Health & Fitness

Smart People Know it's Important to Eat Healthy Every cell of our body needs good nutrition to stay healthy. More and more studies are being revealed about ways to protect the health of the brain. Face it, this is the main organ that tells the rest of...

Many people will pay a small fortune just to look a couple years younger, even if it means subjecting their body to invasive surgeries. If you are looking for a way to look a little younger you will be glad to know that you can do it without surgery -...

If you feel like you have tried every diet in the book but nothing works to get rid of stubborn belly fat, you probably haven't tried the belly fat diet. To lose belly fat you should focus on wholesome, nutritious foods and make sure to incorporate...

If you are ready to change your lifestyle for the better and overhaul your health then this book is perfect for you. The DASH diet is a very simple routine to follow because it doesn't involve any faddy regimes, expensive equipment or unusual foods. The...

Healthy diets are very popular among people all over the world. More and more people decide to follow a diet in order to feel and look better. One very interesting diet is the fast metabolism one. This amazing diet helps you lose the extra weight in no...

The Ketogenic Diet is a high-fat, low-carbohydrate diet that not only helps you to lose weight but it is also a dietary treatment for epilepsy. The goal of this diet is to change your eating habits, reducing your consumption of carbohydrates and...

While there are many factors which contribute to weight gain and which might interfere with your weight loss, scientists agree that one of the leading causes of obesity is related to a hormone called leptin. The leptin hormone is not what causes weight...

There are a variety of superfoods out there but three of the most powerful are coconut oil, apple cider vinegar, and almond oil. These three foods each have their own unique set of benefits which can be used in combination to enjoy even greater benefits...

The Paleo Diet is based on the dietary habits of our Paleolithic-era ancestors and it is rapidly gaining popularity due to its benefits for improved health, weight loss, and relief from chronic disease. The Paleo diet is founded on the principles of...

The Low Carb Diet is exactly what it sounds like - a diet that is low in carbohydrates, particularly processed grains and starchy vegetables. This diet is a great tool for weight loss, though it provides a variety of other benefits as well. If you are...

If you have never tried a green smoothie cleanse before, you are headed to a completely new level of wellness and energy. It can be intimidating to pick up a glass that contains a thick green liquid and drink it down, but the truth is that green...

This book gives you everything you need to transform your body and reach levels of strength, agility, and fitness that you only dreamed about. It focuses on time proven body weight exercises that you can do in your own home, at the park or in your hotel...

Essential oils can be used for a wide variety of different purposes from aromatherapy, to herbal remedies, even weight loss! Some essential oils help to suppress your appetite while others help to reduce the appearance of cellulite or to curb cravings...

You're about to discover the crucial information regarding prolotherapy. Millions of people suffer from bone and joint pain and throw away their personal and professional success because of it. Most people realize how much of a problem this is, but are...

You're about to discover the crucial information regarding cryotherapy. Millions of people suffer from inflammation, pain, or headaches and throw away their personal and professional success because of it. Most people realize how much of a problem this...

You're about to discover the crucial information regarding Botox. Millions of people suffer from aging and throw away their personal and professional success because of it. Most people realize how much of a problem this is, but are unable to change their...

You're about to discover the crucial information regarding hormone replacement therapy. Millions of people suffer from hormonal problems and throw away their personal and professional success because of it. Most people realize how much of a problem this...

Smoothies For Weight Loss. 80 Delicious Smoothie Recipes.The Best Fruit, Veggies, Weight Loss and Diabetes Smoothies.I want to thank you for considering downloading this recipe book. It is time for you to take an action and a step towards a better,...

Do you get bored at the gym? Do you need other ideas to get some exercise besides just a cardio machine? Or are you short on time and just need a plan so you can maximize your cardio workout? This book answers these questions and includes: Types of...

Getting Started Chapter #1 - What is Pilates? Chapter #2 - Concept behind Pilates Chapter #3 - Equipment Required for Pilates Benefits of Pilates Pilates Exercises Chapter #1 - The Fundamentals Chapter #2 - Exercise Modification Tips Chapter #3 -Workout...

Table of Contents Preface Chapter # 1: What Is Nutrition? Chapter # 2: The Link between Fitness and Nutrition Chapter # 3: How the Body Uses Energy Chapter # 4: Nutritional Guidelines Chapter # 5: Activity-Specific Nutrition Chapter # 6: Vegan Nutrition...

Table of Contents Weight Loss Coping with Obsessive Weight Watching Introduction Are You a Closet Weighing Scales Addict? Weight Reducing Clinics Eat this. Do not eat that. Driven to Look Good Optimum Weight Concept Are Weight Charts Right? Psychological...

Preface Introduction Chapter # 1: What is an Injury? Chapter # 2: Symptoms and Diagnosis Recovering From Injury Chapter # 3: After Injury Chapter # 4: Nutrition and Injury Chapter # 5: Staying Fit with an Injury Chapter # 6: Dealing with Stress Chapter #...

Table of Contents Introduction Laughter as an Exercise Walking Exploring outside and adventuring Proper Way to Walk Cure for Loneliness Walking for Healing Walking for Your Back Walking to Cure Injured Muscles Benefits of Walking Walking and Acupressure...

Preface Chapter # 1: The Role of Nutrition in Bodybuilding Benefits of Proper Nutrition How Often to Eat How Much Should You Eat What Should You Eat Chapter # 2: How Long Should You Train Fitness Level Experience Training Duration When Will You See...

Table of Contents Introduction Varieties Cultivation Growth and Harvest Storage Mustard Seed Oil Culinary Uses of Mustard Brands Pickles and Preserving Sauces and Soups Preparing Mustard at Home Traditional French Mayonnaise A?oli - Traditional Butter of...

Table of Contents Introduction Types of Onions White Onions Red onions Pink/Yellow Onions Leafy Onions Onions for Nutrition Onions for Diabetics Onions for Stomach Problems Diarrhea and Cholera Preventative Onions to prevent Cholesterol buildup Onions...

Table of Contents Introduction The Hazard of Eyestrain Minimizing Eyestrain Repetitive Strain Injury Carpal Tunnel Syndrome Children and Computer Related Problems Preventing RSI Repercussions of Extensive Computer Usage Change Your Work Routine Proper...

Introduction Getting Started Chapter # 1: Know about kettlebell exercises Chapter # 2: Get the Ultimate Health Benefits Varieties of Kettlebell Exercises Chapter # 1: Introduction Chapter # 2: Double Kettlebell Squat Chapter # 3: Turkish Get Up Chapter #...

Table of Contents Introduction Hidden Hunger Explained The Importance of Micronutrients Iodine deficiency Vitamin A Deficiency Choosing the Best Diet Fortified Foods Preventing Micronutrient Deficiency Conclusion Author Bio Publisher Introduction You...