Health & Fitness

"The Beginner's Guide to the Protein Diet" gives the reader more than a bit of insight into exactly what the diet is all about in addition to providing some great recipes at the end of the book for all to try. There has been a lot of controversy...

About the Book Everyone loves a good meal. Food has brought us together as a culture since back in the days of the caveman when man used to sit around a campfire of smoking meat and tell stories. Our methods have become much more elaborate since then,...

It's that time of year again when we find ourselves ready to make that New Year's Resolution that we seem to make every year. We all lose our way during the Thanksgiving, Christmas, and New Year's holidays and tend to over eat a bit (or quite a bit in...

A Type 2 Diabetes Cure Really Is Possible Can You Cure Diabetes? With diet and lifestyle changes it's possible to maintain normal glucose levels and reverse insulin resistance. As long as the pancreas is still producing sufficient insulin, you can...

Whether you are thinking of going on a diet for the first time, or have been on diets in the past that either you couldn't stick to, or worked really hard to achieve your goal only to gain the weight back again, it can be frustrating and your confidence...

What This EBook Tells You The Ketogenic diet, which initially started off as a diet for pediatric epilepsy care, has now become one of the most trusted and fails-proof diets for patients and dieters alike.The reason is its lack of medicinal use and...

Within this book you will find recipes to help you follow the Paleolithic dietary guidelines. Life can be very busy and preparing meals, let alone meals that have specific rules for what can be included, can seem impossible. Every recipe in this book can...

Learn how to make your own luxurious organic body scrubs and face masks at home, with bestselling author Fiona Summers. "I bought this book for my girlfriend and she loved it! Full of creative and simple ways to make beauty products using straightforward...

The best diet, the best diet for diabetes, the healthiest diet and so on...these are just some of the attributes given to the DASH diet. Makes one wonder what it is about DASH diet that has gotten it so much praise by the medical society! The DASH diet...

Summary to the DASH Diet According to a number of reports from credible sources, there are many medical conditions that we suffer from as a result of the lifestyle choices that we make. One of the most common causes of such conditions is the food that we...

You may be thinking, there are so many books out there on the South Beach Diet, what makes this one so special, especially when the creator of the diet himself has written not only a user's manual on the subject, but many more books that followed. Let me...

About the Book Needing to be or wanting to be gluten free can be very costly. Here, you will discover how to take care of yourself and your family on a budget. There are some great ideas, recipes, and grocery items that you can use to stay gluten-free...

How does a wheelchair-bound man cope with a rare disease after his wife is diagnosed with her own disabling illness? The author had been diagnosed with inclusion body myositis in 1996 and several years later was struggling to adapt when his wife was...

This guidebook is meant to give you all of the information that you need in order to learn about all of the great benefits that you can get from consuming apple cider vinegar in your daily routine. It is also meant to help you determine if apple cider...

Smoothies? If you are new to adopt green smoothies to your lifestyle, it is important to mention here that a glass of green smoothie can be everything you need to begin your day with! With its unlimited health benefits, it gives you much more than that...

About the Book This book is to help newcomers and experienced Paleo Diet followers alike. Learn about the Paleo diet in the introduction, then put the guidelines into action with 5 sections on Paleo recipes using coconut oil. The delicious underlying...

Atkins Diet: Complete Atkins Diet Guide to Losing Weight and Feeling Amazing! Are you tired of diets that don't work? Looking for the ultimate solution to losing weight, keeping it off, and feeling amazing? The Atkins Diet is for YOU! This Atkins Diet...

Wheat Free Diet: The Ultimate Guide to Eating Wheat Free, Losing Your Belly, and Keeping It Off! Are you tired of carrying those extra pounds around? Tired of the wheat belly? Have you tried multiple diets only to turn around and gain the weight right...

Apple Cider Vinegar: Lose Weight, Feel Great, and Better Your Health with Apple Cider Vinegar! Did you know you can lose weight, feel great, and better your health with apple cider vinegar? There are so much amazing uses for apple cider vinegar, and in...

Diabetes is on the rise not only in adults but in kids too these days. Diabetes is a serious problem, if ignored it can also have serious consequences. Diabetes is a curable disease and it can also be prevented. For prevention, one needs to take proper...

What this E Book Contains The Atkins Diet is a low carbohydrate diet drafted by the efforts of Robert Atkins. The focus is on consuming delicious, healthy and carbohydrate controlled meals to enhance the process of weight loss. The diet plan has evolved...

Discover the power of energy generating herbs. This book will introduce you to a new variety of popular herbs and little known exotic herbs that can really change the way you feel. Now you can use these readily available herbs to make a tremendous change...

All the content from "Brain 2.0", "Chill Pills & Mood Food" plus a brand new section on using exercise to repair and optimize your brain. Learn how to build a better brain than the competition through clever nutrition, supplementation and exercise...

Paleo: A Complete Step-By-Step Beginners Guide This book gives a step-by-step guide on how to follow the "Paleo" Diet. This lifestyle that is gaining popularity is based on the theory that humans have not biologically adapted to eat grains, dairy, or...

Get Totally Health, On Purpose, TODAY! Your life has a purpose! It's a big dream! A lofty goal! But how will you accomplish your purpose unless you are healthy? Dr. Tom Tufts will take you through the Biblical perspectives of the keys to Spiritual...

What You Will Find Inside Natural Essential Oils and Aromatherapy for Beginners is a basic guide to the history, purpose and benefits of essential oils and aromatherapy as a whole. Aromatherapy is being used today for relieving physical, psychological...

If you are worried about your immune system and fighting off dangerous free radicals READ THIS BOOK! Is this book for you? I'm not sure, do you leave your house? If you answered yes, than you need to read this book NOW! What if everything you knew about...

What Will You Find In This Report Twenty-five yummy-licious and healthy recipes! Each of which employs pomegranate vinegar as their main component. Pomegranate vinegar packs in some of the most sought after anti-oxidants, minerals, and flavenoids...

Do you love experimenting with different scents? Do you like mixing your own signature scent so you are immediately recognizable even at a distance? If yes, then this eBook is for you! This eBook contains: 1.Fifty recipes of easy, homemade and organic...

"Coconut Oil Beauty Secrets" - At a Glance We are always looking for one stop beauty solutions. Products that will make us look younger and healthier. We throw loads of money in salons in spas trying to get the best possible look because seriously, who...