problems, look no further because you've discovered your resource book...

This book will teach you how to deal with the never-ending stress of living in a continuously linked society. It is for those of you who wish to bypass the medical jargon and new age woo-woo and instead have an armory of stress-relieving strategies at...

MICROBIOME DIET FOR BEGINNERS - A Scientifically Proven Method for Restoring Gut Health, Protecting a healthy Microbiome, and Achieving Lasting Weight Loss. The key to general health and well-being is to maintain a healthy stomach. Easy Microbiome Diet...

Most migraine sufferers know that nearly anything can be a trigger, including what you eat. But finding the right migraine diet for you isn't just about cutting out trigger foods. It's also about eating meals that can help with migraines.This book is a...

Discover the Transformative Power of Mindful Eating with Elisabeth Martin Embark on a transformative journey towards a healthier, more fulfilling life with the unique perspective of "Mindful Eating: Transform Your Relationship with Food." Penned by the...

You might be worried about how you are going to cope with two bundles of joy? Parenting singletons are hard enough job. Imagine yourself with double the joy. You might be worried...... but I think you are worried for nothing. Parenting Multiples maybe...

The 2024 monkeypox outbreak was a terrifying global event that caught everyone off guard. With its rapid spread and the uncertainty surrounding its long-term consequences, fear and anxiety gripped communities worldwide.From overwhelmed healthcare systems...

This booklet outlines the 9 months of pregnancy in a very straight-to-the-point, concise style.In this book, everything expectant mothers must know is provided.This book will be with you every step of the way, for every month of your pregnancy.You will...

Herzlich willkommen zu diesem Motivationsbuch, das darauf abzielt, Ihnen die Werkzeuge und Inspirationen zu geben, um Ihre Motivation zu steigern und Ihr volles Potenzial zu entfalten. In unserem hektischen und anspruchsvollen Alltag ist es nicht immer...

Some parents have their baby's name picked out before their child is even conceived, while others wait until after their baby is born (and about to be discharged from the hospital!). If you're agonizing over all the choices out there and need baby name...

NATURAL ACNE SCAR TREATMENTS: HEAL AND RENEW is your comprehensive guide to understanding, treating, and ultimately healing acne scars with proven, natural methods. This book combines science-backed information with practical advice to offer gentle,...

If you're looking for a solution to arthritis and joint pain, you can't go wrong with this handy book. It is a compilation of global treatments for arthritis and joint pain.You will not only discover treatments that ease your pain, but you will also...

In Natural Remedies to All Disease, Dr. Fredrick Kim offers a transformative guide to healing the body naturally, using the abundant resources that nature provides. This comprehensive book delves into the power of herbal remedies, plant-based medicine,...

Making soap at home means being able to choose natural ingredients to nourish the body-but knowing what to do with those ingredients can be daunting. This easy-to-follow starter guide to making cold-processed soap walks beginners step-by-step through...

A Comprehensive Guide to Herbal Remedies for ChildrenIn "Naturopathic Herbal Remedies for Kids," Kristie J. Morrison connects families to a world where herbs are alive.This fascinating guide combines practical information with lovely storytelling,...

Worrying so much can become a heavy burden weighing negatively on your relationships, self-esteem, career, and other aspects of your life. It can also impact you emotionally and mentally, contributing to your symptoms of panic and anxiety. Considering...