Health & Fitness

As a woman dietician with years of experience helping people manage their diets, I've seen the difference that the right food choices can make in people's lives. That's why I'm excited to introduce my new book, "The Complete Low Purine Diet Food List and...

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Discover the transformative power of Pilates with The Complete Pilates for Beginners, your all-in-one guide to building strength, improving flexibility, and developing mindful movement-all from the comfort of your home. Whether you're looking to enhance...

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This book contains day-to-day accounts in the life of a COVID nurse. Coronavirus Disease took center stage in health care, starting in the winter of 2019 going into 2020. This book shares experiences of nurse Chad Newton and other nurses, including fears...

The Easy Low-sodium Diet Cookbook: The Ultimate Guide to Heart-Healthy Cooking, written by Dr. Anna R. Brown, a renowned dietician, is the ultimate guide to preparing delicious and nutritious meals that support heart health. This comprehensive cookbook...

Life with a newborn can be magical - and also overwhelming, exhausting and terrifying.In this Resources For First-Time Parents book, you will discover: 1. Formula Making Simplified 3 a. 2. Feeding --- The Traps That Cause Trouble 3. Breast Feeding 4...

"The Glucose Innovation: How Understanding and Managing Your Blood Sugar Can Transform Your Health" is a comprehensive and informative guide that highlights the importance of blood sugar management in promoting overall health and well-being. The book...

Give yourself the best possible odds for getting pregnant and having a baby with this concise, expert, and encouraging companion as your guide!The book is about infertility, causes, diagnosis conventional perspective, types of diagnosis, traditional...

Breastfeeding is a journey with ups and downs. During those first few days and weeks, it may feel like there are more downs than ups. It will get easier with time and practice! The key is to know what to expect and to get help when you need it.This book...

The good news is that, yes, with proper diet, hormone management, and some other healthy tips, you can conquer menopause. Your journey through menopause is guided by Dr. Janet Smith, an integrative dietitian and expert on the subject.To help you restore...

"The Healing Power of Nature: How Spending Time Outdoors Can Improve Mental Health" is a book that explores the relationship between spending time in nature and mental health. The book delves into the science behind the therapeutic effects of nature,...

Unlock the secrets to better health with "The Healthy Gut Diet Book." Your gut is not just for digestion; it plays a key role in your overall well-being. This guide will help you understand how your gut works and its impact on your immune system and...

"The Science of Optimal Health: Separating Fact from Fiction" is to provide readers with an understanding of the current scientific evidence surrounding health and wellness. In this chapter, readers will learn to differentiate between what is based on...

"The Holistic Way: Exploring Alternative Medicine and Holistic Healing" is a comprehensive guide to the field of alternative medicine and holistic healing. The book is divided into ten chapters, each focusing on a different modality or approach,...

The month of Ramadan is fast approaching. The excitement for Ramadan can also bring a lot of stress for many families. With reduced sleeping hours and increased time dedicated to spirituality, preparing nourishing meals can be a struggle.It is a period...

Prenatal nutrition can be confusing because a lot of the advice you've been given about what to eat and what not to eat, is well-meaning, but sometimes, outdated. In "The ideal food and nutrition for pregnancy", you'll get clear answers on what to eat...

"The Ikigai Diet for Seniors: Maximizing Longevity and Quality of Life" is a comprehensive guide for seniors who want to improve their health and well-being through the principles of the Ikigai diet. The book delves into the latest scientific research to...

Relationships can be significantly impacted by sex. It can strengthen a couple's emotional and physical ties as well as their sense of fulfillment and connection. A stronger, healthier relationship can result from couples communicating their wishes and...

The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing...

What if the secret to better health, more energy, and a longer life could be as simple as what's on your plate?In "The Language of Fruits & Vegetables: Discover the Hidden Power of Nutrients for a Healthier Life", you'll uncover the transformative...

This beautiful little book is written by a midwife who obviously loves her work. It is full of warm, uplifting and inspiring thoughts and affirmations about pregnancy and birth. The illustrator has avoided predictable sugary pictures and the images are...

Allow me to begin with this saying "If the value is recognized abuse is avoidable", the value of your health is inequitable. By this I mean that health is the most essential asset one can conceive. It's only a guy who is living that can think about the...

The New Menopause Cookbook for BeginnersSimple and Nourishing Recipes for a Healthy Menopause TransitionMenopause is a natural phase that can be positively managed with proper diet and lifestyle. This cookbook provides you with the tools and recipes to...

A smile with love behind it has so many positive effects on us: It stimulates the brain, makes you come across as friendly, and brings joy to the people around you. From your first beaming smile as an infant, your unique smile has played a key role in...

While most pregnancies result in healthy babies, about 10 to 20 percent of known pregnancies end in miscarriage. A miscarriage is the sudden loss of a pregnancy before the 20th week. Most miscarriages occur in the first three months of pregnancy.This is...

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Ever wondered what makes certain people enjoy a majority of riches, success, and glory in the world while others struggle to barely make ends meet?Do you wish to create a wealthy, joyful and successful life for yourself?Do you want to develop winning...

Intermittent fasting is a powerful tool for women to achieve optimal health and fitness. In "The Power of Intermittent Fasting for Women," provides a comprehensive guide to this lifestyle approach, specifically tailored to women's unique needs and...